Free US Shipping + Free Frother Gift with a Starter Kit Subscription

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Morning ritual starter kit

Rated 4.4 out of 5
Based on 15958 reviews

Your new morning ritual comes with a free frother and 30-servings of mud.

$40

Free US shipping.

Refill ships in 30 days.

In 3 weeks we will email you about your upcoming refill shipment. By default, it will be another 30 servings delivered to you with free shipping, but you can adjust or cancel at anytime.

100% Organic
100% Organic
Californa Mushrooms
California Mushrooms
20 Cal
Low Calorie
4 Carbs
Keto Friendly
0 Sugar
Sugar Free
"I get a wicked boost in focus after drinking my morning Mud, without the jitters and anxiety that made me give up caffeine in the first place."
@melissau
Founder of Whole30
"MUD\WTR is pretty much the best substitute for coffee that you can ultimately get."
@thomasdelauer
Author and Fitness Coach

WTF is mud?

MUD\WTR was dreamt up to reduce my coffee dependence. Coffee is a stimulant, slingshotting my energy levels, I wanted a more balanced approach to boosting focus and wakefulness. So, I blended masala chai with a hall of fame ingredient list: Lion’s mane for focus, chaga and reishi to support a healthy immune system, cordyceps to promote natural energy, turmeric and cinnamon for their antioxidants, and cacao for mood and energy. It’s 100% organic and there’s zero sugar and no sweeteners added. With just 1/7 of the caffeine in a cup of coffee those jitters are gone and you are left with calm, alert, and sharp but still able to fall asleep at night. The result: you, but superhuman.

Certs on certs.

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher.

How do I make it?

Take a tablespoon of mud and drop it into your favorite mug. Pour in some hot water like you're making matcha and from here on out it’s your world, we're just living in it. Some go wild and add some honey and cbd, others add our coconut and MCT creamer, and some keep it OG and drink it straight up. All you have to do next is mix it up. You can use our frother, a blender or a spoon, either way, mix that creation up real well before enjoying like the legend you are.

What does it taste like?

With blend of chaga, reishi, lion’s mane, cordyceps, and turmeric giving you get a sharp mind, physical performance, and a supported immune system, masala chai and cacao do the heavy lifting in the flavor department. It's earthy, a little chocolatey, and slightly spicey. Like chai and hot coco had a lil hippy love child.

What are the benefits?

With a who's who list of ingredients the benefits of MUD\WTR span mind, body, and for those open to it, spirit. With Lion’s Mane added to support memory and focus, Chaga for phytonutrients, calming Reishi for immunity, Cordyceps for antioxidant properties and turmeric for inflammation it's what coffee always aspired to be and tastes like something you can build a ritual around.

Where are the mushrooms grown?

Where many source their mushrooms from China, we decided to stick a little closer to home. All of our mushrooms are 100% organically grown in California on gluten-free oats, under clean air, and selected for their unique capacity to support mental AND physical health.

How much caffeine?

We aren't anti-caffeine but we are minimalists. There is about 1/7th of the caffeine of a cup of coffee in MUD\WTR. With caffeine consumption at an all-time high and anxiety an increasingly popular state of mind, we designed MUD\WTR to provide a more balanced approach to boosting focus and wakefulness.

Can I drink while pregnant or nursing?

Though our ingredients are all associated with profound health benefits, we suggest consulting with your physician before making any changes to your diet during pregnancy or nursing.

How is it Whole30 with oats on the label?

You’re correct that oats and products made with oats are eliminated during Whole30. Whole30 HQ has made an exception to that rule for MUD\WTR as we use organic oats that are used as material to culture the mushroom blend. Because oats are not present in significant amounts in the final product, Whole30 determined MUD\WTR is still Whole30 Approved and compatible during the program.

California Residents: Learn about Prop 65 Warning.

Nutrition Facts

Serving Sizes 1 tbsp (6g)
Calories 20
Fat .5g
Sodium 10mg
Carbohydrates 4g
Sugar 0g
Fiber 1g
Protein <1g
Potassium 110mg
Iron 0.4mg
Not a significant source of saturated fat, trans fat, cholesterol, added sugars, vitamin D and calcium.

Organic mushroom blend (chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on organic oats), Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt.

562mg of each mushroom per serving.

17th the caffeine of a cup of coffee.

Your new morning ritual, delivered.

3 weeks after your starter kit is shipped we will shoot you an email checking in and seeing how you want to customize your ongoing orders.

$40
$60
Shipping is always free.
Adjust shipments or cancel anytime.

Month 1 — Starter kit

30 serving tin of :rise
Free rechargable frother
Free guidebook
Free sample of creamer
Free sample of sweetener
Free sticker

Month 2 — Refills

30 serving tin of :rise
average rating 4.4 out of 5
Based on 15958 reviews
  • 5 Stars
    11327 Reviews
  • 4 Stars
    2187 Reviews
  • 3 Stars
    1193 Reviews
  • 2 Stars
    544 Reviews
  • 1 Star
    707 Reviews
88% of reviewers would recommend this product to a friend
Taste
Rated 4 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 4 out of 5
Customer photos and videos
15958 Reviews
Reviewed by Angela R.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Energy
  • Focus
  • Easy To Make
Rated 5 out of 5
Review posted

Perfect way to start

I loved coffee. I loved everything about it but it was making me sick. Acid reflux and a clogged up throat made my job as a voice teacher impossible. The starter kit was the perfect way to get started on my Mud/Wtr journey. Tip: Use Barista oat milk to froth. It’s delicious with Mud/Wtr.

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Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by Frances Del V.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • Quality Ingredients
  • Feel Good
Rated 5 out of 5
Review posted

My new habit

I love my new morning ritual. I was shocked that I didn’t miss coffee

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Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by Kristena M.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Focus
  • Feel Good
  • No Crash
  • No Jitters
  • Quality Ingredients
Rated 5 out of 5
Review posted

I’m a Believer

When I ordered this kit I had hit my rock bottom. I was on prescription medication for mental health issues and was running out of tools to get me back to bring me. I ordered it expecting somewhat of a change, if anything I hopped I could just not spend as much money on my two large coffees everyday. I was shocked when I found I was falling asleep faster, sleeping deeper, waking up RESTED?! I’ve NEVER had that happen, even before I started drinking coffee. I feel great! I’m still on a journey and I have a long way to go but I can feel the process and I’m enjoying it. The subscription has so many more benefits than just the physical product. The info I receive is incredibly helpful and interesting, the support available makes me feel safe and the social media is very inspiring! Overall this is a product and company that I am now completely invested in and very thankful for!

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Taste
Rated 4 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by william d.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • Feel Good
Rated 5 out of 5
Review posted

Shocked!

Why did it take me so long to make the switch? Rituals, we are creatures of habit and I am certainly no different. Morning coffee was a reward to me in my simple brain. I deserved it for getting out of bed it seemed. I loved the smell and daily routine. So when I finally decided to give this MUD/WTR a try it blew my mind. I haven't felt so alert, clear minded and energetic in decades. I concocted a recipe I absolutely love. A blend of Tazo Decaf Chai Latte, Ripple plant-based milk (frothed) and a teaspoon of MUD/WTR.

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Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by Amy E.
Verified Buyer
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • No Jitters
  • Energy
Rated 5 out of 5
Review posted

Awesomeness

Love it

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Taste
Rated 4 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 4 out of 5
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Reviewed by Jennifer De La R.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Energy
  • Focus
  • No Crash
  • No Jitters
  • Feel Good
Rated 5 out of 5
Review posted

Wow! Game changer

I was an avid coffee drinker with ADHD. After the first morning taking this, I noticed a difference. I don’t have brain fog any longer, better attention, lots of energy but not jittery, less anxiety and overall, a more positive attitude. I make it like a latte :)

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Taste
Rated 4 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by Sarah C.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • No Crash
  • Quality Ingredients
Rated 5 out of 5
Review posted

The best part of my day

Absolutely love it.

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Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by Andria M.
Verified Buyer
I recommend this product
Coffee Drinker
Non-coffee drinker
Product Standouts
  • Energy
  • Focus
  • No Jitters
  • Feel Good
  • No Crash
Rated 5 out of 5
Review posted

Clear as MUD

I'm so glad I went for it, I'm not one to drink coffee for the sheer fact that I would get anxiety so bad. I have enough energy that caffeine is way to much. This is perfect, it gave me a ton of focus as well. Thanks again MUD, for being there when life got a bit dirty hairy. I'll be a repeat offender.. Cheers

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Rated 5 out of 5
Energy
Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Nathan N.
Verified Buyer
I recommend this product
Coffee Drinker
Non-coffee drinker
Product Standouts
  • Tastes Great
  • Focus
  • No Jitters
  • No Crash
  • Quality Ingredients
Rated 5 out of 5
Review posted

Does the trick

This product is so very nice. I love the tase of the morning ritual and the action of getting it brewed in the morning puts me on a nice routine for the day. I am not left too over caffeinated, but rather calm yet focused. I highly recommend this product to all!

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Taste
Rated 5 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by JoBeth H.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Focus
  • Feel Good
  • Easy To Make
  • No Crash
Rated 5 out of 5
Review posted

LOVE IT!

I did not think I was going to love it as much as I do. Prior to this, I was drinking 1.5 scoops of C4 preworkout in the morning or a large latte. I had maybe like 1-2 days of feeling bleh to transition to less caffeine, and it was overall pretty painless and I didn’t notice it as much? It’s also super tasty. I like it fine with just normal sugar and creamer. I feel so much more energized with no crash and it’s much easier on my stomach. I look forward to it every morning!!! I wish I had done it sooner.

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Taste
Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Q&A

  • DO MUD\WTR PRODUCTS CONTAIN CAFFEINE?

    Our :rise blend contains about 1/7th the caffeine as a cup of coffee. This comes from the black tea leaves found in the masala chai. :rest is caffeine-free.

  • IS THERE SUGAR IN :RISE OR :REST?

    Nope. There are no sugars or sneaky sweeteners added. If it's not sweet enough for ya, try adding some of our own :sweetener. It's the least-bad sweetener money can buy.

  • WHERE ARE YOUR PRODUCTS MADE?

    MUD\WTR started in and operates out of Venice, CA. All of our mushrooms are American-grown, while the rest of our ingredients are sourced from all over the world, before being dropped off at our production facility by peregrine falcon.

  • WHERE ARE YOUR MUSHROOMS FROM?

    All of our mushrooms are grown in the U.S.A., baby. We work with producers in California and Nevada, but only the very best of 'em.

  • CAN YOU DRINK MUD\WTR PRODUCTS WHILE PREGNANT?

    We're not doctors and we don't pretend to be. Consult your physician before making any changes to your diet during pregnancy.

  • ARE MUD\WTR PRODUCTS ORGANIC?

    All of our products are USDA-certified organic.

  • DO YOU OFFER SAMPLES?

    At the moment, we do not. Our product is expensive to create and we believe that you will not regret ordering it to try for yourself.

  • DO YOU HAVE WHOLESALE PARTNERS?

    We sure do. We work with select cafes and markets that we feel represent what we do and serve our customers well. Interested in becoming a wholesale partner? Drop our wholesale team a note on wholesale@mudwtr.com.

  • WILL MUD\WTR MAKE ME TRIP?

    The mushrooms in mud are magic ... but they're not that kind of magic. Nothing in mud will cause a psychedelic trip, but if you're into that sort of thing, check out our psychedelics journalism on Trends w/ Benefits.

  • ARE MUD\WTR PRODUCTS WHOLE30-APPROVED®?

    Our morning coffee alternative, :rise, sure is. Whole30 HQ has made an exception to their "no oats and/or sorghum on the label" rule for MUD\WTR, as we use organic oats and sorghum to culture the mushroom blend. But because oats and sorghum are not present in significant amounts in the final product, Whole30 determined :rise is still Whole30-Approved® and compatible with the program.