Trends w/ Benefits

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  • Why do we respond differently to caffeine?

    Why do we respond differently to caffeine?

    by Dr. Haran Sivapalan – Science Writer at FitnessGenes   Give two people an identical cup of coffee, brewed under identicalcircumstances, and the ...

  • Don't Worry, Lion's Mane is Vegan

    This mushroom is often confused for actual lion’s mane. An understandable misconception as it is a weird name for a mushroom. But don't worry, you ...

  • 3 World Records And A Mushroom

    Cordyceps are growing in popularity lately due to their performance enhancing nature. Studies have shown the fungus improves cardio performance, e...

  • Cacao vs. Cocoa

  • Theobromine, Everything Caffeine Wishes It Could Be

  • MCT Oil is Mud's Top Soil

  • Pharmacological and therapeutic potential of Cordyceps

  • Neurological Activity of Lion’s Mane (Hericium erinaceus)

  • Lion's Mane: A Mushroom That Improves Your Memory and Mood?

  • Fungus-larva relation in the formation of Cordyceps sinensis

  • Shane Heath of MUD\WTR: “Why you should consider doing a weekly technology and food fast”

  • podcast
    Ben Greenfield

    High fat ketosis diet.

    Rich Roll Podcast
  • book
    Paleo Manifesto

    Ancient Wisdom for Lifelong Health

    John Durant
  • youtube
    Are there health benefits to taking turmeric?

    Turmeric has been used as both a spice in and for thousands of years.

    Mayo Clinic
  • book
    Mycelium Running

    How Mushrooms Can Help Save the World

    Paul Stamets
  • podcast
    Cordyceps Medicinal Mushroom

    The many medicinal wonders of Cordyceps.

    Superfeast podcast
  • youtube
    Best Coffee Alternatives

    How to Beat Afternoon Energy Slumps

    Thomas DeLauer

Why I started mud.

By Shane Heath, Founder
  • Hunter S. Thompson’s Letter on Finding Your Purpose and Living a Meaningful Life

    Hunter S. Thompson’s Letter on Finding Your Purpose and Living a Meaningful Life

    Source: Farnam Street In April of 1958, Hunter S. Thompson was 22 years old when he wrote this letter to his friend Hume Logan in response to a re...

  • Heal Yourself with The Ice Shaman | Wim Hof & Russell Brand

  • A Clinical Report of Holotropic Breathwork in 11,000 Psychiatric Inpatients in a Community Hospital Setting

    Source: MAPS  ABSTRACT Context: Holotropic Breathwork is a powerful, spiritually oriented approach to self exploration and healing that integrates...

  • Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

  • How Technology is Hijacking Your Mind — from a Magician and Google Design Ethicist

  • You Are Not Equal. I’m Sorry.

  • How to think like a programmer — lessons in problem solving

  • The Most Important Skill Nobody Taught You

  • ‘Give Away Your Legos’ and Other Commandments for Scaling Startups

  • Can Technology Make You a Better Meditator?

  • What Does It Feel Like To Be The CEO Of A Startup?

  • book
    You are the placebo.

    Is it possible to heal by thought alone—without drugs or surgery?

    Dr. Joe Dispenza
  • Calm App

    Meditation and Sleep Stories
  • youtube
    Matthew Walker

    Why sleep is your superpower.

  • podcast
    Wim Hof

    Mastering your breath, body and mind.

    Lewis Howes
  • youtube
    The Science of Grounding

    Excerpts from another great documentary on grounding.

  • book
    Super Pumped

    The battle for Uber

    Mike Isaac
  • Medium

    30 Years of Depression, Gone

    Source: MediumAuthor: John Gorman   So the coast shapes the water, the water shapes the coasts. These are the equal yet opposite forces that com...

  • Ketamine: unlocking the shackles of judgment.

    I recently completed a series of 8 ketamine infusions.   If you ever experience ketamine infusions, I suspect the comedown from them will be simil...

  • Taking a stand for psychedelics.

    If you haven’t noticed, we are in the middle of a mental health epidemic. Depression is the leading cause of disability worldwide. Suicide is on t...

  • A Clinical Report of Holotropic Breathwork in 11,000 Psychiatric Inpatients in a Community Hospital Setting

  • Tim Ferriss, the Man Who Put His Money Behind Psychedelic Medicine

  • MDMA Moving Closer to Therapeutic Use

  • Michael Pollan: Not So Fast on Psychedelic Mushrooms

  • Johns Hopkins Opens New Center for Psychedelic Research

  • Are Psychedelics the Breakthrough Therapy Drug?

  • Welcome To The Tribe

  • We weren’t mad at coffee, just disappointed. So we made something better.

  • book
    How to change your mind

    What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

    Michael Pollan
  • youtube
    DMT: The Spirit Molecule

    An investigation into the long-obscured mystery of dimethyltryptamine (DMT)

    Rick Strassman, MD
  • podcast
    Rick Doblin

    Rick decided to dedicate his life to bringing psychedelics out of the shadows and into laboratories and clinicians’ offices.

    The Chris Ryan Show
  • youtube
    Aubrey Marcus

    JRE #127 about ayahuasca.

    Joe Rogan Experience
  • podcast
    How I lost my soul (and then got it back.)

    Gerry Powell, founder of Rythmia

    The Kyle Thiermann Show