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Trends w/ Benefits

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  • How To Make Chocolate Coconut MUD

    How To Make Chocolate Coconut MUD

    If you didn't know, mud can taste like a dessert sometimes. If you have a sweet tooth we recommend you try Chocolate Coconut Mud. It is best made t...

  • How To Make Overnight Mud Oats

    We like to throw mud in just about anything. We also really like overnight oats for busy mornings. So naturally, we made Overnight Mud Oats. A quic...

  • Mocha Mud Latte

    Everyone loves lattes. So much so latte art has its own hashtag on Instagram. So if you like your morning ritual to be frothed with foam try this;...

  • How To Make Mud Scones

  • How To Make A Mud Matcha Latte

  • How To Make A Golden Mylk Mud Bowl

  • How To Make A (Green) Mud Smoothie

  • How To Make A Chocolate Mud Banana Bowl

  • The Calming Benefits of CBD

  • The Benefits Of A Coffee Detox

  • How To Make Cacao Energy Balls

  • podcast
    Ben Greenfield

    High fat ketosis diet.

    Rich Roll Podcast
    podcast
  • book
    Paleo Manifesto

    Ancient Wisdom for Lifelong Health

    John Durant
    book
  • youtube
    Are there health benefits to taking turmeric?

    Turmeric has been used as both a spice in and for thousands of years.

    Mayo Clinic
    youtube
  • book
    Mycelium Running

    How Mushrooms Can Help Save the World

    Paul Stamets
    book
  • podcast
    Cordyceps Medicinal Mushroom

    The many medicinal wonders of Cordyceps.

    Superfeast podcast
    podcast
  • youtube
    Best Coffee Alternatives

    How to Beat Afternoon Energy Slumps

    Thomas DeLauer
    youtube

Why I started mud.

By Shane Heath, Founder
  • Brotherly Love

    Brotherly Love

    On Taking Psychedelics with My Brother When I was 18 years old I moved into an old surf shack a few blocks away from the beach in Santa Cruz, Calif...

  • In Through The Nose: The Surprising New Science of Nose Breathing

    Chronically breathing through your mouth can change the shape of your face. Children who primarily mouth breathe can develop a condition called ade...

  • Heuristics for Depression

    Part 1 : A Purpose, Story and a Manifesto Purpose Most of the time purpose is conflated with identity. Oftentimes we allow it to be conflated with ...

  • Atomic Habits: The Best Self-Help Book Of My Year

  • Tim Cahill Worships at the Church of the Great Story Arc

  • Meditation 101: How and Why to Start a Meditation Practice

  • Turning UBI into U&I over UFC

  • Nose Clips

  • Into The Winds / Is This An Emergency?

  • How to Interview Your Dad, and Why You Should Do It Now

  • Shut Up! A Surfer’s Thoughts on A Day of Silence

  • book
    You are the placebo.

    Is it possible to heal by thought alone—without drugs or surgery?

    Dr. Joe Dispenza
    book
  • Calm App

    Meditation and Sleep Stories

    calm.com
    app
  • youtube
    Matthew Walker

    Why sleep is your superpower.

    TED
    youtube
  • podcast
    Wim Hof

    Mastering your breath, body and mind.

    Lewis Howes
    podcast
  • youtube
    The Science of Grounding

    Excerpts from another great documentary on grounding.

    Groundology
    youtube
  • book
    Super Pumped

    The battle for Uber

    Mike Isaac
    book
  • Tripping 101: Why “Set and Setting” Are the Key Ingredients for a Good Trip

    Tripping 101: Why “Set and Setting” Are the Key Ingredients for a Good Trip

    Psychedelics are en vogue. It seems like studies on the clinical value of psilocybin mushrooms, MDMA, LSD, and even cannabis regularly pump through...

  • Ketamine: unlocking the shackles of judgment.

    I recently completed a series of 8 ketamine infusions.   If you ever experience ketamine infusions, I suspect the comedown from them will be simil...

  • Taking a stand for psychedelics.

    If you haven’t noticed, we are in the middle of a mental health epidemic. Depression is the leading cause of disability worldwide. Suicide is on t...

  • We weren’t mad at coffee, just disappointed

  • book
    How to change your mind

    What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

    Michael Pollan
    book
  • youtube
    DMT: The Spirit Molecule

    An investigation into the long-obscured mystery of dimethyltryptamine (DMT)

    Rick Strassman, MD
    youtube
  • podcast
    Rick Doblin

    Rick decided to dedicate his life to bringing psychedelics out of the shadows and into laboratories and clinicians’ offices.

    The Chris Ryan Show
    podcast
  • youtube
    Aubrey Marcus

    JRE #127 about ayahuasca.

    Joe Rogan Experience
    youtube
  • podcast
    How I lost my soul (and then got it back.)

    Gerry Powell, founder of Rythmia

    The Kyle Thiermann Show
    podcast