Trends w/ Benefits

   Made by MUD\WTR
  • 
  Harm Reduction for Your At-Home Psychedelic Retreat

    Harm Reduction for Your At-Home Psychedelic Retreat

    Sara Gael of the Zendo Project offers up some harm reduction tips

    5 min read
  • 
  The Light and Dark Sides of Psychedelic Therapy

    The Light and Dark Sides of Psychedelic Therapy

    As the demand for entheogenic facilitators intensifies, what is being done to prevent abuse?
    5 min read
  • 
  Keeping Psychedelics Sacred

    Keeping Psychedelics Sacred

    Will commercial interests cheapen the psychedelic experience?
    6 min read
  • 
  New Possibilities in the Science of Psychedelics

    New Possibilities in the Science of Psychedelics

    The executive director of the UC Berkeley Center for the Science of Psychedelics (BCSP) tells Tw/B about his new role and what’s next for the organization
    14 min read
  • 
  Rescheduling Psilocybin: A Beginner's Guide

    Rescheduling Psilocybin: A Beginner's Guide

    For over 50 years, psychedelics have been categorized as Schedule 1 substances. We spoke with legal experts to find out if (and how) a compound like psilocybin could ever be rescheduled
    10 min read
  • 
  Healing the Veteran Population Through Light and Sound

    Healing the Veteran Population Through Light and Sound

    Jonathan Chia, founder Reality Center, wants digital psychedelics to help the veteran community heal their wounds
    6 min read
  • 
  How a Retreat Changed My Mind and My Habits

    How a Retreat Changed My Mind and My Habits

    The routines, habits and aha moments formed in the spaciousness of a retreat can make the best souvenirs of all

    7 min read
  • 
  Koa Smith's Daily Rituals

    Koa Smith's Daily Rituals

    The pro surfer shares the habits that keep him happy, healthy and sane
    5 min read
  • 
  Why You Should Start (and Stick to) a Breathwork Practice

    Why You Should Start (and Stick to) a Breathwork Practice

    Here are some powerful reasons to get into breathwork on the regular, from breathwork guide Chris Keener and others
    8 min read
  • 
  How to Make Turmeric Part of Your Diet

    How to Make Turmeric Part of Your Diet

    Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.

    8 min read
  • 
  How to Get Back in Sync With Your Circadian Rhythm

    How to Get Back in Sync With Your Circadian Rhythm

    Our resident insomniac Damon Orion offers tips for getting back to your natural sleep/wake cycle
    2 min read
  • 
  Why a Sleep Expert Says to End Daylight Saving Time

    Why a Sleep Expert Says to End Daylight Saving Time

    Dr. Jeffrey Durmer, a neuroscientist and sleep expert, says we should align our biorhythms to nature instead of the clocks on our phones.
    7 min read
  • 
  What Time of Day Should You Exercise?

    What Time of Day Should You Exercise?

    The perfect time to workout might be murky—but there are some clear yes's and no's.
    7 min read
  • 
  Have You Heard of the Ancient Turmeric Drink Jamu?

    Have You Heard of the Ancient Turmeric Drink Jamu?

    You’ve heard of golden milk, but what about jamu? Indonesians have sipped it for millennia—and it’s easy to brew right at home.
    2 min read

Weekly Trends

  • #8 Design Your Ideal Day (try it)
    MUD\WTR: Trends with Benefits
  • Paul Stamets is a mycologyst.
    Joe Rogan Experience
  • Exploring the Frontiers of Psychedelics.
    The Tim Ferris Show
  • Fasting Made Simple
    Big Sky Health

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