New

Mushrooms
you can trust

Mushrooms you can trust

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Your new morning ritual

MUD\WTR® is a coffee alternative made with organic ingredients celebrated by cultures young and old for their health and performance benefits. With a fraction of the caffeine found in coffee, you get focus, energy and immunity without the jitters,
crash and dependency.

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Rated 4.4 out of 5
Based on 16611 reviews
"MUD\WTR is pretty much the best substitute for coffee that you can ultimately get."
@thomasdelauer
Author and Fitness Coach

Your new evening ritual

We made a caffeine-free blend to promote a state of calm, so you can get the kind of sleep that will make you wake up and high-five your pillow. MUD\WTR® :rest is made with rooibos chai, turmeric, cinnamon and a dream team of functional adaptogens and herbs (ashwagandha, valerian root, passionflower, turkey tail and reishi) to promote relaxation and calm.

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Rated 4.6 out of 5
Based on 515 reviews
"The more I learn about the many physical and mental benefits of mushrooms, the more I appreciate my daily MUD dose."
Mark Divine
US Navy Seal, Founder of SEALFIT and Unbeatable Life

It’s what’s inside that counts

Mud is made with USDA-certified organic ingredients. We use both the mycelial biomass and fruiting bodies of mushrooms, and allow them to complete their full growth cycle. We also give them sound baths ... but that’s a story for another time.

Born in the U.S.A.

American-grown whole mushroom powders with mycelium and fruiting bodies.

Sustainable packaging

Packaged in recyclable or compostable materials.

Certs on certs


  Rise is 100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher certified

I wasn't mad at coffee, just disappointed.

So I made something better. It's organic with zero sugar or sneaky sweeteners added. Each cup of mud has a fraction of the caffeine found in coffee, leaving you focused and alert during the day, while allowing you to access deep sleep at night.

Shop on-demand.

Just want to try it?
Shop on-demand sizes and just buy it when you need it.

Shop On-demand

Q&A

  • DO MUD\WTR PRODUCTS CONTAIN CAFFEINE?

    :rise contains about 1/7th the caffeine of a 12-ounce cup of premium drip coffee. Caffeine in coffee can vary up to 30mg, depending on the beans and the roasting method, according to the FDA. Though more subtle, the caffeine content of MUD\WTR can vary as well, but by blending a 6g serving of MUD\WTR in a 12-ounce cup of water, you will typically yield around 35mg of caffeine plus or minus a couple of milligrams. Check out our :rest blend for a caffeine free alternative.

  • ARE MUD\WTR PRODUCTS WHOLE30-APPROVED®?

    Our morning coffee alternative, :rise, sure is. Whole30 HQ has made an exception to their "no oats and/or sorghum on the label" rule for MUD\WTR, as we use organic oats and sorghum to culture the mushroom blend. But because oats and sorghum are not present in significant amounts in the final product, Whole30 determined :rise is still Whole30-Approved® and compatible with the program.

  • IS THERE SUGAR IN :RISE OR :REST?

    Nope. There are no sugars or sneaky sweeteners added. If it's not sweet enough for ya, try adding some of our own :sweetener. It's the least-bad sweetener money can buy.

  • WHERE ARE YOUR PRODUCTS MADE?

    MUD\WTR started in and operates out of Venice, CA. All of our mushrooms are American-grown, while the rest of our ingredients are sourced from all over the world, before being dropped off at our production facility by peregrine falcon.

  • WHERE ARE YOUR MUSHROOMS FROM?

    All of our mushrooms are grown in the U.S.A., baby. We work with producers in California and Nevada, but only the very best of 'em.

  • CAN YOU DRINK MUD\WTR PRODUCTS WHILE PREGNANT?

    We're not doctors and we don't pretend to be. Consult your physician before making any changes to your diet during pregnancy.

  • ARE MUD\WTR PRODUCTS ORGANIC?

    All of our products are USDA-certified organic.

  • DO YOU OFFER SAMPLES?

    At the moment, we do not. Our product is expensive to create and we believe that you will not regret ordering it to try for yourself.

  • DO YOU HAVE WHOLESALE PARTNERS?

    We sure do. We work with select cafes and markets that we feel represent what we do and serve our customers well. Interested in becoming a wholesale partner? Drop our wholesale team a note on wholesale@mudwtr.com.

  • WILL MUD\WTR MAKE ME TRIP?

    The mushrooms in mud are magic ... but they're not that kind of magic. Nothing in mud will cause a psychedelic trip, but if you're into that sort of thing, check out our psychedelics journalism on Trends w/ Benefits.

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