Protein For Your

Mind & Body

Nutrition your mind and body craves—nothing they don’t. 25g of organic protein, plus ingredients to support focus, calm, and digestion.

✓ 25g Organic plant protein

✓ Adaptogens

✓ Nootropics

✓ Pre-and-Probiotics

✓ No fillers, oils, soy, or artificial anything

30-Day Money Back Guarantee

NEW! MIND & BODY PROTEIN

Nourish Protein

25g of vegan protein to support muscle growth and satiety, plus functional mushrooms, nootropics, and probiotics to promote clarity, calm, and digestion.

A shake for the body and the mind that tastes like it shouldn’t be good for you—but is.

Choose your blend

Rich Peruvian cacao, lightly sweetened, with a smooth finish that lingers just long enough to make you want another sip.

SAVE 25% TODAY

~~$80~~ $60

✓ 15 serving Chocolate Protein ($4 per cup)

✓ Free stainless steel shaker ($20 value)

✓ Free 45-day trial on Open Mindfulness App

✓ Free Sticker

✓ Bag ships every 4 weeks or cancel any time

Free shipping in USA

30-Day Guarantee

HSA/FSA eligible with Truemed at checkout

Benefits

Subscription Perks

Over 50k Five Star Reviews

“I’ve tried a lot of protein powders. This is the first one that actually tastes good and makes me feel better after drinking it—not bloated or wired. Just… clear.”

Jenna R. (Verified Customer)

Ingredients

you can trust

Vegan

No Gluten

No Soy

No Oils

No Artificial

Flavors, Sweeteners,
Colors. Anything

NEW PRODUCT ALERT!

Mind Body Protein

25g of vegan protein to support muscle growth and satiety, plus functional mushrooms, nootropics, and probiotics to promote clarity, calm, and digestion. A shake for the body and the mind that tastes like it shouldn’t be good for you—but is.

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Muscle Recovery

Muscle Growth

Fullness

Mood

Gut Health

Energy

Mental Clarity

Stress Support

Muscle Recovery

Muscle Growth

Fullness

Mood

Gut Health

Energy

Mental Clarity

Stress Support

OVER 50K FIVE STAR REVIEWS

Join The Movement

Or cult. Kidding. Kind of. Trusted by 2 million+—a movement powered by functional mushrooms, and rituals that support a healthier mind.

The best flavor!!! yummmm

This chocolate protein is the best testing I’ve had ! So so delicious, I drink it daily and add to my kids waffles!

Liza13 (Reviewed Nourish)

Unexpectedly Delicious – Both Flavors are a Win!

I wasn’t sure what to expect, but WOW—both the vanilla and chocolate flavors completely blew me away! The vanilla is smooth, subtle, and perfectly balanced, while the chocolate has a rich, satisfying depth without being overly sweet. I’m so glad I decided to try both—each brings something unique and delicious to the table. This would blend beautifully into smoothies and shakes. Total game-changer in my daily routine!

Cyn17 (Reviewed Nourish)

Delicious and Nutritious!

I could not be more excited that MUD\WTR came out with a protein! Functional mushrooms and protein together is not only genius but so convenient. I usually always put mushroom boost in my shakes, and now I can get it all out of one bag, and it TASTES SOOOO GOOD! I have made chocolate strawberry or chocolate banana shakes every day alternating with coconut water or almond milk and i love them. BIG fan of this new product. My Vanilla one is already in the mail. Cant wait to try that one!

Savvy (Reviewed Nourish)

100% Organic Ingredients

Crafted by food scientists, third-party tested, and dosed to actually work—every 100% organic ingredient has a purpose. “Other” ingredients not invited.

Muscle Growth

Pea & Brown Rice Protein

Supports muscle growth and recovery and keeps you feeling full

Natural Energy

Cocoa

Rich Peruvian cocoa with a smooth finish that lingers just long enough to make you want another sip.

FOCUS

Lion's Mane

Lion’s Mane supports focus, mental clarity, and enhanced cognitive function.

ENERGY

Cordyceps

Cordyceps supports energy, stamina, and physical performance by enhancing oxygen utilization and endurance.

IMMUNITY

Ashwagandha root extract

Ashwagandha is a powerful adaptogen that supports a regulated nervous system to help you feel calm

COGNITION

Bacopa

Bacopa supports memory, clarity and the brains response to cognitive fatigue and overstimulation

DIGESTION

Probiotics

Probiotics help maintain the intestinal flora and a healthy digestive system

IMMUNE SYSTEM

Vitamin D3

Vitamin D is an essential vitamin that supports immune system functionality, mood and everyday anxiety

FLAVOR

Natural Sweeteners

Bringing balance and a light sweetness to each sip

ELECTROLYTES

Himalayan Salt

Himalayan salt adds trace minerals and electrolytes to support hydration, flavor balance, and daily mineral intake.

Here's How
To Make It

Yeah, it's easy to make. The taste? Rich Peruvian cocoa, lightly sweetened, with a smooth finish that lingers just long enough to make you want another sip

Take a breath and scoop into your blender or shaker

Add to 10–12fl oz of milk or water and blend or shake

Pour into a glass and enjoy! Your brain and biceps will thank you

Why

Choose Us

We built something better—from the ground up. 100% organic. More mushrooms. Less caffeine. No BS.

USDA Organic

25g Protein

Functional Mushrooms

Contains Nootropics & Adaptogens

Contains Probiotics

Free from Oils, fillers and preservatives

Efficacious Doses

Nourish Mind
& Body Protein

2,000mg

Ka'Chava
Whole Body Protein

~600mg (est)

Some

Truvani Protein

Some

Frequently Asked
Questions

Need something? Hit us up at drink@mudwtr.com—friendly humans fueled by functional mushrooms and a slightly alarming amount of inbox tabs.

What does it taste like?

What are the benefits?

How much protein in each serving?

Will MUD\WTR Nourish make me trip?

Where is it Where are the mushrooms grown?

Where are the mushrooms grown

Can I drink it while pregnant

Is it organic

Will it make me trip

Is it Whole30 Approved

How do you make it

What does it taste like

When do I drink it

Approved by Experts

Doctors recommend it. Athletes swear by it. Our blends are trusted by people who read ingredient labels for fun and know their cortisol from their creatine.

These organic blends with functional mushrooms are the go-tos our community keeps coming back to.

Popular

Original

All day energy & focus

Trending

Matcha

Matcha on shrooms

Turmeric

Golden milk, upgraded

Rest

Your best night sleep

New

Hot Chocolate

Hot cocoa with a P.H.D.

Original Sticks

OG blend for on the go

Creamer

Creamy coconut and MCTs

Sweetener

As good as sweet gets

OUR COMPANY

Healthy Minds
Through Healthy Habits

Founding Story

We didn’t start this to sell a trend. We started it because caffeine was wrecking our mornings—and our minds. So we built something better. A new ritual rooted in ancient ingredients and modern science, designed to support clarity, calm, and conscious choice.

Because how you rise shapes everything that follows.

Close-up of an open mouth showing teeth and lips.

Free Breathwork App

Better mornings aren’t just about what’s in your mug. We partnered with Open to give you 45 days of free access to breathwork, meditation, and movement with your purchase.

Daily practices to help you slow down, tune in, and support your mental fitness.

We Give To Mental Health

We believe mental health is foundational to everything. That’s why we donate a portion of revenue to support mental health research and psychedelic therapy access.

It’s not charity—it’s part of the mission: healthier minds, from every angle.

Find Us Here

Now at Target and thousands of spots nationwide—from bougie boutiques to that grocery run you swore would be quick. Same blends, now easier to grab on the go.

Read Our Journal

Explore 1,000+ irreverent and insightful articles on wellbeing, consciousness, and the weird adventure of being human—fuel for minds that like to wander.