Trends w/ Benefits
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Top Stories
Why You Should Start (and Stick to) a Breathwork Practice
Here are some powerful reasons to get into breathwork on the regular, from breathwork guide Chris Keener and others8 min read
How to Make Turmeric Part of Your Diet
Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.
8 min read
How to Get Back in Sync With Your Circadian Rhythm
Our resident insomniac Damon Orion offers tips for getting back to your natural sleep/wake cycle2 min read
Why a Sleep Expert Says to End Daylight Saving Time
Dr. Jeffrey Durmer, a neuroscientist and sleep expert, says we should align our biorhythms to nature instead of the clocks on our phones.7 min read
What Time of Day Should You Exercise?
The perfect time to workout might be murky—but there are some clear yes's and no's.7 min read
Have You Heard of the Ancient Turmeric Drink Jamu?
You’ve heard of golden milk, but what about jamu? Indonesians have sipped it for millennia—and it’s easy to brew right at home.2 min read
Psychedelics
Harm Reduction for Your At-Home Psychedelic Retreat
Sara Gael of the Zendo Project offers up some harm reduction tips
5 min read
The Light and Dark Sides of Psychedelic Therapy
As the demand for entheogenic facilitators intensifies, what is being done to prevent abuse?5 min read
Keeping Psychedelics Sacred
Will commercial interests cheapen the psychedelic experience?6 min read
New Possibilities in the Science of Psychedelics
The executive director of the UC Berkeley Center for the Science of Psychedelics (BCSP) tells Tw/B about his new role and what’s next for the organization14 min read
Rescheduling Psilocybin: A Beginner's Guide
For over 50 years, psychedelics have been categorized as Schedule 1 substances. We spoke with legal experts to find out if (and how) a compound like psilocybin could ever be rescheduled10 min read
Healing the Veteran Population Through Light and Sound
Jonathan Chia, founder Reality Center, wants digital psychedelics to help the veteran community heal their wounds6 min read
Well-Being
Why You Should Start (and Stick to) a Breathwork Practice
Here are some powerful reasons to get into breathwork on the regular, from breathwork guide Chris Keener and others8 min readHow to Make Turmeric Part of Your Diet
Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.
8 min readHow to Get Back in Sync With Your Circadian Rhythm
Our resident insomniac Damon Orion offers tips for getting back to your natural sleep/wake cycle2 min readWhy a Sleep Expert Says to End Daylight Saving Time
Dr. Jeffrey Durmer, a neuroscientist and sleep expert, says we should align our biorhythms to nature instead of the clocks on our phones.7 min readWhat Time of Day Should You Exercise?
The perfect time to workout might be murky—but there are some clear yes's and no's.7 min readHave You Heard of the Ancient Turmeric Drink Jamu?
You’ve heard of golden milk, but what about jamu? Indonesians have sipped it for millennia—and it’s easy to brew right at home.2 min read
