Trends w/ Benefits

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  • How To Make Mud Pancakes

    How To Make Mud Pancakes

    We like to think if Jack Johnson gave these a try our favorite song by him would have went a little different. While we all love banana pancakes, w...

  • How To Make Mud Donuts

    We didn't know when this day would come but its finally here. Mud Donuts. Yes, donuts. A guilty pleasure we all enjoy is now a little less guilty a...

  • How To Make A MUD\WTR Maca Melt

    Adaptogens are what fuel mud and keep you less stressed. We are always looking for more adaptogens to throw in mud and maca has always been somethi...

  • How To Make Banana Mud Bread

  • How To Make Pumpkin Mud Cookies

  • Pumpkin Spice Mud Latte

  • Cooking Oils: Kill, F*ck, Marry

  • How To Make A Vanilla Mud Latte

  • How To Make Chocolate Coconut MUD

  • How To Make Overnight Mud Oats

  • Mocha Mud Latte

  • podcast
    Ben Greenfield

    High fat ketosis diet.

    Rich Roll Podcast
    podcast
  • book
    Paleo Manifesto

    Ancient Wisdom for Lifelong Health

    John Durant
    book
  • youtube
    Are there health benefits to taking turmeric?

    Turmeric has been used as both a spice in and for thousands of years.

    Mayo Clinic
    youtube
  • book
    Mycelium Running

    How Mushrooms Can Help Save the World

    Paul Stamets
    book
  • podcast
    Cordyceps Medicinal Mushroom

    The many medicinal wonders of Cordyceps.

    Superfeast podcast
    podcast
  • youtube
    Best Coffee Alternatives

    How to Beat Afternoon Energy Slumps

    Thomas DeLauer
    youtube

Why I started mud.

By Shane Heath, Founder
  • LA's Big Secret

    LA's Big Secret

    “When I visit a new city, I tend to eat my way through it,” he once said while sauntering through a dank alleyway in some far-off land. The camera ...

  • Lion’s Mane: Unlocking the Mind to Muscle Connection

    What is lion’s mane? A favorite of the MUD\WTR team, lion’s mane, also known as hou tou gu, yamabushitake, or its Latin name Hericium erinaceus (or...

  • Anti-Charity: An Effective Tactic To Quit Drinking (and Other Bad Habits)

    I had already tried, and failed, to quit drinking alcohol a few times before I implemented a tactic that finally worked. The vicious cycle went som...

  • Two MUD\WTR Drinkers Share Their Coffee Detox Stories

  • Seeing Your Hometown Through New Eyes

  • How Getting Rid of Your Shit Can Help You Grow … Hopefully

  • Living on the Streets: My Day at a Santa Cruz Homeless Camp

  • Lessons From My First Montana Elk Hunt

  • Brotherly Love

  • In Through The Nose: The Surprising New Science of Nose Breathing

  • book
    You are the placebo.

    Is it possible to heal by thought alone—without drugs or surgery?

    Dr. Joe Dispenza
    book
  • Calm App

    Meditation and Sleep Stories

    calm.com
    app
  • youtube
    Matthew Walker

    Why sleep is your superpower.

    TED
    youtube
  • podcast
    Wim Hof

    Mastering your breath, body and mind.

    Lewis Howes
    podcast
  • youtube
    The Science of Grounding

    Excerpts from another great documentary on grounding.

    Groundology
    youtube
  • book
    Super Pumped

    The battle for Uber

    Mike Isaac
    book
  • What Is Psychedelic Integration and Why Is It Important?

    What Is Psychedelic Integration and Why Is It Important?

    The psychedelic experience typically isn’t what most people would consider “grounding.” In fact, it’s usually the opposite. While trips are differe...

  • What Is Psychedelic Integration and Why Is It Important?

    The psychedelic experience typically isn’t what most people would consider “grounding.” In fact, it’s usually the opposite. While trips are differe...

  • book
    How to change your mind

    What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

    Michael Pollan
    book
  • youtube
    DMT: The Spirit Molecule

    An investigation into the long-obscured mystery of dimethyltryptamine (DMT)

    Rick Strassman, MD
    youtube
  • podcast
    Rick Doblin

    Rick decided to dedicate his life to bringing psychedelics out of the shadows and into laboratories and clinicians’ offices.

    The Chris Ryan Show
    podcast
  • youtube
    Aubrey Marcus

    JRE #127 about ayahuasca.

    Joe Rogan Experience
    youtube
  • podcast
    How I lost my soul (and then got it back.)

    Gerry Powell, founder of Rythmia

    The Kyle Thiermann Show
    podcast