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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mushrooms and mycelium cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Gifting mud

Giving the gift of mud? We love to see it (they will, too). Here are some things to keep in mind when gifting MUD\WTR.

  • Only on-demand Starter Kits can be gifted (no subscriptions)
  • No mixing subscriptions with on-demand products
  • The gift message applies to the entire cart
Opening a mud starter kit

Your gift message


  Morning ritual starter kit

  Morning ritual starter kit

  Morning ritual starter kit

Morning ritual starter kit

4.4
Rated 4.4 stars
17,998 Reviews
Quantity must be 1 or more

A good morning ritual is the lead domino to a productive day. With a micro-dose of caffeine and a macro-dose of functional benefits, MUD\WTR is your mug's best friend.

If interested in MUD\WTR welcome, you're smart. This box gives you all the things recommended to start.

Includes:

  • 30-serving tin of mud.
  • USB rechargeable frother.
  • Free guidebook.
  • Free sample of our creamer.
  • Free sample of our sweetener.
  • Free sample of :rest.
  • Free Stickers.

Taste.

It's like masala chai and hot coco had a baby. A really healthy baby.

Feeling.

Energy, focus and immunity without the jitters, crash and dependency.

It’s what’s inside that counts.

Mud is made with 100% organic ingredients. We use both the mycelial biomass and fruiting bodies of mushrooms, and allow them to complete their full growth cycle. We also give them sound baths ... but that’s a story for another time.

No Sugar

0g Sugar

Keto-friendly

4g Carbohydrates

Certificatons.

100% Organic, non-gmo, gluten free & Whole30

WTF is mud?

MUD\WTR was dreamt up to reduce my coffee dependence. Coffee is a stimulant, slingshotting my energy levels, I wanted a more balanced approach to boosting focus and wakefulness. So, I blended masala chai with a hall of fame ingredient list: Lion’s mane for focus, chaga and reishi to support a healthy immune system, cordyceps to promote natural energy, turmeric and cinnamon for their antioxidants, and cacao for mood and energy. It’s 100% organic and there’s zero sugar and no sweeteners added. With just 1/7 of the caffeine in a cup of coffee those jitters are gone and you are left with calm, alert, and sharp but still able to fall asleep at night. The result: you, but superhuman.

Certs on certs.

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher.

How do I make it?

Take a tablespoon of mud and drop it into your favorite mug. Pour in some hot water like you're making matcha and from here on out it’s your world, we're just living in it. Some go wild and add some honey and cbd, others add our coconut and MCT creamer, and some keep it OG and drink it straight up. All you have to do next is mix it up. You can use our frother, a blender or a spoon, either way, mix that creation up real well before enjoying like the legend you are.

What does it taste like?

With blend of chaga, reishi, lion’s mane, cordyceps, and turmeric giving you get a sharp mind, physical performance, and a supported immune system, masala chai and cacao do the heavy lifting in the flavor department. It's earthy, a little chocolatey, and slightly spicey. Like chai and hot coco had a lil hippy love child.

What are the benefits?

With a who's who list of ingredients the benefits of MUD\WTR span mind, body, and for those open to it, spirit. With Lion’s Mane added to support memory and focus, Chaga for phytonutrients, calming Reishi for immunity, Cordyceps for antioxidant properties and turmeric for inflammation it's what coffee always aspired to be and tastes like something you can build a ritual around.

Where are the mushrooms grown?

Where many source their mushrooms from China, we decided to stick a little closer to home. All of our mushrooms are 100% organically grown in California on gluten-free oats, under clean air, and selected for their unique capacity to support mental AND physical health.

How much caffeine?

:rise contains about 1/7th the caffeine of a 12-ounce cup of premium drip coffee. Caffeine in coffee can vary up to 30mg, depending on the beans and the roasting method, according to the FDA. Though more subtle, the caffeine content of MUD\WTR can vary as well, but by blending a 6g serving of MUD\WTR in a 12-ounce cup of water, you will typically yield around 35mg of caffeine plus or minus a couple of milligrams. Check out our :rest blend for a caffeine free alternative.

Can I drink while pregnant or nursing?

Though our ingredients are all associated with profound health benefits, we suggest consulting with your physician before making any changes to your diet during pregnancy or nursing.

How is it Whole30 with oats on the label?

You’re correct that oats and products made with oats are eliminated during Whole30. Whole30 HQ has made an exception to that rule for MUD\WTR as we use organic oats that are used as material to culture the mushroom blend. Because oats are not present in significant amounts in the final product, Whole30 determined MUD\WTR is still Whole30 Approved and compatible during the program.

California Residents: Learn about Prop 65 Warning.

Nutrition Facts

Serving Sizes 1 tbsp (6g)
Calories 20
Fat .5g
Sodium 10mg
Carbohydrates 4g
Sugar 0g
Fiber 1g
Protein <1g
Potassium 110mg
Iron 0.4mg
Not a significant source of saturated fat, trans fat, cholesterol, added sugars, vitamin D and calcium.

Organic mushroom blend (chaga, reishi, lion’s mane, cordyceps mushrooms and mycelium cultured on organic oats), Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt.

562mg of each mushroom per serving.

Around 30mg of caffeine, about 17th of a drip coffee.

The secret to making mud

Make it personal and find your recipe.

Classic

You’ll need 1 tbsp of MUD\WTR and 6 fl. oz. of hot water.

Add 1 tbsp of mud to a mug.

Add 6 fl. oz. of hot water (We’ve found 200 F to be just right.)

Mix with the frother.

Shake

You’ll need 1 tbsp of MUD\WTR, 1 banana, 1 tbsp almond butter, 12 fl. oz. of milk of your choice and ice.

Add 1 tbsp of mud to a blender.

Add banana, almond butter, milk and ice.

Hit blend.

Latte

You’ll need 1 tbsp of MUD\WTR, 1 tbsp of :creamer and 6 fl. oz. of steamed milk of your choice.

Add 1 tbsp of mud to a mug.

Add 1 tbsp of :creamer.

Add hot water and mix with the frother.

Top with steamed milk.

4.4
Rated 4.4 stars
Based on 17,998 reviews
17,998 reviews
  • G
    Georgette
    Verified Buyer
    I recommend this product
    Rated 5 stars
    3 years ago
    Great stuff

    I really love mud water as a way to begin my day. My ONLY complaint is that neither the 15 day nor the 30 day containers last as long as they’re supposed to last. I weigh my serving size as per the instructions and still come up a few days short. Considering the cost, I think the containers should last through the designated number of days.

  • CA Profile picture for Christie A.google logo
    Christie A.
    Verified Buyer
    I recommend this product
    Rated 3 stars
    1 year ago
    Good but has kinks

    So I first of all I love the ingredient list and think it absolutely helps with focus, energy etc… Since giving up coffee, I have a hard time finding good replacements for the brain. The chargeable frother is honestly my favorite part. It’s the best one I’ve ever had!!! What I don’t love is that some mix settles at the bottom of the mug so the last couple sips are all mix. So I re froth it a few times. It’s not that great tasting and pretty watered down unless you do double the serving recommendation. I love the look and convenience of the can but the top is SO hard to get off to the point I wasted half of my powder from it flying all over my kitchen. This happened twice once was in a hotel room and made a huge mess. So I now just set the lid on top. But I’m not giving up yet and I will see if these kinks can be worked out.

  • AR
    Amy R.
    Verified Buyer
    I do not recommend this product
    Coffee Drinker Avid Coffee Drinker
    Rated 2 stars
    2 months ago
    Nasty

    I was so looking forward to a coffee alternative but Mud Wtr tastes horrible.

  • PB
    Pamela B.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    1 year ago
    Welcome kit

    Love it! Mostly the product itself, and the frothers are a really nice bonus! I’ve replaced my afternoon coffee/tea jolt with mud water daily. I just add some non-dairy milk just as I do for my coffee and I love the taste and don’t mind the sediment at all. I just keep a spoon in it to get it all!

    I’ve now ordered the 90 day supply bulk product - at an even better price!

    Best regards,

    Pam

  • AG
    Ana G.
    Verified Buyer
    I do not recommend this product
    Rated 3 stars
    1 year ago
    3 out of 5

    It serves its purpose of replacing my coffee but the flavor is lacking and I’ve not been able to make it a consistent morning routine like coffee was. But, I’ve been coffee free since May.

  • SB
    Scott B.
    Verified Buyer
    I recommend this product
    Coffee Drinker Avid Coffee Drinker
    Rated 5 stars
    1 month ago
    Awesome. Quit coffee!

    Replaced my coffee and halved my ADD meds!!

  • BS
    Bryan S.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    1 year ago
    Diggin It!

    I’ve replaced my morning coffee with Mud since I got it, I still drink coffee later on in day but only 1 cup opposed to 2-3 more, I love the energy i get from it without the anxiety coffee can bring, plus it’s a healthier choice, if suffered a heart attack in 2020 so I can use all the healthy ness I can get! 😉

  • LP
    Lilly P.
    Verified Buyer
    I recommend this product
    Coffee Drinker Avid Coffee Drinker
    Product Standouts Feel Good, No Dependency, No Jitters, No Crash, Easy To Make
    Rated 5 stars
    1 month ago
    Torn

    I struggle with how many stars to give! For what it is, a super healthy drink, I love it. I know it's exactly what my body needs. It's nummy with a bit of stevia and oat milk and taste sort of like a chai latte! As a coffee substitute, I don't love it as much though. I have been able to give up coffee completely which is awesome, but the MUD/WTR regrettably just isn't as rich 😭 I've tried it more concentrated, but that wasn't the answer. All that to say though, I'm going to keep drinking it as a morning drink like I would coffee but not pretend like it is coffee 😂

  • EJ
    Elizabeth J.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    1 year ago
    Love it!

    I can definitely tell the difference between drinking Mud/WTR and Coffee. I had to go a few days in between my order arriving so I had some coffee. I felt awful, anxious and emotional. I will probably still have coffee from time to time, but I am no longer an everyday coffee drinker!

  • PM
    Priscilla M.
    Verified Buyer
    I recommend this product
    Coffee Drinker Occasional Coffee Drinker
    Product Standouts Tastes Great, Easy To Make, No Jitters, Focus, Feel Good
    Rated 5 stars
    1 month ago
    Beginner

    For years I have drank coffee for many reasons, but once I found the best alternative.....I couldn't resist myself!!! The smell of mudwater takes me back to my childhood, memories of drinking Mexican hot chocolate with my grandma!!!

Reviews LoadedReviews Added

Ask us anything.

Does :rise contain caffeine?

:rise contains a fraction of the caffeine found in coffee. On average, coffee contains 90-100mg of caffeine. That can vary up to +/-30mg, depending on the beans and the roasting method, according to the FDA. Meanwhile, :rise has around 35mg of caffeine per serving.

Is there sugar in :rise?

Nope. There are no sugars or sneaky sweeteners added. If it's not sweet enough for ya, try adding some of our own :sweetener. It's the least-bad sweetener money can buy.

Where are your products made?

MUD\WTR started in and operates out of Venice, CA. All of our mushrooms are American-grown, while the rest of our ingredients are sourced from all over the world, before being dropped off at our production facility by peregrine falcon.

Where are your mushrooms from?

All of our mushrooms are grown in the U.S.A., baby. We work with producers in California and Nevada, but only the very best of 'em.

Can you drink :rise while pregnant?

We're not doctors and we don't pretend to be. Consult your physician before making any changes to your diet during pregnancy.

Is :rise organic?

:rise is 100% USDA-certified organic.

Do you offer samples?

Negative, Ghost Rider. The pattern is full.

Do you have wholesale partners?

We sure do. We work with select cafes and markets that we feel represent what we do and serve our customers well. Interested in becoming a wholesale partner? Drop our wholesale team a note on wholesale@mudwtr.com.

Will :rise make me trip?

The mushrooms in mud are magic ... but they're not that kind of magic. Nothing in mud will cause a psychedelic trip, but if you're into that sort of thing, check out our psychedelics journalism on Trends w/ Benefits.

Is :rise whole30-approved®?

It sure is. Whole30 HQ has made an exception to their "no oats and/or sorghum on the label" rule for MUD\WTR, as we use organic oats and sorghum to culture the mushroom blend. But because oats and sorghum are not present in significant amounts in the final product, Whole30 determined :rise is still Whole30-Approved® and compatible with the program.
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