← Back to Ambassadors

Tawny Janae

Tawny's Channel

The deets.

What's your morning ritual look like?
If I'm not running late to teach, then I like to do some twisting and stretching in bed, followed by a facial date with my gua sha. Depending on the weather, I'll make a smoothie or a cup of mud!

What's your favorite mud recipe?
I love it hot with manuka honey, or if I need the boost, I enjoy adding mud to a cold brew ;-)

How does mud make you feel?
It makes me feel like I'm nourishing my brain. I love that there's no crash after and what I'm putting into my body is good for me.

When and where were you born?
November 13th in the Bay Area

What is your outlet?
Yoga, fitness, dance and cooking

What is your favorite quote?
Fuck around and find out.

What inspires you?
People who eat their food slowly. Honestly, I find inspiration everywhere. In movement. In anyone who has a passion and pursues it. In my friends. Accents. My mom.

What do you wish you could change about the world?
I wish for everyone to tell the people they love in their life that they love them more often. Make it weird.

Favorite Recipe

  • 1 serving of MUD\WTR
  • 1 spoonful of manuka honey


We use nutrients backed by a significant body of research that is growing every day. Of the thousands of unaffiliated studies our in-house scientists sorted through to guide our choices, the titles below are some relevant MVPs.