Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

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How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

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  Fighting at Night? Going to Bed Mad Might Actually Help
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Fighting at Night? Going to Bed Mad Might Actually Help

Are sleepless nights turning you from lovers into fighters? Here are some tips to set yourself up for rest and cooperation

Sara Russell



“No enemy is worse than bad advice,” 
Sophocles said—and there’s plenty of bad relationship advice out there. For instance, “love conquers all” doesn’t solve the problem of what happens when one partner wants kids and the other doesn’t. Then there’s my favorite piece of bad advice:

“Never go to bed mad.”

Fighting with people we care about sucks and we often want solutions, agreements and apologies immediately, so that we can stop feeling so awful.

We aren’t good at sitting with our own discomfort, or the discomfort of others. But that’s exactly what we need to practice.

Why? Because cooperation takes energy. If you’re exhausted from fighting, guess what: You can’t cooperate.

So kill any idealism that you’re going to find quick, easy, brilliant answers if you keep processing just a little bit longer—and consider going to bed mad.

Easier said than done, I know. We humans tend to struggle in the face of the unknown. We’ll push for rushed, less satisfying solutions because we’d rather have a definitive conclusion to a conflict than breathe through the agony of giving it time and space. But that time and space is often the best recipe to create new possibilities and avenues forward.

Look, if you’ve tried endless processing, you know that path. Are you ready to try going a new way?

Here are some ways you can set yourself up to take a pause from fighting and get some decent shut-eye, so that you have the energy for the cooperation that any healthy relationship requires.

Try an Anxiety Intervention

To get a good night’s sleep we need to desensitize our stress. Ways to desensitize include:

  • Intention

    You can bring intention into any situation by consciously choosing to do something different—such as slowing down, taking space and self-regulating (with a meditation, a book, a journal, a podcast—whatever this looks like for you) to recover your energy. Awareness that you desire a change is the first step to bringing intention into any given moment.

  • Intensity

    The part of your brain that alerts you to danger is the part that responds to intensity. When your body thinks the other person in the altercation is a tiger in the grass waiting to eat you, one way to calm down is by doing something physically intense, yet soothing.  That could range from drinking hot tea, to tapping pressure points, to holding plank pose.

  • Repetition

Repeat your intention and/or intensity practices more than once. Somatics teaches us we need 300 repetitions before our body recognizes a new habit, and 3,000 reps before it’s fully embodied as a habit. So practice, practice, practice.

Get Replenished

Take care of your physical health: drink water, eat healthy food, move your body, and yes, get sleep. 

Engage in pleasurable activities such as talking to friends, taking a bath, or going for a walk.

Track what helps you recover and do more of it. Notice what depletes you and do less of it.  Cancel anything not mandatory that wears you out.

My trick to fall asleep is to listen to a book I love.  My favorite is Resilient by Rick Hanson. He has a soothing voice and helpful concepts.

As you practice these steps, know you’re not sweeping problems under the rug. In fact, set a time for when would be a good time to continue the conversation. Set a limit for how long the conversation will last, and don’t be afraid to take pauses if you feel worn out.

This process requires trust. Trust that you’re both committed to cooperation. Trust the relationship has longevity.

Trust you can fall asleep knowing your person will be there the next day.

Sara Russell is a relationship coach, podcast host and Taoist practitioner who helps her clients analyze behaviors, relationships and systems to see where old habits are no longer serving them. Co-conspire with Sara on Instagram.

Read More: 7 Ways to Navigate Conflict In Your Relationship
Read More: How to Apologize 
Listen: Is It OK to Go to Bed Mad on the Trends w/ Benefits Podcast

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