Trends w/ Benefits
Made by MUD\WTR
Top Stories
-
How Does Social Media Affect Our Physical Health?
From nearsightedness to hand injuries, our small phones can have a big impact on our bodies as well as our minds2 min read -
3 Signs of Caffeine Overconsumption
How to know when your caffeine intake is a problem4 min read -
Sally Jones, You Better Watch Your Speed
How I cashed in on my friendship with a homeless woman6 min read -
A Very Muddy Holiday Gift Guide
Support your loved ones' healthy habits this holiday season3 min read -
Sleep School: What We Learned from Matthew Walker’s Masterclass
Here are some of the most eye-opening things about shut-eye that we learned from The Sleep Diplomat2 min read -
Sleep Can Be Hard, :rest is Here to Help
MUD\WTR’s CEO & founder Shane Heath on why our new nighttime blend, :rest, is one big middle finger to hustle culture and “the grind”1 min read
Psychedelics
-
Why We're (Still) Taking a Stand for Psychedelics
MUD\WTR and Trends w/ Benefits are proud supporters of the Multidisciplinary Association for Psychedelics Studies (MAPS). Here's why.1 min read -
Healing with Psilocybin
How magic mushrooms helped me come to terms with my childhood7 min read -
Digital Dust
Dropping in with Dirtwire’s David Satori1 min read -
How NOT to Get Fired for Microdosing
Microdosing coach Paul Austin’s take on how to microdose effectively without losing your job6 min read -
Healing Traumatic Brain Injuries with Psychedelics
Traumatic brain injury is a silent epidemic among athletes, veterans and millions of others worldwide. Here’s how psychedelics might help.8 min read -
What You Should Know about Microdosing for Anxiety
The lowdown on microdosing LSD, psilocybin and DMT to ease anxiety
By Anna Wilcox8 min read
Adventure
-
Sally Jones, You Better Watch Your Speed
How I cashed in on my friendship with a homeless woman6 min read -
Ultra-Masochism
I ran 43 miles through the California wilderness to connect with my primal roar. It turned out to be a whimper.
By Kyle Thiermann5 min read -
Greg Long’s Adventure Essentials
The big-wave surfer and world traveler shares his cautionary tales and pro packing tips
13 min read -
Diving into America’s Waters to Solve Cold Cases
How a team of Youtube divers known as Adventures with Purpose went from picking up trash to finding missing personsBy Maggie Gigandet
6 min read
Well-Being
-
How Does Social Media Affect Our Physical Health?
From nearsightedness to hand injuries, our small phones can have a big impact on our bodies as well as our minds2 min read -
3 Signs of Caffeine Overconsumption
How to know when your caffeine intake is a problem4 min read -
A Very Muddy Holiday Gift Guide
Support your loved ones' healthy habits this holiday season3 min read -
Sleep School: What We Learned from Matthew Walker’s Masterclass
Here are some of the most eye-opening things about shut-eye that we learned from The Sleep Diplomat2 min read -
Sleep Can Be Hard, :rest is Here to Help
MUD\WTR’s CEO & founder Shane Heath on why our new nighttime blend, :rest, is one big middle finger to hustle culture and “the grind”1 min read -
The History and Origins of Ashwagandha
Ashwagandha is an ancient Ayurvedic herb thought to promote relaxation. But where does it come from and what’s the story?7 min read
