What's your morning ritual look like?
- Coconut Oil Pulling
- Drink a lemon Tea
- Stretch like a cat on my fluffy rug for a solid 15
- Make my morning MUD
- Drink whilst I pull & journal my daily tarot
- 10 min Meditation
- intention setting for the day & todo list
- Surf or swim
What's your favorite mud recipe?
I like to keep it pretty simple. MUD + the coconut creamer, Manuka honey, cayenne pepper for some spice, then froth it up cappa style
How does mud make you feel?
Aside from the deliciousness that feels like a warm hug in the morning. I feel energized with out the anxiety & jitters, I feel so much more focused and sharp through out the day with no crash and burn. I have genuinely been searching for a coffee alternative for the duration of my entire 20's and this is a total game changer.