Trends w/ Benefits

Kill, f*ck, marry. Chances are you played it passing time on the school bus or at parties before flip cup was a thing. While your chosen subjects w...

by Dr. Haran Sivapalan – Science Writer at FitnessGenes   Give two people an identical cup of coffee, brewed under identicalcircumstances, and the ...

This mushroom is often confused for actual lion’s mane. An understandable misconception as it is a weird name for a mushroom. But don't worry, you ...

Cordyceps are growing in popularity lately due to their performance enhancing nature. Studies have shown the fungus improves cardio performance, e...

 Both cocoa and cacao start with the “beans” (they’re technically seeds) from a tropical evergreen tree native to South America. Both can be ground...

We rely on heavy doses of caffeine in the morning because we need it. Withdrawl has set in and we need a dose to feed the addiction. With as much a...

The days of sacrificing health for taste are over. Adding coconut creamer to your mud is like creating a superfood latte that makes you skinny. O...

Source: Thrive Global Every Wednesday we do a 24 hour fast, we leave our phones at home and don’t schedule any calls or meetings that day. Firs...

Himalayan Salt If you slept 8 hours, which we hope you did you just went 8 hours without drinking water. We all wake up dehydrated and to feel like...

Chaga (Inonotus obliquus) Chaga is a mushroom that looks a bit weird and has an even weirder history. There was a mummified body discovered in ice...