Trends w/ Benefits

   Made by MUD\WTR
  • 
  Mushrooms against a black backdrop.

    Can Psychedelics Help in the Fight Against the Opioid Epidemic?

    Treatments combined with substantial lifestyle changes are catalyzing the recovery process
    8 min read
  • 
  This is a Mom on Ketamine

    This is a Mom on Ketamine

    Ketamine treatment was a turning point in my migraine journey, even if it wasn’t the cure I’d hoped for
    14 min read
  • 
  Black and White photo of a human brain

    9 Tips for Psychedelic Integration

    How can people in modern-day America land smoothly after a life-changing trip?
    5 min read
  • 
  Neil Markey standing outside

    How a U.S Army Ranger Captain Found Healing Through Mindfulness and Psychedelics

    Neil Markey, co-founder and CEO of Beckley Retreats, talks about how psychedelics in combination with mindfulness practices are revamping healing for veterans
    6 min read
  • 
  Vintage cartoon of a man riding a bicycle

    The History of Bicycle Day

    Celebrating the lysergic legacy of Dr. Albert Hofmann, the discoverer of LSD
    8 min read
  • 
  Dorna Pourang and Imran Khan sitting next to each other

    What Psychedelic Researchers Are Learning About Mental Health

    MUD\WTR’s psychedelics advisor speaks with the executive director of the U.C. Berkeley Center for the Science of Psychedelics
    6 min read
  • 
  woman standing on a scenic cliff

    5 Reasons to Go Outside

    Scientifically proven benefits to going outside
    3 min read
  • 
  How a Retreat Changed My Mind and My Habits

    How a Retreat Changed My Mind and My Habits

    The routines, habits and aha moments formed in the spaciousness of a retreat can make the best souvenirs of all

    7 min read
  • 
  How to Cold Plunge on Any Budget

    How to Cold Plunge on Any Budget

    You don’t have to spend buckets of cash to experience the chilling thrill of cold-water immersion
    4 min read
  • 
  Mushrooms against a black backdrop.

    Can Psychedelics Help in the Fight Against the Opioid Epidemic?

    Treatments combined with substantial lifestyle changes are catalyzing the recovery process
    8 min read
  • 
  woman breathing on a beach in front of the ocean

    The History of Breathwork

    How breathing exercises have evolved and become part of mainstream healing practices
    8 min read
  • 
  Woman breathing towards the sky while floating in water.

    How to Hack Your Panic Attack

    Four tips to help mediate the severity of panic attack symptoms
    4 min read
  • 
  Man standing in front of nature, holding his hands

    Why—and How—to Take a Mental Health Day

    Allowing ourselves to acknowledge that we need a break is the first step

     

    5 min read
  • 
  woman standing on a scenic cliff

    5 Reasons to Go Outside

    Scientifically proven benefits to going outside
    3 min read

Weekly Trends

  • #8 Design Your Ideal Day (try it)
    MUD\WTR: Trends with Benefits
  • Paul Stamets is a mycologyst.
    Joe Rogan Experience
  • Exploring the Frontiers of Psychedelics.
    The Tim Ferris Show
  • Fasting Made Simple
    Big Sky Health

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