Due to demand your order may be delayed 5-7 days.

Trends w/ Benefits

   Made by MUD\WTR

Start your new morning ritual.

Energy, focus and immunity, without the crash.
  • How To Make A Chocolate Mud Banana Bowl

    How To Make A Chocolate Mud Banana Bowl

     Mud is typically served hot, but we recommend switching things up every once in a while.  So we give you, The Chocolate Mud Banana Bowl What You W...

  • The Calming Benefits of CBD

      While THC is the most famous of the 113 cannabinoids found in the marijuana plant, CBD is quickly making a name for itself due to its numerous h...

  • The Benefits Of A Coffee Detox

      It’s no mystery why coffee is one of the most popular beverages in the world. There’s the obvious caffeine kick, which many people swear they can...

  • How To Make Cacao Energy Balls

  • The Benefits of Cordyceps Militaris

  • Masala Chai: The Spiced Tea

  • Cinnamon: F*ck Sugar

  • Cacao: The Food Of The Gods

  • Reishi: The King Of Mushrooms

  • Pink Himalayan Sea Salt: Why Add A Pinch?

  • Benefits of Turmeric

  • podcast
    Ben Greenfield

    High fat ketosis diet.

    Rich Roll Podcast
  • book
    Paleo Manifesto

    Ancient Wisdom for Lifelong Health

    John Durant
  • youtube
    Are there health benefits to taking turmeric?

    Turmeric has been used as both a spice in and for thousands of years.

    Mayo Clinic
  • book
    Mycelium Running

    How Mushrooms Can Help Save the World

    Paul Stamets
  • podcast
    Cordyceps Medicinal Mushroom

    The many medicinal wonders of Cordyceps.

    Superfeast podcast
  • youtube
    Best Coffee Alternatives

    How to Beat Afternoon Energy Slumps

    Thomas DeLauer

Why I started mud.

By Shane Heath, Founder
  • Nose Clips

    Nose Clips

    A Summer Road Trip Through The American West   This summer, I am driving through Colorado, Wyoming, and Montana with my Subaru, Jodie Forester. In ...

  • Into The Winds / Is This An Emergency?

    I hadn’t prepared for snow.  Two days into my solo trek into Wyoming’s Wind River Range, I unzip my tent in the morning to find the world covered ...

  • How to Interview Your Dad, and Why You Should Do It Now

    Shortly after I had my dad on my podcast, I started receiving messages from listeners who decided to interview their own dads. Here’s one of them:"...

  • Shut Up! A Surfer’s Thoughts on A Day of Silence

  • How To Break Bad Habits During Pandemic

  • Hunter S. Thompson’s Letter on Finding Your Purpose

  • Heal Yourself with The Ice Shaman | Wim Hof & Russell Brand

  • What Does It Feel Like To Be The CEO Of A Startup?

  • book
    You are the placebo.

    Is it possible to heal by thought alone—without drugs or surgery?

    Dr. Joe Dispenza
  • Calm App

    Meditation and Sleep Stories

  • youtube
    Matthew Walker

    Why sleep is your superpower.

  • podcast
    Wim Hof

    Mastering your breath, body and mind.

    Lewis Howes
  • youtube
    The Science of Grounding

    Excerpts from another great documentary on grounding.

  • book
    Super Pumped

    The battle for Uber

    Mike Isaac
  • Tripping 101: Why “Set and Setting” Are the Key Ingredients for a Good Trip

    Tripping 101: Why “Set and Setting” Are the Key Ingredients for a Good Trip

    Psychedelics are en vogue. It seems like studies on the clinical value of psilocybin mushrooms, MDMA, LSD, and even cannabis regularly pump through...

  • Ketamine: unlocking the shackles of judgment.

    I recently completed a series of 8 ketamine infusions.   If you ever experience ketamine infusions, I suspect the comedown from them will be simil...

  • Taking a stand for psychedelics.

    If you haven’t noticed, we are in the middle of a mental health epidemic. Depression is the leading cause of disability worldwide. Suicide is on t...

  • We weren’t mad at coffee, just disappointed

  • book
    How to change your mind

    What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

    Michael Pollan
  • youtube
    DMT: The Spirit Molecule

    An investigation into the long-obscured mystery of dimethyltryptamine (DMT)

    Rick Strassman, MD
  • podcast
    Rick Doblin

    Rick decided to dedicate his life to bringing psychedelics out of the shadows and into laboratories and clinicians’ offices.

    The Chris Ryan Show
  • youtube
    Aubrey Marcus

    JRE #127 about ayahuasca.

    Joe Rogan Experience
  • podcast
    How I lost my soul (and then got it back.)

    Gerry Powell, founder of Rythmia

    The Kyle Thiermann Show