MUD\WTR Recipes

(Green) Mud SmoothieDrink

Ingredients
  • 1 tbsp of MUD\WTR
  • 2 cups of a plant based milk
  • 2 medjool dates
  • 3 frozen bananas
  • 1 ½ cups of kale
  • 2 tbsp of a nut butter of your choice
  • 1 tbsp of hemp seeds
Details

Always Spicy, Sometimes Sweet LatteDrink

Ingredients
  • Hot vanilla macadamia milk
  • Dash of cayenne
  • 1 banana (optional)
  • 1 serving of MUD\WTR
Details

Butter MudDrink

Ingredients
  • 1 tbsp MUD\WTR
  • 1 tbsp of unsalted butter or ghee
  • 1 tbsp MCT Oil or MUD Creamer
  • 12 oz hot water
Details

Chai GranolaFood

Ingredients
  • 2 cups gluten-free oats
  • 3 cups chopped nuts of your choosing (almonds, walnuts, pecans, etc.)
  • 1 cup almond flour
  • 1 tbsp MUD\WTR
  • ½ cup maple syrup
  • pinch sea salt, for sprinkling
Details

Chana MasalaFood

Ingredients
  • 1lb raw chickpeas
  • 2 chopped yellow onions
  • 6 minced garlic cloves
  • ⅓ cup coconut oil
  • 2 cans coconut cream
  • 1 tbsp MUD\WTR
  • 2 tbsp vegetable base
Details

Chia Seed Mud PuddingFood

Ingredients
  • 1 tbsp MUD\WTR
  • 1 cup of coconut milk or milk or choice
  • 4 tbsp chia seeds
  • 1 tsp honey
  • strawberries, figs, peaches, or your favorite fruits of choice for topping
Details

Chickpea Mud CookiesFood

Ingredients
  • 2 tsp MUD\WTR
  • 1½ cups cooked organic chickpeas
  • ½ cup peanut butter
  • ½ tsp baking soda
  • 2 small ripe bananas
  • 1 cup rolled oats
  • optional: dairy-free chocolate chips
Details

Chocolate Coconut MudDrink

Ingredients
  • 1 tbsp of mud
  • 1 serving of powdered coconut tea
  • chocolate milk/plant milk of your choice
  • Mason jar with lid
Details

Chocolate Mud Banana Smoothie BowlFood

Ingredients
  • 1 tbsp MUD\WTR
  • 1 ¼ cup almond milk or plant-based milk of choice
  • 1 tbsp cocoa Powder
  • 2 tbsp peanut Butter or a nut butter of choice
  • 3 frozen bananas
  • ½ fresh banana
Details

Chocolate Mud Covered StrawberriesFood

Ingredients
  • 2 tbsp MUD\WTR
  • Organic strawberries
  • 2 cups semi-sweet chocolate chips (can sub for dairy-free chocolate chips if desired)
  • Dried Rose Petals
Details

Chunky Monkey Mud Smoothie BowlFood

Ingredients
  • 2 frozen bananas
  • 1 cup of frozen spinach
  • 2 tbsp cacao powder
  • 2 tbsp MUD\WTR
  • 1/2 cup of almond milk
  • 4 strawberries
  • 2 tbsp chocolate chips
Details

Cinnamon Roll Mug CakeFood

Ingredients
  • ¼ cup gluten free baking flour
  • ¼ tsp baking powder
  • 2 tbsp almond milk
  • 1 tbsp maple syrup
  • ¼ tsp vanilla extract
  • 1 tsp coconut oil
  • 1 tsp MUD\WTR
Details

Coconut Mint Iced Mocha MudDrink

Ingredients
  • ½ cup water
  • 1 tbsp MUD\WTR
  • 1 tbsp MUD\WTR :creamer
  • 1 tbsp cocoa powder
  • 4 medjool dates
  • 2 drops food grade peppermint essential oil
  • 1 tsp vanilla extract
Details

Coconut Mud SmoothieDrink

Ingredients
  • 1 tbsp of MUD\WTR
  • Local yogurt
  • 1 Banana
  • Coconut Water
  • Ice
Details

Coconut Whipped MudDrink

Ingredients
  • 1¼ oz canned full-fat coconut milk
  • ¼ cup powdered sugar
  • ½ tsp vanilla extract
  • 1 tbsp MUD\WTR with your favorite fixings
Details

Feelin Lucky Matcha Bliss Mud BallsFood

Ingredients
  • 1 cup of almonds
  • ½ cup of chia seeds
  • 1 cup of medjool dates
  • ½ cup of cacao powder
  • 2 tbsp of MUD\WTR
  • 2 tbsp of oat milk
  • ¼ cup of matcha powder *for rolling them in after*
Details

Gingerbread Mud CookiesFood

Ingredients
  • 2 tsp of MUD\WTR
  • 1 cup oat flour
  • 6 tbsp tapioca flour (AKA tapioca starch)
  • 2 tbsp coconut sugar
  • ¼ tsp ginger
  • ¼ tsp baking soda
  • ¼ tsp sea salt
Details

Golden Mylk BowlFood

Ingredients
  • 1 tbsp MUD\WTR
  • 1 ¼ cup Almond Milk or plant-based milk of choice
  • 1 tsp Turmeric Powder
  • ¼ tsp Cinnamon
  • 2 Medjool Dates
  • 2 tbsp Peanut Butter or nut butter of choice
  • 3 frozen Bananas
Details

Honey Mud LatteDrink

Ingredients
  • 1 serving of mud
  • 12-16oz of heated oat milk
  • your desired serving of honey
Details

Iced Citrus Mud MacaDrink

Ingredients
  • 2 oranges, squeezed
  • ½ lemon, squeezed
  • ½ tsp spirulina powder
  • ½ tsp maca powder
  • handful of ice
Details

Iced Lavender LatteDrink

Ingredients
  • 2 pitted dates
  • ½ cup alkalized water
  • 2 tsp dried culinarily lavender
  • 1 cup of ice
  • ½ cup almond milk
  • ½ cup coconut cream
  • 1 tsp vanilla extract
Details

Iced MudDrink

Ingredients
  • 1 tbsp MUD\WTR
  • Optional: creamer and honey
  • 4-6oz hot water
  • Ice
  • Chilled nut milk of choice
Details

Manuka Honey MudDrink

Ingredients
  • 1 serving of MUD\WTR
  • 1 spoonful of manuka honey
Details

Matcha Mud LatteDrink

Ingredients
  • 1 tsp of MUD\WTR
  • 1 tsp of Matcha
  • 1 tbsp maple syrup
  • 6 oz. hot water
  • 6 oz. steamed milk of your choice
Details

MCT Oil Mud LatteDrink

Ingredients
  • 1 tbsp of MUD\WTR
  • 2 tbsp of Mud Coconut Creamer
  • half almond milk and half hot water (split 6oz if your mug is 12oz)
  • Splash of Brain Octane Oil
Details

Mint Chocolate Chip Mud SmoothieDrink

Ingredients
  • 1 coconut (water + skin)
  • 2 ½ frozen bananas
  • 3 tbsp chocolate chips
  • 2 scoops vanilla protein powder (optional)
  • 1 drop of food grade peppermint essential oil
  • 1 tbsp MUD\WTR
Details

Mud Cold BrewDrink

Ingredients
  • 4 tbsp of MUD\WTR
  • 32 fl. oz of cold water (4 cups)
Details

Mud Dijon Mustard VinaigretteFood

Ingredients
  • 1 cup olive oil
  • ½ cup apple cider vinegar
  • ½ cup of raw cashews priorly soaked in water
  • 2 tbsp dijon mustard
  • 2 tbsp raw honey
  • 1 tsp MUD\WTR
  • 1 ½ tsp salt
Details

Mud FrappeDrink

Ingredients
  • 1 frozen banana
  • 2 cups of ice
  • 2 tbsp MUD\WTR
  • 2 tbsp MUD\WTR Coconut Creamer
  • 1 tsp vanilla extract
  • ½ cup of oat milk
Details

Mud EggnogDrink

Ingredients
  • 2 tbsp Coconut Milk refrigerated (optional)
  • 1½ cup Oat Milk (or milk of your choice)
  • 1 tbsp MUD\WTR
  • 2 tbsp Maple syrup
  • ½ tsp Ground Cinnamon
  • ¼ tsp Nutmeg
  • ½ tsp Vanilla Extract
Details

Mud Banana SmoothieDrink

Ingredients
  • 1 frozen banana
  • 1 spoonful of honey
  • 2 tbsp of MUD\WTR
  • 1 cup of almond milk
Details

Mud Blueberry Muffin SmoothieDrink

Ingredients
  • 1 tbsp MUD\WTR
  • ½ cup nut milk of your choice (unsweetened vanilla almond milk works great)
  • 4-6oz Greek yogurt (substitute coconut-milk yogurt if choosing to make vegan)
  • ½ cup frozen blueberries
  • ½ frozen banana
  • ¼ cup gluten-free oats
  • ¼ teaspoon lemon zest
Details

Mocha Mud LatteDrink

Ingredients
  • 1 tbsp of MUD\WTR
  • 1 tbsp of MUD\WTR Creamer
  • 1 ½ cups of plant-based milk
  • ¼ cup of non dairy chocolate chips
  • ¼ cup non dairy whipped cream
  • ⅛ tsp cocoa powder
Details

Mud Açaí BowlFood

Ingredients
  • 1 frozen banana
  • 1 cup frozen blueberries
  • 1 frozen packet Sambazon açaí mix
  • 3 tbsp oat milk
  • 2 scoops protein powder (we like peanut-butter flavored)
  • 2 tbsp maple syrup
  • 2 tbsp MUD\WTR
Details

Mud French Toast For OneFood

Ingredients
  • ½ tbsp of MUD\WTR
  • ½ tsp of nutmeg
  • 1 cup egg whites
  • 2 slices of bread
  • optional toppings: bananas, honey, chia seeds
  • ½ tsp of cinnamon
Details

Mud FudgeFood

Ingredients
  • 2 tbsp MUD\WTR
  • 2 tbsp cacao powder
  • 1 cup coconut oil, melted
  • 8-10 drops liquid stevia
  • ½ cup almond butter
  • sea salt for sprinkling
Details

Mud Maca MeltDrink

Ingredients
  • 1 cup frozen banana pieces
  • 1 cup frozen coconut milk (frozen in ice tray cubes)
  • 1 tsp maca powder
  • 1 Tbsp MUD\WTR
  • 2 medjool dates
  • 1 Tbsp powdered coconut creamer
  • 1 Tbsp crunchy almond butter
Details

Mud ShakeratoDrink

Ingredients
  • 1 tbsp mud
  • ¼ cup plant-based milk
  • 2 tsp monkfruit
  • shaker of ice
  • 1 cup hot water
Details

OG MudDrink

Ingredients
  • 1 serving of MUD\WTR
  • 1 serving of MCT Oil Coconut Creamer
  • Mug of hot water
Details

Overnight Mud OatsFood

Ingredients
  • 1 cup almond milk
  • 1 tbsp MUD\WTR
  • 1 tsp honey
  • a pinch of Himalayan salt
  • a drop vanilla extract
  • ½ cup organic oats
  • ¼ cup of walnuts
Details

Pumpkin Spiced Mud LatteDrink

Ingredients
  • 1½ cup of plant based milk
  • 1 tbsp pumpkin puree
  • 2 tbsp maple syrup
  • ½ tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 2 tsp MUD\WTR
Details

Raw Mud CheesecakeFood

Ingredients
  • 2 cups raw almonds
  • 1 cup shredded coconut
  • 1 cup medjool dates (pitted and chopped)
  • 2 tbsp cacao
  • 1 tbsp MUD\WTR
  • ½ tsp raw vanilla
  • ½ tsp salt
Details

Simple Mud LatteDrink

Ingredients
  • 1 serving of MUD\WTR
  • 1 serving of MUD Coconut Creamer
  • Your choice of unsweetened almond or hemp milk
Details

Spiced Vanilla and Mud Almond MilkDrink

Ingredients
  • 1 ¼ cups unsweetened almond milk
  • 1 cinnamon stick
  • 1 tablespoon pure maple syrup
  • ¼ teaspoon pure vanilla extract
  • Pinch of nutmeg
  • 1 tablespoon of mud
Details

Spicy Chocolate MudDrink

Ingredients
  • 12 oz hot water
  • 1½ tbsp MUD\WTR
  • 2 tbsp butter (we recommend grass fed)
  • 1 tbsp chocolate protein powder
  • 1 tbsp cacao powder
  • pinch of cayenne pepper and salt
Details

The Macadamia MudDrink

Ingredients
  • 12oz macadamia milk
  • Spoonful of grass fed ghee
  • Desired amount of honey
  • 1 serving of MUD\WTR
Details

Vanilla Iced MudDrink

Ingredients
  • 1 tbsp MUD\WTR
  • 1 tbsp MUD\WTR :creamer
  • 1 tbsp MUD\WTR :sweetener
  • 2 tsp vanilla extract
  • ½ cup hot water
  • ½ cup oat milk
Details

Vanilla Mud LatteDrink

Ingredients
  • 8-10oz Unsweetened Vanilla plant milk
  • 1 tbsp of MUD\WTR
  • 1 tbsp of coconut oil
  • 1 tbsp of local honey
  • a dash of half & half
  • pinch of cinnamon
  • half a pinch of nutmeg
Details

Mud Vegan Chocolate CakeFood

Ingredients
  • 2 cups dairy-free milk
  • 1 ½ tsp apple cider vinegar
  • ⅓ cup unsweetened applesauce
  • 3 cups almond flour
  • ¼ cup MUD\WTR
  • ¼ cup cacao
  • 1 cup potato starch
Details

Salted Caramel Mud SmoothieDrink

Ingredients
  • 1 cup of milk of choice (we like unsweetened almond milk)
  • 2 pitted medjool dates
  • 1 tbsp MUD\WTR
  • 1 tsp maca
  • 1 tbsp lucuma
  • 2 frozen bananas
  • 1 tbsp maple syrup
Details

Mud Pumpkin Cold BrewDrink

Ingredients
  • ½ cup water
  • ½ cup of milk or creamer of choice (we like unsweetened vanilla almond)
  • 1 tbsp MUD\WTR
  • 1 tsp pumpkin spice
  • 1 to 2 tbsp of maple syrup (depends how sweet you enjoy your beverages)
  • 1 cup ice
Details

Butternut Squash Mud SoupFood

Ingredients
  • 2 medium butternut squash - peeled, seeded, and cubed
  • 1 can coconut cream
  • ½ cup maple syrup
  • 2 tbsp MUD\WTR
  • 1 tbsp cinnamon
  • ¼ tsp clove powder
  • 1 tbsp salt (for the cooking water)
Details