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Trends w/ Benefits

   Made by MUD\WTR
  • 
  A man walking towards the ocean with a surf board

    Easing Concussion Symptoms with Psychedelics

    Four athletes share their success stories
    8 min read
  • 
  How Microdosing Helps Me Deal with Holiday Triggers

    How Microdosing Helps Me Deal with Holiday Triggers

    A holiday story about navigating family dynamics with psilocybin
    4 min read
  • 
  Woman with hair in front of her face

    The Heart is the True Mind: Getting to the Root of Seasonal Depression


    Harnessing traditional Chinese medicine to combat the winter blues

    5 min read
  • 
  How to Talk to Family About Psychedelics

    How to Talk to Family About Psychedelics

    The definitive guide to talking about psychedelics with ANYONE!
    4 min read
  • 
  Two people sitting under a mushroom

    The Power of Trip Sitting

    I held space for a friend on a psilocybin flight … and it was amazing
    8 min read
  • 
  colorful tile mosaic pattern

    Therapy Isn't Working. Can Psychedelics Fill the Gap?

    Mental health is a mosaic and your treatment should be too

    7 min read
  • 
  Tree Climbing for Adults

    Tree Climbing for Adults

    How trees provide a path to healing and personal growth

    5 min read
  • 
  The Surprising Importance of Afternoon Routines

    The Surprising Importance of Afternoon Routines

    How midday rituals can transform your productivity and mood
    3 min read
  • 
  Woman sitting in front of window overlooking white mountain

    Seasonal Living for Modern Times

    Winter rest and nourishment strategies
    4 min read
  • 
  Two chess pieces facing eachother

    How Mindset Training Changed My Relationship With Myself

    I’m happier, more resilient and calmer than I’ve ever been
    5 min read
  • 
  A white painted heart on a green wall

    4 Unexpected (And Easy) Ways to Improve Heart Health

    These healthy habits should hold a special place in your heart
    5 min read
  • 
  This Is Your Brain on Gut Health (And Vice Versa)

    This Is Your Brain on Gut Health (And Vice Versa)

    After a fall left her with permanent brain damage in 2015, Brooke Knisley’s journey back to health started in the gut
    5 min read
  • 
  A cat taking a nap

    How and When to Take a Nap

    We all like to nap. But what’s the best way to nap and how long should we be napping? Sleep expert, Dr. Jeffrey Durmer weighs in 
    3 min read

Weekly Trends

  • #8 Design Your Ideal Day (try it)
    MUD\WTR: Trends with Benefits
  • Paul Stamets is a mycologyst.
    Joe Rogan Experience
  • Exploring the Frontiers of Psychedelics.
    The Tim Ferris Show
  • Fasting Made Simple
    Big Sky Health

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