Trends w/ Benefits

April 23 2024 Made by MUD\WTR

Nutrition

This Is Your Brain on Gut Health (And Vice Versa)

After a fall left her with permanent brain damage in 2015, Brooke Knisley’s journey back to health started in the gut

5 min read
3 Signs of Caffeine Overconsumption

How to know when your caffeine intake is a problem

4 min read
Sleep Can Be Hard, :rest is Here to Help

MUD\WTR’s CEO & founder Shane Heath on why our new nighttime blend, :rest, is one big middle finger to hustle culture and “the grind”

1 min read
How to Make Turmeric Part of Your Diet

Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.

8 min read
Have You Heard of the Ancient Turmeric Drink Jamu?

You’ve heard of golden milk, but what about jamu? Indonesians have sipped it for millennia—and it’s easy to brew right at home.

2 min read
$MUD\WTR’s Founder Paints With Matcha for Creativity and Mental Health$

MUD\WTR’s Founder Paints With Matcha for Creativity and Mental Health

Shane Heath uses matcha in a creative way, to raise mental health awareness

2 min read
Turmeric: Sri Lanka’s Golden Spice

To many Sri Lankans, turmeric isn't just a spice added to dishes for color and flavor—it's a way of life

6 min read
What Three Dietary Changes Can Benefit Your Mental Health?

A functional medicine doctor explains how to eat in order to support your mental health

2 min read
Can Fungi Save the World?

Looking to the future with Fungi Academy’s hyphae headmaster

4 min read
Why We're the Best Mushroom Dealers in Town

Everything you need to know about MUD\WTR’s new :mushroom boost, as explained by our resident shroom nerd

4 min read