Trends w/ Benefits

And other daily rituals that forager Sunny Savage lives by

How a mindfulness practice made me a happier person. (Spoiler: Mushrooms were involved.)

A parable for creating your core relationship values

How Mary Pardee—a functional medicine doctor and MUD\WTR’s health advisor—became the doctor she wished for when she was younger

There are plenty of reasons to lie awake at night. Your remote job shouldn’t be one of them.

You don’t have to spend buckets of cash to experience the chilling thrill of cold-water immersion

How a mindfulness practice made me a happier person. (Spoiler: Mushrooms were involved.)

How Mary Pardee—a functional medicine doctor and MUD\WTR’s health advisor—became the doctor she wished for when she was younger

Twice a week, Sara Russell will explore the worlds of psychedelics, well-being and the human experience

Senior Designer Ryan Rosenthal on the trip of a lifetime … and what he brought back to the office

MUD\WTR's Shane Heath on why we support our employees to microdose at work. Discover all of Trends w/ Benefits' psychedelic stories.

Ketamine treatment was a turning point in my migraine journey, even if it wasn’t the cure I’d hoped for

The pro surfer shares the habits that keep him happy, healthy and sane

Tw/B’s Assistant Editor has left the nine-to-five—and North American city life—to set up shop in Barbados

And other daily rituals that forager Sunny Savage lives by

How a mindfulness practice made me a happier person. (Spoiler: Mushrooms were involved.)

A parable for creating your core relationship values

How Mary Pardee—a functional medicine doctor and MUD\WTR’s health advisor—became the doctor she wished for when she was younger

There are plenty of reasons to lie awake at night. Your remote job shouldn’t be one of them.

You don’t have to spend buckets of cash to experience the chilling thrill of cold-water immersion