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Lions Mane: 9 Benefits of the Mushroom

The Lion’s Mane mushroom, known by its scientific name as Hieracium erinaceus, is a thread-like fungus that holds a multitude of benefits. It grows like hair, looking almost like a lion’s mane.

Lion’s Mane is a versatile mushroom used in cooking and in holistic medicine. The teeth type fungus is native to North America, Europe, and Asia. It is most commonly used in East Asian dishes.

Lion’s Mane mushroom is often described as having a crab-like flavor and can be used as a meat replacement or as a topping to a healthy meal. Plenty of vegetarians will use Lion’s Mane as a natural flavoring and a healthy source of protein.

 Amazingly, this threaded mushroom Lion’s Mane also holds a plethora of benefits beyond the plate.

Lion’s Mane and Nerve Health

The nervous system is the complicated internal structure inside every animal that sends sensory information from any part of the body to the brain. The most important organs of this system are the brain and the spine, where all your nerves meet. When you suffer an injury to the nervous system, it can take a considerable amount of time to heal. 

Supplementing rest with Lion’s Mane may help lead to a faster recovery from nerve injuries. Based on the results of scientific studies on rodents, the Lion’s Mane mushroom extract contributed to significantly facilitating the healing of nerve damage. The Lion’s Mane may be able to supplement the nerve growth, speeding up the healing process. Though human studies are limited, the results from Lion’s Mane extract in promoting nerve health are promising.

Lion’s Mane and Memory

As mentioned above, Lion’s Mane may promote natural nerve growth; this also means it may help with brain growth and recovering nerves within the brain. Studies have been done on mice with Alzheimer’s and memory loss, finding that Lion’s Mane facilitated their memory. Mice that were given extract were able to complete their daily tasks with ease, more so than those that were not. The Lion’s Mane helped the nerves connect and build within the mice, even with the damage done to their brain.

With more research, Lion’s Mane could become a new method of therapy for those suffering from dementia and Alzheimer’s. While the studies on humans have not been widely done, people are taking supplements with hopes of boosting their memory and ability to learn. There have been promising results from trials showing how Lion’s Mane can promote a healthy memory.

Lion’s Mane and Immunity 

Studies show that Lion’s Mane mushroom may be able to boost intestinal immunity through ingestion. By improving intestinal immunity, the body can better fight off foreign bacteria that can come in through the mouth or nose. It is possible that the bacteria from the fungus are what stimulates the intestine and improves immunity.

Having strong intestinal immunity helps prevent disease and makes the body resilient to bacteria and infection. It is important to foster a healthy immunity to avoid the risk of falling ill from all the foreign bacteria we face day to day.

Lion’s Mane and Digestive Health

With its ability to improve intestinal immunity, the Lion’s Mane mushroom may help improve overall digestive health. Lion’s Mane promotes healthy bacteria growth in the gut. Healthy bacteria improve digestion and bowel control. This fluffy mushroom may naturally improve digestion and can even help prevent the growth of ulcers in the stomach tracts of rats.

Lion’s Mane is a popular ingredient in many parts of the world; it is easy to eat and may be beneficial for the body’s overall health! While the science on humans is limited, the power of Lion’s Mane is very promising for those with digestive issues.

Lion’s Mane and Blood Sugar

There are promising benefits from Lion’s Mane that can help those living with diabetes manage their blood sugar. Lion’s Mane mushroom has a history as an herbalist treatment for diabetes, leading one study to try to find if there was any validity to its use. This study found that there is a property of Lion’s Mane that blocks certain enzymes and thus may help in lowering blood sugar.

 Specific doses of Lion’s Mane may help lower blood sugar and manage diabetes naturally. Another study found that Lion’s Mane was very effective in lowering the blood sugar in diabetic rats. These results show the undeniable ability for Lion’s Mane to manage diabetic symptoms. 

Lion’s Mane and Antioxidants

Lion’s Mane mushroom is a natural source of high levels of antioxidants. A popular term in the health world, antioxidants are a molecule that fights unwanted molecules or diseases. It is important to add antioxidants to your diet to promote healthy lung and heart function. Lion’s Mane mushroom has one of the highest levels of antioxidants amongst the most popular mushrooms. 

Lion’s Mane and Anti-Inflammatories

Lion’s Mane is an antioxidant and may work as an anti-inflammatory. Severe health problems often stem from chronic inflammations and poor blood flow. Studies have shown that Lion’s Mane is extremely effective in lowering inflammation in rodents through the use of extracts. The rodents saw healthier blood flow and less stress on their bodily functions.

Managing inflammation is important in preventing colon issues, liver disease, and even stroke.

Lion’s Mane and Anxiety

Lion’s Mane can have powerful benefits when ingested. On top of all the other benefits this wild mushroom offers, it may help in lowering anxiety and reducing depressive behaviors. In a small group study, participants ate a cookie made with Lion’s Mane every day for four weeks. By the end of the study, they reported fewer feelings of anxiety and stress. More investigation needs to be done on this subject to confirm the validity of this study. 

Other studies done on rats found the positive effect the Lion’s Mane mushroom can have on those with depressive disorders. When given doses of Lion’s Mane extract, test subjects showed fewer signs of depression, leading researchers to believe the mushroom has anti-depressive abilities.

Lion’s Mane and Cancer

In the attempts to find a natural cure to cancer, more researchers are testing extracts with cancer cells. When Lion’s Mane is mixed with cancerous leukemia cells, the cells die at a much faster rate than cells that were not. There have been multiple studies with a variety of human cancer cells with similar results.

These tests are done in a controlled lab but are still the first step in finding out how Lion’s Mane may be used to stop the spread of cancer.

Regular Use

Thankfully, there have been no recorded harmful side effects from eating or otherwise ingesting Lion’s Mane mushroom. Those that have mild allergies to mushrooms should avoid taking any extracts or eating any fungi that can cause rash or redness.

Lion’s Mane is actually very popular for home use as a remedy or just as a healthy food. It is actually very easy to grow at home, as well. The mushroom can be eaten, brewed, or taken as an extract or capsule form. It is surprisingly common and holds an incredible amount of benefits!

Lion’s Mane Mushroom Benefits

While it may look like a bad 1970’s lampshade, the Lion’s Mane mushroom can be a beneficial addition to any diet. The stringy fungus is nutritious and full of flavor, all while strengthening your entire nervous system, your memory, your immunity, and your overall health. Lion’s Mane is high in antioxidants and is a strong anti-inflammatory, promoting healthy bodily functions to your essential organs. 

When pitting the mushroom against certain diseases, the Lion’s Mane is becoming a therapeutic contender. It may help reduce blood sugar and help prevent the symptoms of diabetes. Some studies have also found that Lion’s Mane may help reduce anxiety and depression, partially thanks to its anti-inflammatory abilities. As the research into these mushrooms grows, Lion’s Mane is being tested against cancerous cells and may assist in preventing their growth in certain circumstances.

Lion’s Mane mushrooms are a wildly available fungus that hold a multitude of benefits, no matter how consumed.

How to Work Lion’s Mane Into Your Diet

If you’re sold on the benefits of Lion’s Mane now, you have to figure out how to make it part of your diet. Don’t worry, we’ve got you covered. There are many ways that you can enjoy Lion’s Mane. It can be eaten raw, cooked, dried, or steeped into a delicious tea. Many people will make Lion’s Mane “steaks” or will simply roast them in the oven.

If you’re intimidated by the thought of cooking a new food like Lion’s Mane, have no fear, Lion’s Mane supplements are here! Major health food stores carry a variety of Lion’s Mane products. The most popular products are Lion’s Mane capsules, with the Lion’s Mane in a powdered form. This takes all the guesswork out of preparing the mushroom and leaves you to enjoy all of the benefits. 

For a delicious and easy way to work Lion’s Mane into your diet, look no further than MUD\WTR. Our mud gives you all the benefits of Lion’s Mane as well as other beneficial ingredients like Chaga mushrooms, cacao, and Masala Chai. 

There’s much to love about this unique superfood! No matter what works for you, Lion’s Mane can be a terrific aid in your journey for a long, healthy life.


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