RECIPES

Our Dirty Secrets

How to mix your mud

Take a tablespoon and drop it into hot water. Add whatever you’d like. Some like it with a dab of honey, some get frothy with their favorite milk. You could try it bullet proof or just add some coconut oil. It goes great in smoothies and protein shakes but don’t be afraid to keep it OG and drink it straight up. Ya done? Ok, now stir it up. Yeah, stir that magic powder up real well for before enjoying like the legend you are.



Blender, frother

Recipies

MUD
MYLK

+ 1 Tbsp of MUD\WTR

+ Coconut MilkOr oat, hemp, cashew, almond

+ 1 Tbsp of coconut oil

+ 1 Teaspoon of honeyOr Agave nectar

\ Stir into hot water

MUD
LATTE

+ 1 Tbsp of MUD\WTR

+ 1 Teaspoon of honeyOr Agave nectar

+ 1 pinch of cayenne pepper

\ Stir into hot water

+ Top it off with steamed mylkCoco, oat, hemp, cashew, or almond

+ Sprinkle cinnamon on top

BLLT
PRF

+ 1 Tbsp of MUD\WTR

+ 1 Tsp of gheeOr cacoa butter

+ 1 tbsp of mct

\ Stir into hot water

MUD
SHAKE

+ 1 Tbsp of MUD\WTR

+ 1 BananaOr Agave nectar

+ 1 Tbsp of almond butter

+ 12 Ounces of mylkCoco, oat, hemp, cashew, almond

+ Ice

\ Blend it

EXT
RAS

+ CollagenFor muscles, bones and skin health

+ MacaFor energy and vitality

+ CBDFor stress relief

+ Try it icedBrew it hot, let it cool and add ice!

WE ALMOST FORGOT… 
TRY IT ICED

“The coffee game is changing, @drinkmudwtr ”

LUKEROCKHOLD

“If a chai latte and hot chocolate had a healthy-ass baby, it would be my new addiction: ITS SO GOOD YOU GUYS. SO MFING GOOD.”

ERIKAXSTALDER

“Drank a solid tablespoon of this and sat at my desk to work and it feels kinda like I took an Adderall. But, not in a bad jittery way... in a super focused energized way. Shits cray. ”

MAGGLESSS

“Digging my morning mud.”

THATCHRISRYAN