Trends w/ Benefits
Made by MUD\WTR
Top Stories
How to Cold Plunge on Any Budget
You don’t have to spend buckets of cash to experience the chilling thrill of cold-water immersion4 min read
Can Psychedelics Help in the Fight Against the Opioid Epidemic?
Treatments combined with substantial lifestyle changes are catalyzing the recovery process8 min read
The History of Breathwork
How breathing exercises have evolved and become part of mainstream healing practices8 min read
How to Hack Your Panic Attack
Four tips to help mediate the severity of panic attack symptoms4 min read
Why—and How—to Take a Mental Health Day
Allowing ourselves to acknowledge that we need a break is the first step
5 min read
What Is ASMR and Why Is It so Popular?
Exploring the “braingasm” phenomenon that has YouTube viewers buzzing6 min read
Psychedelics
Can Psychedelics Help in the Fight Against the Opioid Epidemic?
Treatments combined with substantial lifestyle changes are catalyzing the recovery process8 min read
This is a Mom on Ketamine
Ketamine treatment was a turning point in my migraine journey, even if it wasn’t the cure I’d hoped for14 min read
9 Tips for Psychedelic Integration
How can people in modern-day America land smoothly after a life-changing trip?5 min read
How a U.S Army Ranger Captain Found Healing Through Mindfulness and Psychedelics
Neil Markey, co-founder and CEO of Beckley Retreats, talks about how psychedelics in combination with mindfulness practices are revamping healing for veterans6 min read
The History of Bicycle Day
Celebrating the lysergic legacy of Dr. Albert Hofmann, the discoverer of LSD8 min read
What Psychedelic Researchers Are Learning About Mental Health
MUD\WTR’s psychedelics advisor speaks with the executive director of the U.C. Berkeley Center for the Science of Psychedelics6 min read
Well-Being
How to Cold Plunge on Any Budget
You don’t have to spend buckets of cash to experience the chilling thrill of cold-water immersion4 min readCan Psychedelics Help in the Fight Against the Opioid Epidemic?
Treatments combined with substantial lifestyle changes are catalyzing the recovery process8 min readThe History of Breathwork
How breathing exercises have evolved and become part of mainstream healing practices8 min readHow to Hack Your Panic Attack
Four tips to help mediate the severity of panic attack symptoms4 min readWhy—and How—to Take a Mental Health Day
Allowing ourselves to acknowledge that we need a break is the first step
5 min read
5 Reasons to Go Outside
Scientifically proven benefits to going outside3 min read
