Trends w/ Benefits
Made by MUD\WTR
Top Stories
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The Science of Gratitude
We’re constantly being told to stop and smell the roses … but does it actually do anything?10 min read -
Unwinding with Breathwork
Kick up your feet and breathe easy with the relaxing “soldier’s technique” breathing exercise2 min read -
Cold Plunging 101
Cold water immersion: glorified Jackass stunt, or pathway to better physical and mental health? Here’s everything you need to know to get started.6 min read -
How to Cold Plunge on Any Budget
You don’t have to spend buckets of cash to experience the chilling thrill of cold-water immersion5 min read -
New Possibilities in the Science of Psychedelics
The executive director of the UC Berkeley Center for the Science of Psychedelics (BCSP) tells Tw/B about his new role and what’s next for the organization14 min read -
8 Facts You Didn't Know About Paul Stamets
He’s more than a man in a mushroom hat. But he is the man in a mushroom hat6 min read
Psychedelics
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New Possibilities in the Science of Psychedelics
The executive director of the UC Berkeley Center for the Science of Psychedelics (BCSP) tells Tw/B about his new role and what’s next for the organization14 min read -
Rescheduling Psilocybin: A Beginner's Guide
For over 50 years, psychedelics have been categorized as Schedule 1 substances. We spoke with legal experts to find out if (and how) a compound like psilocybin could ever be rescheduled10 min read -
Healing the Veteran Population Through Light and Sound
Jonathan Chia, founder Reality Center, wants digital psychedelics to help the veteran community heal their wounds6 min read -
Why Vets are Championing Psychedelic Decriminalization in California
Veteran-focused psychedelic therapy groups are minimizing the stigma around psychedelics and pushing for safe access5 min read -
Koa Smith's Daily Rituals
The pro surfer shares the habits that keep him happy, healthy and sane5 min read -
Should You Drink Coffee While Microdosing?
Here’s what you need to know, according to a microdosing expert3 min read
Well-Being
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The Science of Gratitude
We’re constantly being told to stop and smell the roses … but does it actually do anything?10 min read -
Unwinding with Breathwork
Kick up your feet and breathe easy with the relaxing “soldier’s technique” breathing exercise2 min read -
Cold Plunging 101
Cold water immersion: glorified Jackass stunt, or pathway to better physical and mental health? Here’s everything you need to know to get started.6 min read -
How to Cold Plunge on Any Budget
You don’t have to spend buckets of cash to experience the chilling thrill of cold-water immersion5 min read -
New Possibilities in the Science of Psychedelics
The executive director of the UC Berkeley Center for the Science of Psychedelics (BCSP) tells Tw/B about his new role and what’s next for the organization14 min read -
8 Facts You Didn't Know About Paul Stamets
He’s more than a man in a mushroom hat. But he is the man in a mushroom hat6 min read
