https://mudwtr.com/blogs/trends-with-benefits/test-1 2021-06-04T15:18:30-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2019-09-03_at_1.02.21_PM.png?v=1567540973 Why I wrote a 25,000 check to MUD\WTR from my home savings. https://mudwtr.com/blogs/trends-with-benefits/we-werent-mad 2021-03-10T13:13:52-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2019-09-03_at_12.56.53_PM.png?v=1567540630 We weren’t mad at coffee, just disappointed https://mudwtr.com/blogs/trends-with-benefits/how-to-take-your-breath-hold-from-2-to-4-minutes 2021-03-10T13:03:33-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2019-09-03_at_12.58.22_PM.png?v=1567540714 How to take your breath hold from 2 to 4 minutes. https://mudwtr.com/blogs/trends-with-benefits/why-i-started-mud 2021-06-04T15:17:46-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/mud-tin.jpg?v=1567540762 Why I Started MUD. https://mudwtr.com/blogs/trends-with-benefits/what-does-it-feel-like-to-be-the-ceo-of-a-startup 2021-04-14T12:58:17-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2019-09-26_at_12.37.58_PM.png?v=1569526710 What Does It Feel Like To Be The CEO Of A Startup? https://mudwtr.com/blogs/trends-with-benefits/shane-heath-of-mud-wtr-why-you-should-consider-doing-a-weekly-technology-and-food-fast 2022-09-29T16:19:07-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2019-09-26_at_1.10.49_PM.png?v=1569528688 Shane Heath of MUD\WTR: “Why you should consider doing a weekly technology and food fast” https://mudwtr.com/blogs/trends-with-benefits/taking-a-stand-for-psychedelics 2022-05-31T19:22:28-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/taking-a-stand.jpg?v=1621475273 Why We're (Still) Taking a Stand for Psychedelics https://mudwtr.com/blogs/trends-with-benefits/ketamine-unlocking-the-shackles-of-judgment 2021-09-28T13:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/THUMBNAIL_shutterstock_1164816628.jpeg?v=1569873761 Ketamine: unlocking the shackles of judgment. https://mudwtr.com/blogs/trends-with-benefits/caffeine-theobromine-why-am-i-always-tired 2021-03-10T13:02:39-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2020-01-02_at_10.07.13_PM.png?v=1578031648 Theobromine, Everything Caffeine Wishes It Could Be https://mudwtr.com/blogs/trends-with-benefits/cacao-vs-cocoa 2026-05-11T11:15:23-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2020-01-13_at_8.10.06_PM.png?v=1778512523 Cacao vs. Cocoa https://mudwtr.com/blogs/trends-with-benefits/a-surfer-s-thoughts-on-a-day-of-silence 2021-03-10T13:12:55-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/IRELAND_A84I8764.jpg?v=1586876832 Shut Up! A Surfer’s Thoughts on A Day of Silence https://mudwtr.com/blogs/trends-with-benefits/how-to-interview-dad 2022-03-15T15:37:53-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/How-to-Interview-your-Dad-header-image.jpg?v=1645640937 How to Interview Your Dad (and Why You Should Do it Now) https://mudwtr.com/blogs/trends-with-benefits/adapotgen 2022-09-29T16:23:19-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/mud-adaptogens.jpg?v=1597360256 What Are Adaptogens? https://mudwtr.com/blogs/trends-with-benefits/black-lives-matter 2020-06-16T16:41:39-04:00 weekly https://mudwtr.com/blogs/trends-with-benefits/nose-clips 2021-03-10T13:17:08-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/kyle.png?v=1594749140 Nose Clips https://mudwtr.com/blogs/trends-with-benefits/into-the-winds-is-this-an-emergency 2021-03-10T13:15:46-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2020-07-14_at_6.44.20_AM.png?v=1594734284 Into The Winds / Is This An Emergency? https://mudwtr.com/blogs/trends-with-benefits/tripping-101-why-set-and-setting-are-the-key-ingredients-for-a-good-trip 2021-03-10T12:57:40-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/pikwizard-8dba45186f56d7a3ce42b13e20404339.jpg?v=1595965512 Tripping 101: Why “Set and Setting” Are the Key Ingredients for a Good Trip https://mudwtr.com/blogs/trends-with-benefits/the-calming-benefits-of-cbd 2022-05-19T23:09:10-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/pexels-aphiwat-chuangchoem-2178565.jpg?v=1596582693 The Calming Benefits of CBD https://mudwtr.com/blogs/trends-with-benefits/the-benefits-of-a-coffee-detox 2021-03-10T13:20:50-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2020-08-04_at_4.01.52_PM.png?v=1596582137 The Benefits Of A Coffee Detox https://mudwtr.com/blogs/trends-with-benefits/turning-ubi-into-u-i-over-ufc 2026-05-14T15:33:58-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/shutterstock_488841622_182c374e-97af-4ab2-9bf2-6b1b7da87b25.jpg?v=1778787238 Turning UBI into U&I over UFC https://mudwtr.com/blogs/trends-with-benefits/meditation-101-how-and-why-to-start-a-meditation-practice 2021-03-10T13:25:31-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2020-08-20_at_8.17.17_AM.png?v=1597936657 Meditation 101: How and Why to Start a Meditation Practice https://mudwtr.com/blogs/trends-with-benefits/tim-cahill-worships-at-the-church-of-the-great-story-arc 2021-11-30T12:18:16-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/IMG_20200724_113600.jpg?v=1597938422 Tim Cahill Worships at the Church of the Great Story Arc https://mudwtr.com/blogs/trends-with-benefits/atomic-habits-the-best-self-help-book-of-my-year 2021-03-10T14:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/olena-sergienko-dIMJWLx1YbE-unsplash.jpg?v=1598481322 Atomic Habits: The Best Self-Help Book Of My Year https://mudwtr.com/blogs/trends-with-benefits/in-through-the-nose 2022-04-12T11:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2020-09-04_at_1.27.09_PM.png?v=1599251242 In Through The Nose: The Surprising New Science of Nose Breathing https://mudwtr.com/blogs/trends-with-benefits/mocha-mud-latte 2021-03-10T14:51:10-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/mocha_latte_2.jpg?v=1599769173 Mocha Mud Latte https://mudwtr.com/blogs/trends-with-benefits/brotherly-love 2022-03-04T16:31:34-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2020-09-16_at_10.44.15_AM.png?v=1600278283 Brotherly Love https://mudwtr.com/blogs/trends-with-benefits/how-to-make-overnight-mud-oats 2021-03-10T14:51:28-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/oats.jpg?v=1600392368 How To Make Overnight Mud Oats https://mudwtr.com/blogs/trends-with-benefits/how-to-make-chocolate-coconut-mud 2021-03-10T14:51:40-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/maddi-bazzocco-MjZq7A2RJxQ-unsplash.jpg?v=1600893493 How To Make Chocolate Coconut MUD https://mudwtr.com/blogs/trends-with-benefits/what-is-psychedelic-integration-and-why-is-it-important 2021-03-10T13:32:47-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2020-09-30_at_11.54.26_AM.png?v=1601492080 What Is Psychedelic Integration and Why Is It Important? https://mudwtr.com/blogs/trends-with-benefits/how-to-make-a-vanilla-mud-latte 2021-03-10T14:52:07-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/rinat-5kurAXuPPM0-unsplash.jpg?v=1601494358 How To Make A Vanilla Mud Latte https://mudwtr.com/blogs/trends-with-benefits/is-avocado-oil-good-for-you 2021-03-10T14:52:38-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2020-10-06_at_9.03.56_AM.png?v=1602000267 Cooking Oils: Kill, F*ck, Marry https://mudwtr.com/blogs/trends-with-benefits/pumpkin-spice-mud-latte 2023-09-20T12:15:19-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/psl-blog.jpg?v=1602192896 Pumpkin Spice MUD\WTR Latte https://mudwtr.com/blogs/trends-with-benefits/lessons-from-my-first-montana-elk-hunt 2021-11-30T12:18:14-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2020-09-25_at_1.55.38_PM.png?v=1602284208 Lessons From My First Montana Elk Hunt https://mudwtr.com/blogs/trends-with-benefits/how-to-make-pumpkin-mud-cookies 2021-03-10T14:49:26-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/blog.jpg?v=1602740523 How To Make Pumpkin Mud Cookies https://mudwtr.com/blogs/trends-with-benefits/how-to-make-banana-mud-bread 2021-03-10T14:49:42-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/bananabread.png?v=1603297838 How To Make Banana Mud Bread https://mudwtr.com/blogs/trends-with-benefits/living-on-the-streets-my-day-at-a-santa-cruz-homeless-camp 2021-04-14T12:57:06-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/IMG_8066.jpg?v=1603298723 Living on the Streets: My Day at a Santa Cruz Homeless Camp https://mudwtr.com/blogs/trends-with-benefits/how-getting-rid-of-your-shit-can-help-you-grow-hopefully 2021-11-30T12:18:14-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/88d097db-dc85-4cc0-bb60-bbd6b9a474de.jpg?v=1603299086 How Getting Rid of Your Shit Can Help You Grow … Hopefully https://mudwtr.com/blogs/trends-with-benefits/wake-up-without-coffee 2021-03-10T13:38:37-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/mocha_latte_2_f15d22bf-05ea-4847-b3fb-711c4c88ebbd.jpg?v=1604412502 10 Ways to Wake Up Without Coffee https://mudwtr.com/blogs/trends-with-benefits/good-tea-alternative 2021-03-10T13:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/planpicker_1024x1024_60582dd7-8f49-4589-801d-56717162c851.png?v=1604064786 What Makes A Good Tea Alternative? https://mudwtr.com/blogs/trends-with-benefits/why-go-with-coffee-alternative 2021-03-10T14:47:49-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/mudcosta-15_1024x1024_21c71947-7f8b-4b19-9b78-70f7aaaa9078.png?v=1604065187 Why Should You Go With A Coffee Alternative? https://mudwtr.com/blogs/trends-with-benefits/why-coffee-replacement 2022-09-29T16:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/latte.png?v=1604413789 Why Are People Searching For A Coffee Replacement? https://mudwtr.com/blogs/trends-with-benefits/how-to-make-a-mud-wtr-maca-melt 2021-03-10T14:50:01-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Mud-Wtr_Maca_Malt-6.jpg?v=1603990058 How To Make A MUD\WTR Maca Melt https://mudwtr.com/blogs/trends-with-benefits/seeing-your-hometown-through-new-eyes 2021-11-30T12:18:13-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/jeff-nissen-XnRnIa-1Yo0-unsplash.jpg?v=1603993294 Seeing Your Hometown Through New Eyes https://mudwtr.com/blogs/trends-with-benefits/two-mud-wtr-drinkers-share-their-coffee-detox-stories 2021-06-04T15:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2020-10-29_at_11.21.05_AM_b1ad72d9-8b3d-4bdb-a47c-b5fb1974141b.png?v=1603996517 Two MUD\WTR Drinkers Share Their Coffee Detox Stories https://mudwtr.com/blogs/trends-with-benefits/how-to-wake-up-in-morning 2026-05-11T11:24:15-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/D1423BA7-2084-4D8D-BCE8-5ACC9BD10907-1.jpg?v=1778513055 How To Wake Up In the Morning: 12 Tips That Will Change Your Day https://mudwtr.com/blogs/trends-with-benefits/what-can-i-drink-while-fasting 2022-09-29T16:15:26-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/what-can-i-drink-while-fasting.jpg?v=1647641406 What Can I Drink While Fasting: What Counts as Breaking a Fast? https://mudwtr.com/blogs/trends-with-benefits/why-does-coffee-make-you-poop 2021-05-15T20:28:21-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/dirtymud.png?v=1604414709 Why Does Coffee Make You Poop: 3 Possible Reasons https://mudwtr.com/blogs/trends-with-benefits/10-morning-habits-of-successful-people 2026-05-14T15:27:03-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/mudwtr-17.jpg?v=1778786823 10 Morning Habits of Successful People https://mudwtr.com/blogs/trends-with-benefits/how-to-detox-from-sugar 2026-05-11T11:06:25-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/june15_5a9accdc-baf4-4f58-9e24-7cc79ff1aeef.jpg?v=1778511985 How to Detox From Sugar: Completely Reset Your System https://mudwtr.com/blogs/trends-with-benefits/10-self-care-ideas 2021-03-10T13:55:36-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/hawaii.jpg?v=1604069792 10 Self-Care Ideas to Kickstart Your Self-Care Routine https://mudwtr.com/blogs/trends-with-benefits/what-does-detox-tea-do 2021-10-26T13:28:55-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/june15-5.jpg?v=1604417674 What Does Detox Tea Do? https://mudwtr.com/blogs/trends-with-benefits/masala-chai 2021-03-10T13:58:21-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/600x600_0006_Layer_Comp_7_coral.jpg?v=1604072454 Masala Chai: What You Need to Know https://mudwtr.com/blogs/trends-with-benefits/how-to-overcome-anxiety 2021-03-10T13:36:32-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/mudwtr-4.jpg?v=1604074232 How to Overcome Anxiety: Surprising Tips That You Never Thought About https://mudwtr.com/blogs/trends-with-benefits/what-are-psychedelics 2026-05-14T15:36:05-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/psychedelics-guide_c00ef719-e126-4708-be23-7409464697e1.jpg?v=1778787365 What Are Psychedelics: The Ultimate Guide https://mudwtr.com/blogs/trends-with-benefits/what-is-transcendental-meditation 2021-03-10T14:35:50-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/sppon_in_bowl-1.jpg?v=1604075722 What is Transcendental Meditation? https://mudwtr.com/blogs/trends-with-benefits/make-turmeric-part-of-your-diet 2023-11-22T13:05:39-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/custom_resized_f6980442-ad00-4ae0-ae9c-be6c41b28366.jpg?v=1604076318 How to Make Turmeric Part of Your Diet https://mudwtr.com/blogs/trends-with-benefits/is-coffee-bad-for-you 2021-03-10T14:34:44-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/IMG_6800.jpg?v=1604076926 Is Coffee Bad for You? The Answer May Surprise You https://mudwtr.com/blogs/trends-with-benefits/how-to-make-mud-donuts 2021-03-10T14:50:18-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/charles-duck-unitas-asfit6Tdxfw-unsplash.jpg?v=1604618761 How To Make Mud Donuts https://mudwtr.com/blogs/trends-with-benefits/anti-charity-an-effective-tactic-to-quit-drinking-and-other-bad-habits 2022-03-04T16:24:38-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/anti-charity-quit-drinking-bad-habits.jpg?v=1646060572 Anti-Charity: An Effective Tactic to Quit Drinking (and Other Bad Habits) https://mudwtr.com/blogs/trends-with-benefits/what-makes-someone-smart 2021-03-10T14:46:02-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2020-11-17_at_4.08.06_PM.png?v=1605658119 What Makes Someone Smart? https://mudwtr.com/blogs/trends-with-benefits/mud-lyfe-gift-guide 2021-03-10T14:41:11-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/nynne-schroder-4iOcciwDzRw-unsplash.jpg?v=1605744401 MUD LYFE GIFT GUIDE https://mudwtr.com/blogs/trends-with-benefits/how-to-make-mud-pancakes 2021-03-10T14:50:34-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Screen_Shot_2020-11-19_at_9.17.43_AM.png?v=1605806286 How To Make Mud Pancakes https://mudwtr.com/blogs/trends-with-benefits/las-big-secret 2021-11-30T12:18:13-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/henning-witzel-ukvgqriuOgo-unsplash.jpg?v=1606171162 LA's Big Secret https://mudwtr.com/blogs/trends-with-benefits/the-caretaker-at-phantom-canyon 2022-03-04T16:28:58-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/phantom-canyon.jpg?v=1611717168 The Caretaker at Phantom Canyon https://mudwtr.com/blogs/trends-with-benefits/montana-surfers 2021-03-02T17:10:31-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/river-surf.jpg?v=1611717522 Montana Surfers https://mudwtr.com/blogs/trends-with-benefits/how-to-make-a-peppermint-mud-chai 2021-03-10T14:50:56-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/jared-tomasek-048M0trSrtA-unsplash.jpg?v=1607044131 How To Make A Mud Peppermint Chai https://mudwtr.com/blogs/trends-with-benefits/how-to-sleep-better-this-winter 2023-12-14T06:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/sleep.jpg?v=1611716779 How to Sleep Better This Winter https://mudwtr.com/blogs/trends-with-benefits/talking-to-kids-about-psychedelics 2022-01-24T12:51:58-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/psychedelics2.jpg?v=1614635696 Talking To Kids About Psychedelics https://mudwtr.com/blogs/trends-with-benefits/how-to-keep-your-new-years-resolutions 2021-08-03T19:09:43-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/newyears-resolution.jpg?v=1611716195 How To Keep Your New Year's Resolutions https://mudwtr.com/blogs/trends-with-benefits/living-with-surfer-s-ear 2021-11-30T12:18:12-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/surfer-ear.jpg?v=1611715857 Living with Surfer’s Ear https://mudwtr.com/blogs/trends-with-benefits/devil-s-in-the-details 2021-11-30T12:18:11-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/mavericks.jpg?v=1611716057 Devil’s in the Details https://mudwtr.com/blogs/trends-with-benefits/getting-lost 2022-03-04T16:28:06-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/lost.jpg?v=1611715598 Getting Lost https://mudwtr.com/blogs/trends-with-benefits/steinbeck-had-his-dog-i-had-my-device 2021-11-30T12:18:10-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/device.jpg?v=1611715459 Steinbeck Had His Dog. I Had My Device. https://mudwtr.com/blogs/trends-with-benefits/high-hopes 2021-03-10T14:41:29-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/microdosing.jpg?v=1611715074 High Hopes https://mudwtr.com/blogs/trends-with-benefits/coffee-roast-mean-mug-no-tough-love-mug 2021-08-03T19:09:04-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/coffee-roast.jpg?v=1611714941 Coffee Roast: Mean Mug? No, Tough-Love Mug. https://mudwtr.com/blogs/trends-with-benefits/hunting-in-sandals 2021-11-30T12:18:09-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/hunting-sandals.jpg?v=1611714919 Hunting in Sandals https://mudwtr.com/blogs/trends-with-benefits/quieting-our-anxieties-with-sound-baths 2021-08-03T18:57:46-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/soundbowl.jpg?v=1613074043 Quieting our Anxieties with Sound Baths https://mudwtr.com/blogs/trends-with-benefits/tldr-the-potential-of-candy-flipping 2021-08-03T18:57:07-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/candyflipping.jpg?v=1613447117 TLDR: The Potential of Candy Flipping https://mudwtr.com/blogs/trends-with-benefits/how-to-stop-doomscrolling 2021-06-04T16:02:46-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/doomscrolling.jpg?v=1613580686 How to Stop Doomscrolling https://mudwtr.com/blogs/trends-with-benefits/misstep 2021-11-30T12:18:09-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/old-delhi_6a3c5113-1c0e-43da-900e-9681d88fdc38.jpg?v=1614023201 Sometimes a Misstep is a Step in the Right Direction https://mudwtr.com/blogs/trends-with-benefits/the-peter-mel-profile 2021-11-30T12:18:08-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/petermel.jpg?v=1614633253 The Peter Mel Profile https://mudwtr.com/blogs/trends-with-benefits/rick-doblin-on-civil-disobedience 2021-08-03T19:08:22-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/rick.jpg?v=1614800746 Rick Doblin on Civil Disobedience https://mudwtr.com/blogs/trends-with-benefits/big-cat-fear-in-the-badlands 2021-03-08T15:31:23-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/mountain-lion.jpg?v=1615235400 Big Cat Fear in the Badlands https://mudwtr.com/blogs/trends-with-benefits/the-dangers-of-snoring 2021-08-03T19:08:00-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/snoring.jpg?v=1615491051 The Dangers of Snoring https://mudwtr.com/blogs/trends-with-benefits/the-many-wonderful-mushrooms-of-yunnan 2021-11-30T12:18:08-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/foraging.jpg?v=1615850245 The Many Wonderful Mushrooms of Yunnan https://mudwtr.com/blogs/trends-with-benefits/can-psychedelics-help-us-face-our-fear-of-death 2021-08-03T19:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/psychedelicc.jpg?v=1616176007 Can Psychedelics Help Us Face Our Fear of Death? https://mudwtr.com/blogs/trends-with-benefits/how-to-survive-a-night-in-the-wild 2021-11-30T12:18:07-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/survival.jpg?v=1616448200 How to Survive a Night in the Wild https://mudwtr.com/blogs/trends-with-benefits/how-to-detox-from-coffee 2026-05-14T15:40:23-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/detox_2c6ad608-51ef-4b0a-8bc1-07bed5fcf1dd.jpg?v=1778787623 How to Detox from Coffee https://mudwtr.com/blogs/trends-with-benefits/finding-zen-from-tea 2021-08-03T18:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/AISLE9.jpg?v=1617210620 Enlightenment on Aisle Nine https://mudwtr.com/blogs/trends-with-benefits/mdma-racial-trauma-monnica-williams 2023-06-19T06:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/monnica.jpg?v=1617652917 MDMA for Racial Trauma https://mudwtr.com/blogs/trends-with-benefits/quitting-coffee 2024-01-18T06:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/start-dreaming_1.jpg?v=1619197126 How Quitting Coffee Brought Back My Dreams https://mudwtr.com/blogs/trends-with-benefits/adventures-with-purpose-divers 2021-11-30T12:18:06-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/Credit__Maggie_Gigandet.jpg?v=1618527778 Diving into America’s Waters to Solve Cold Cases https://mudwtr.com/blogs/trends-with-benefits/gut-microbiome 2021-08-03T19:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/mirobiome.jpg?v=1618875522 What to Know About the Gut Biome https://mudwtr.com/blogs/trends-with-benefits/how-to-survive-a-bad-trip 2021-06-07T18:17:25-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/db.jpg?v=1619563162 How To Survive A Bad Trip https://mudwtr.com/blogs/trends-with-benefits/surfer-greg-long-travel-tips 2021-11-30T12:18:06-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/greg.jpg?v=1619563111 Greg Long’s Adventure Essentials https://mudwtr.com/blogs/trends-with-benefits/spring-astrology-horoscopes 2021-06-04T15:10:58-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/astrology2.jpg?v=1620259396 Astrology with Attitude https://mudwtr.com/blogs/trends-with-benefits/why-grow-your-own-mushrooms 2021-06-21T12:54:44-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/growshrooms.jpg?v=1620665239 Why You Should Grow Your Own Mushrooms https://mudwtr.com/blogs/trends-with-benefits/zen-navy-seal-mark-divine 2021-08-03T19:05:28-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/mark.jpg?v=1621887065 Say What You Mean, Mean What You Say https://mudwtr.com/blogs/trends-with-benefits/ultra-masochism 2021-11-30T12:18:05-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/marathon.jpg?v=1622148905 Ultra-Masochism https://mudwtr.com/blogs/trends-with-benefits/lucuma-sweetener-benefits 2022-04-12T11:39:42-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/image_4.png?v=1622753227 Lucuma: What is it and What are the Benefits? https://mudwtr.com/blogs/trends-with-benefits/vets-psychedelic-decriminalization 2022-11-22T20:24:13-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/vets.jpg?v=1669166653 Why Vets are Championing Psychedelic Decriminalization in California https://mudwtr.com/blogs/trends-with-benefits/social-media-affects-sleep 2026-05-14T10:53:42-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/social-dilema.jpg?v=1778770422 Are You Losing Sleep Over Social Media? https://mudwtr.com/blogs/trends-with-benefits/can-breathwork-be-psychedelic 2021-06-17T14:03:06-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/bwork-psych.jpg?v=1623952885 Can Breathwork Induce Psychedelic States? https://mudwtr.com/blogs/trends-with-benefits/history-of-masala-chai 2021-09-14T17:27:50-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/masala-chai.jpg?v=1624550991 The History and Origins of Masala Chai https://mudwtr.com/blogs/trends-with-benefits/that-hits-sick 2021-07-19T20:51:08-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/shitsick.jpg?v=1624984158 That $hit's Sick! https://mudwtr.com/blogs/trends-with-benefits/microdosing-for-anxiety 2021-07-07T15:24:05-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/microdosing2.jpg?v=1625172982 What You Should Know about Microdosing for Anxiety https://mudwtr.com/blogs/trends-with-benefits/chris-ryan-relationship-advice 2021-08-03T19:03:11-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/darwin.jpg?v=1625672831 Ask Dr. Darwin https://mudwtr.com/blogs/trends-with-benefits/mudmix-vol-02 2021-08-19T17:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/music.jpg?v=1626134946 MUD\MIX Vol. 2 https://mudwtr.com/blogs/trends-with-benefits/healing-traumatic-brain-injuries-with-psychedelics 2021-08-03T19:20:04-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/brain.jpg?v=1626381595 Healing Traumatic Brain Injuries with Psychedelics https://mudwtr.com/blogs/trends-with-benefits/breathwork-exercises 2021-08-02T18:36:39-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/braethwork-psych.jpg?v=1626727693 Remember to Breathe https://mudwtr.com/blogs/trends-with-benefits/how-to-microdose-at-work 2021-08-03T19:20:57-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/microdose.jpg?v=1626885549 How NOT to Get Fired for Microdosing https://mudwtr.com/blogs/trends-with-benefits/muds-top-favorites 2021-08-26T13:37:50-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/shitssick2.jpg?v=1627923066 That $hit’s Sick! Vol. 2 https://mudwtr.com/blogs/trends-with-benefits/how-sunlight-affects-sleep 2023-10-17T09:52:15-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/circadium.jpg?v=1628184178 Can’t Sleep? Get Some Sun https://mudwtr.com/blogs/trends-with-benefits/david-satori-dirtwire 2021-08-18T15:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/dirtwire.jpg?v=1628786301 Digital Dust https://mudwtr.com/blogs/trends-with-benefits/how-i-quit-coffee 2024-01-04T06:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/shutterstock_1205610481.jpg?v=1629144199 How I Quit Coffee https://mudwtr.com/blogs/trends-with-benefits/mud-mix-vol-3 2021-08-24T15:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/music_c23b5824-3d58-40ec-a16b-aa3b734ff687.jpg?v=1629395367 MUD\MIX Vol. 3 https://mudwtr.com/blogs/trends-with-benefits/mudwtr-staff-picks-august-2021 2021-09-02T21:01:13-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/shitssick2_1.jpg?v=1629926801 That $hit’s Sick! Vol. 3 https://mudwtr.com/blogs/trends-with-benefits/mumbai-cutting-chai-culture 2021-09-07T12:51:02-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/cutting_chai_banner.png?v=1630606562 Mumbai’s Chai of Choice A chaiwala prepares Cutting Chai in Mumbai, India (photo from Unsplash) https://mudwtr.com/blogs/trends-with-benefits/healing-from-abuse-psilocybin 2021-09-07T16:07:26-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/mushrooms_twb.png?v=1631032830 Healing with Psilocybin https://mudwtr.com/blogs/trends-with-benefits/what-happens-during-sleep 2023-01-09T15:45:38-05:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/sleep_1200x1200_placeholder_image_02eeb33a-7c24-44f6-b75d-569473ddaa7d.jpg?v=1631204406 What Is Your Body Doing While You Sleep? https://mudwtr.com/blogs/trends-with-benefits/michael-pollan-caffeine-critique 2021-09-16T13:55:51-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/m-pollan.jpg?v=1631641432 Pollan and Coffee, Sitting in a Tree: T-w-e-a-k-i-n-g Image of This Your Mind On Plants by Michael Pollan https://mudwtr.com/blogs/trends-with-benefits/how-to-reach-flow-state 2026-05-11T11:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/flowstate.png?v=1778511918 Flow and Behold: The Science Behind the Flow State and How to Achieve It https://mudwtr.com/blogs/trends-with-benefits/mud-mix-vol-4 2021-09-30T14:34:44-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/music_37e7ecdd-8baa-44c2-99e3-56932f4c6424.jpg?v=1632938574 MUD\MIX Vol. 4: Dope Beats for the Fall Streets https://mudwtr.com/blogs/trends-with-benefits/mudwtr-staff-picks-september-2021 2021-09-30T14:16:06-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/that_shits_sick_vol_4.png?v=1632939026 That $hit's Sick Vol. 4 https://mudwtr.com/blogs/trends-with-benefits/how-to-digital-detox 2022-05-23T15:58:18-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/digital_detox.png?v=1633449568 The Surprising Ease of a Digital Detox https://mudwtr.com/blogs/trends-with-benefits/the-dangers-of-insufficient-sleep 2021-10-13T15:22:18-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/trends_moons.png?v=1633627127 The Dangers of Insufficient Sleep https://mudwtr.com/blogs/trends-with-benefits/3-tips-to-help-you-quit-coffee 2023-10-19T06:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/quitting_coffee.png?v=1634054074 3 Tips to Help You Quit Coffee https://mudwtr.com/blogs/trends-with-benefits/paul-stamets-astromycology 2021-10-14T14:43:35-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/paul_stamets.png?v=1634236553 WTF is Astromycology? https://mudwtr.com/blogs/trends-with-benefits/dangers-benefits-intermittent-fasting 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Light coming through a group of trees. https://mudwtr.com/blogs/trends-with-benefits/exploring-extended-state-dmt-trips 2023-07-31T06:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/DMT.png?v=1690294708 Exploring Extended-State DMT Trips Beings from a DMT trip https://mudwtr.com/blogs/trends-with-benefits/how-dna-affects-psychedelic-trips 2023-08-10T06:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/DNA.png?v=1690898427 How Your DNA Affects Your Psychedelic Trips Mushrooms floating in the air https://mudwtr.com/blogs/trends-with-benefits/why-do-ice-breakers-work 2026-05-14T15:29:44-04:00 weekly https://cdn.shopify.com/s/files/1/0137/9434/5014/articles/icebreaker_abca2632-4f16-40e1-9fb1-8d27913db8a5.png?v=1778786984 Why Do Ice Breakers Work? 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