Trends w/ Benefits

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  • How To Make Banana Mud Bread

    How To Make Banana Mud Bread

    We don't bake often here at MUD but when we do, we always make sure to add some mud. Banana and mud paired together is our newest obsession. So we ...

  • How To Make Pumpkin Mud Cookies

    When October rolls around we all like to eat pumpkin pie and rewatch Beetlejuice. Except pumpkin pie isn't the only option to satisfy your pumpkin ...

  • Pumpkin Spice Mud Latte

    That season is finally here. Leaves are changing. Pumpkins are being carved. And everyone's favorite drink is being brewed. We thought we would giv...

  • Cooking Oils: Kill, F*ck, Marry

  • How To Make A Vanilla Mud Latte

  • How To Make Chocolate Coconut MUD

  • How To Make Overnight Mud Oats

  • Mocha Mud Latte

  • How To Make Mud Scones

  • How To Make A Mud Matcha Latte

  • How To Make A Golden Mylk Mud Bowl

  • podcast
    Ben Greenfield

    High fat ketosis diet.

    Rich Roll Podcast
    podcast
  • book
    Paleo Manifesto

    Ancient Wisdom for Lifelong Health

    John Durant
    book
  • youtube
    Are there health benefits to taking turmeric?

    Turmeric has been used as both a spice in and for thousands of years.

    Mayo Clinic
    youtube
  • book
    Mycelium Running

    How Mushrooms Can Help Save the World

    Paul Stamets
    book
  • podcast
    Cordyceps Medicinal Mushroom

    The many medicinal wonders of Cordyceps.

    Superfeast podcast
    podcast
  • youtube
    Best Coffee Alternatives

    How to Beat Afternoon Energy Slumps

    Thomas DeLauer
    youtube

Why I started mud.

By Shane Heath, Founder
  • How Getting Rid of Your Shit Can Help You Grow … Hopefully

    How Getting Rid of Your Shit Can Help You Grow … Hopefully

    I finished my Wyoming mule deer hunt not with a heroic roar but with a whimper. After five days of hard hunting I never got in range of an animal. ...

  • Living on the Streets: My Day at a Santa Cruz Homeless Camp

    It’s noon on a warm fall day, and slanted light flickers through eucalyptus trees onto the tents that line the Felker Street homeless camp along th...

  • Brotherly Love

    On Taking Psychedelics with My Brother When I was 18 years old I moved into an old surf shack a few blocks away from the beach in Santa Cruz, Calif...

  • In Through The Nose: The Surprising New Science of Nose Breathing

  • Heuristics for Depression

  • Atomic Habits: The Best Self-Help Book Of My Year

  • Tim Cahill Worships at the Church of the Great Story Arc

  • Meditation 101: How and Why to Start a Meditation Practice

  • Turning UBI into U&I over UFC

  • Nose Clips

  • Into The Winds / Is This An Emergency?

  • book
    You are the placebo.

    Is it possible to heal by thought alone—without drugs or surgery?

    Dr. Joe Dispenza
    book
  • Calm App

    Meditation and Sleep Stories

    calm.com
    app
  • youtube
    Matthew Walker

    Why sleep is your superpower.

    TED
    youtube
  • podcast
    Wim Hof

    Mastering your breath, body and mind.

    Lewis Howes
    podcast
  • youtube
    The Science of Grounding

    Excerpts from another great documentary on grounding.

    Groundology
    youtube
  • book
    Super Pumped

    The battle for Uber

    Mike Isaac
    book
  • What Is Psychedelic Integration and Why Is It Important?

    What Is Psychedelic Integration and Why Is It Important?

    The psychedelic experience typically isn’t what most people would consider “grounding.” In fact, it’s usually the opposite. While trips are differe...

  • What Is Psychedelic Integration and Why Is It Important?

    The psychedelic experience typically isn’t what most people would consider “grounding.” In fact, it’s usually the opposite. While trips are differe...

  • Tripping 101: Why “Set and Setting” Are the Key Ingredients for a Good Trip

    Psychedelics are en vogue. It seems like studies on the clinical value of psilocybin mushrooms, MDMA, LSD, and even cannabis regularly pump through...

  • Ketamine: unlocking the shackles of judgment.

  • book
    How to change your mind

    What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

    Michael Pollan
    book
  • youtube
    DMT: The Spirit Molecule

    An investigation into the long-obscured mystery of dimethyltryptamine (DMT)

    Rick Strassman, MD
    youtube
  • podcast
    Rick Doblin

    Rick decided to dedicate his life to bringing psychedelics out of the shadows and into laboratories and clinicians’ offices.

    The Chris Ryan Show
    podcast
  • youtube
    Aubrey Marcus

    JRE #127 about ayahuasca.

    Joe Rogan Experience
    youtube
  • podcast
    How I lost my soul (and then got it back.)

    Gerry Powell, founder of Rythmia

    The Kyle Thiermann Show
    podcast