Lessons From My First Montana Elk Hunt
An iconic photograph can define an era through the story it tells. The twin towers collapsing. The first photo of the Earth from space. A lesser-...
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Lessons From My First Montana Elk Hunt -
What Are Adaptogens?
OTZI & TORTOTUBUS Our mushroom story starts with a gentleman named, Otzi. He lived between 3400 and 3100 BCE. His nickname was given to him bec...
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How to Interview Your Dad, and Why You Should Do It Now
Shortly after I had my dad on my podcast, I started receiving messages from listeners who decided to interview their own dads. Here’s one of them:"...
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Ketamine: unlocking the shackles of judgment.
Start your new morning ritual.
Energy, focus and immunity, without the crash.
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How To Make Banana Mud Bread How To Make Banana Mud Bread
We don't bake often here at MUD but when we do, we always make sure to add some mud. Banana and mud paired together is our newest obsession. So we ...
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How To Make Pumpkin Mud Cookies
When October rolls around we all like to eat pumpkin pie and rewatch Beetlejuice. Except pumpkin pie isn't the only option to satisfy your pumpkin ...
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Pumpkin Spice Mud Latte
That season is finally here. Leaves are changing. Pumpkins are being carved. And everyone's favorite drink is being brewed. We thought we would giv...
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Cooking Oils: Kill, F*ck, Marry
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How To Make A Vanilla Mud Latte
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How To Make Chocolate Coconut MUD
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How To Make Overnight Mud Oats
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Mocha Mud Latte
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How To Make Mud Scones
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How To Make A Mud Matcha Latte
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How To Make A Golden Mylk Mud Bowl
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How Getting Rid of Your Shit Can Help You Grow … Hopefully How Getting Rid of Your Shit Can Help You Grow … Hopefully
I finished my Wyoming mule deer hunt not with a heroic roar but with a whimper. After five days of hard hunting I never got in range of an animal. ...
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Living on the Streets: My Day at a Santa Cruz Homeless Camp
It’s noon on a warm fall day, and slanted light flickers through eucalyptus trees onto the tents that line the Felker Street homeless camp along th...
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Brotherly Love
On Taking Psychedelics with My Brother When I was 18 years old I moved into an old surf shack a few blocks away from the beach in Santa Cruz, Calif...
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In Through The Nose: The Surprising New Science of Nose Breathing
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Heuristics for Depression
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Atomic Habits: The Best Self-Help Book Of My Year
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Tim Cahill Worships at the Church of the Great Story Arc
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Meditation 101: How and Why to Start a Meditation Practice
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Turning UBI into U&I over UFC
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Nose Clips
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Into The Winds / Is This An Emergency?
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What Is Psychedelic Integration and Why Is It Important? What Is Psychedelic Integration and Why Is It Important?
The psychedelic experience typically isn’t what most people would consider “grounding.” In fact, it’s usually the opposite. While trips are differe...
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What Is Psychedelic Integration and Why Is It Important?
The psychedelic experience typically isn’t what most people would consider “grounding.” In fact, it’s usually the opposite. While trips are differe...
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Tripping 101: Why “Set and Setting” Are the Key Ingredients for a Good Trip
Psychedelics are en vogue. It seems like studies on the clinical value of psilocybin mushrooms, MDMA, LSD, and even cannabis regularly pump through...
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Ketamine: unlocking the shackles of judgment.
