Trends w/ Benefits
Made by MUD\WTR
Top Stories
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9 Science-Backed Ways to Protect Your Memory
Aging is inevitable, but memory erosion may not be4 min read -
The Heart is the True Mind: Getting to the Root of Seasonal Depression
Harnessing traditional Chinese medicine to combat the winter blues
5 min read -
How to Talk to Family About Psychedelics
The definitive guide to talking about psychedelics with ANYONE!4 min read -
3 Ways to Ask for Personal Space During the Holidays
An essential guide for setting boundaries during the holiday season3 min read -
How to Make Turmeric Part of Your Diet
Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.
8 min read -
5 Ways to Slow Down During the Holidays
Tips for cherishing what truly matters6 min read
Psychedelics
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The Heart is the True Mind: Getting to the Root of Seasonal Depression
Harnessing traditional Chinese medicine to combat the winter blues
5 min read -
How to Talk to Family About Psychedelics
The definitive guide to talking about psychedelics with ANYONE!4 min read -
The Power of Trip Sitting
I held space for a friend on a psilocybin flight … and it was amazing8 min read -
Therapy Isn't Working. Can Psychedelics Fill the Gap?
Mental health is a mosaic and your treatment should be too
7 min read -
Using Dreamwork in Psychedelic Integration
Exploring the bridge between the subconscious and waking life5 min read -
Can Psychedelics Improve Athletic Performance?
One thing’s for sure: They didn’t hurt these athletes’ game5 min read
Adventure
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Tree Climbing for Adults
How trees provide a path to healing and personal growth
5 min read -
Cultivating Courage With Climber and Filmmaker Noah Kane
Four tips for building bravery and conquering everyday challenges
4 min read -
What It’s Like to Take Cold Showers
I tried cold exposure for 15 days straight. And it sucked … until it didn’t.6 min read -
How Psychedelics Helped Me Travel the World
A personal tale of microdosing and self-discovery5 min read
Well-Being
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9 Science-Backed Ways to Protect Your Memory
Aging is inevitable, but memory erosion may not be4 min read -
3 Ways to Ask for Personal Space During the Holidays
An essential guide for setting boundaries during the holiday season3 min read -
How to Make Turmeric Part of Your Diet
Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.
8 min read -
5 Ways to Slow Down During the Holidays
Tips for cherishing what truly matters6 min read -
Why You Really Should Dance Like Nobody’s Watching
It turns out that moving our bodies freely to music has mental health benefits—and it has been key to our survival as a species.5 min read -
Darkness Retreats: A Sensory Deprivation Voyage into Self-Discovery
For some participants, dark retreats are nothing short of life-changing5 min read
