Trends w/ Benefits

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  • Almond Milk: Kill, F*ck, Marry

    Almond Milk: Kill, F*ck, Marry

    Kill, f*ck, marry. Chances are you played it passing time on the school bus or at parties before flip cup was a thing. While your chosen subjects w...

  • Why do we respond differently to caffeine?

    by Dr. Haran Sivapalan – Science Writer at FitnessGenes   Give two people an identical cup of coffee, brewed under identicalcircumstances, and the ...

  • Don't Worry, Lion's Mane is Vegan

    This mushroom is often confused for actual lion’s mane. An understandable misconception as it is a weird name for a mushroom. But don't worry, you ...

  • 3 World Records And A Mushroom

  • Cacao vs. Cocoa

  • Theobromine, Everything Caffeine Wishes It Could Be

  • MCT Oil is Mud's Top Soil

  • Shane Heath of MUD\WTR: “Why you should consider doing a weekly technology and food fast”

  • Yeah, just a pinch of Pink Himalayan Salt.

  • Chaga The Charred Mushroom

  • The physical performance benefits of Cordyceps.

  • podcast
    Ben Greenfield

    High fat ketosis diet.

    Rich Roll Podcast
  • book
    Paleo Manifesto

    Ancient Wisdom for Lifelong Health

    John Durant
  • youtube
    Are there health benefits to taking turmeric?

    Turmeric has been used as both a spice in and for thousands of years.

    Mayo Clinic
  • book
    Mycelium Running

    How Mushrooms Can Help Save the World

    Paul Stamets
  • podcast
    Cordyceps Medicinal Mushroom

    The many medicinal wonders of Cordyceps.

    Superfeast podcast
  • youtube
    Best Coffee Alternatives

    How to Beat Afternoon Energy Slumps

    Thomas DeLauer

Why I started mud.

By Shane Heath, Founder
  • How to Interview Your Dad, and Why You Should Do It Now

    How to Interview Your Dad, and Why You Should Do It Now

    Shortly after I had my dad on my podcast, I started receiving messages from listeners who decided to interview their own dads. Here’s one of them:"...

  • Shut Up! A Surfer’s Thoughts on A Day of Silence

    As the sun rises over the Santa Cruz Mountains, I sit on my surfboard alone, the first person in the water, thinking about the insights that will s...

  • How To Break Bad Habits During Pandemic

    “Habits begin as cobwebs and end up as chains.” - Spanish Proverb Some years ago, I realized that my ability to make a career out of journalism an...

  • Hunter S. Thompson’s Letter on Finding Your Purpose

  • Heal Yourself with The Ice Shaman | Wim Hof & Russell Brand

  • What Does It Feel Like To Be The CEO Of A Startup?

  • Welcome To The Tribe

  • book
    You are the placebo.

    Is it possible to heal by thought alone—without drugs or surgery?

    Dr. Joe Dispenza
  • Calm App

    Meditation and Sleep Stories
  • youtube
    Matthew Walker

    Why sleep is your superpower.

  • podcast
    Wim Hof

    Mastering your breath, body and mind.

    Lewis Howes
  • youtube
    The Science of Grounding

    Excerpts from another great documentary on grounding.

  • book
    Super Pumped

    The battle for Uber

    Mike Isaac
  • Ketamine: unlocking the shackles of judgment.

    Ketamine: unlocking the shackles of judgment.

    I recently completed a series of 8 ketamine infusions.   If you ever experience ketamine infusions, I suspect the comedown from them will be simil...

  • Taking a stand for psychedelics.

    If you haven’t noticed, we are in the middle of a mental health epidemic. Depression is the leading cause of disability worldwide. Suicide is on t...

  • Welcome To The Tribe

    Welcome To The Tribe You decided to stand on the other side and try something different. Which can be hard to do. If you are new to the tribe, welc...

  • We weren’t mad at coffee, just disappointed

  • book
    How to change your mind

    What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

    Michael Pollan
  • youtube
    DMT: The Spirit Molecule

    An investigation into the long-obscured mystery of dimethyltryptamine (DMT)

    Rick Strassman, MD
  • podcast
    Rick Doblin

    Rick decided to dedicate his life to bringing psychedelics out of the shadows and into laboratories and clinicians’ offices.

    The Chris Ryan Show
  • youtube
    Aubrey Marcus

    JRE #127 about ayahuasca.

    Joe Rogan Experience
  • podcast
    How I lost my soul (and then got it back.)

    Gerry Powell, founder of Rythmia

    The Kyle Thiermann Show