Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

  • 30 serving tin of your favorite blend
  • Free rechargeable frother
  • Free guidebook
  • Free sample of :creamer
  • Free sample of :sweetener
  • Free sticker

What does it cost

Subscribing is a great way to save money. You’ll save 33% on every box!

Your first Starter Kit box will cost: $40.00 USD (compared to $60.00 USD for non-subscription Starter Kit boxes).

Each subsequent box with a 30-serving tin will cost: $40.00 USD (compared to $50.00 USD per tin)

How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Why Subscribe?

Join 100,000+ happy customers
saving $20 off their Starter Kit order

  • Convenient Auto-Delivery

    (Never run out of MUD\WTR again)

  • Pre-Shipment Reminders

    (Edit, Skip, Delay or Swap)

  • No Commitments, Cancel Anytime

Gifting MUD\WTR

Giving the gift of MUD\WTR? We love to see it (they will, too). Here are some things to keep in mind when gifting MUD\WTR.

  • Only on-demand Starter Kits can be gifted (no subscriptions)
  • No mixing subscriptions with on-demand products
  • The gift message applies to the entire cart

Your gift message


  Puna Kamala Dawson
< Back

Sustenance for the Spirit

Puna Kamala Dawson sheds light on Hawaii’s origin story

Damon Orion

As a cultural ambassador, Puna Kalama Dawson has traveled the world to share the indigenous wisdom and traditions of Hawaii. Through a multimedia presentation called “In the Name of Aloha,” she immerses international audiences in the dance, language, music, lore and spirituality of her homeland. At the core of it all is a universal—and beautiful—message of compassion and reverence for life. 

Breaking the word Hawaii down syllable by syllable, she explains that represents the breath, wai signifies the birth mothers we come from and i is short for IʻO na lani, which she describes as “God most high” and “the purest of the purest.”

“Ha-wai-i is a description of man who is kind,” she offers. “Being man-kind is being responsible, appreciative of everything that we’ve had from the past, taking care of it now, in the present, so that it’s going to be there in the future.”

According to Dawson, Hawaiian values rest on three foundational pillars: family, water and land. “Imagine if our governments all took that into consideration before they made any choices or any decisions,” she muses. “The decision that I make—how will it affect my family? How will it affect my resources? How will the decision I make regarding the land affect all of us?” 

 

Hawaii’s Origin Story

Dawson played a key role in gathering the dancers, musicians, farmers, canoe paddlers and other native Hawaiians seen and heard in MUD\FILMS’ new short film Haloa. The film tells Hawaii’s creation story, in which the goddess Hoʻohokukalani gives birth to a stillborn child, Haloa. After Haloa is buried facing the rising sun, a kalo (taro) plant grows from his grave. Hoʻohokukalani later gives birth to another child, the first indigenous Hawaiian, who is also given the name Haloa.

As Dawson explains, in indigenous cultures throughout the world, Hawaii is understood to be the older brother. “Haloa was the firstborn, and when he was born, he was put into the earth, because that was the purpose of Older Brother,” she says.

The kalo plant growing from Haloa’s grave in this story reflects taro’s key role in Hawaii’s economy and history. “In understanding Haloa, if you think about the different foods that were brought to our earth in all of the other cultures, you’ll find that these were the things that were sustenance,” Dawson notes. “They represented more than just the food that you ate; it was a knowledge that came with it. So in our culture, the taro, which is haloa, is the sustenance. When we partake of that food, it is like we’re ingesting not just the food, but the intention of the food in relationship.”

Puna’s Daily Practice

Haloa is part of MUD\FILMS’ Rituals series, which explores the relationship between our quality of life and the nourishment that we consume. When Trends w/ Benefits asks Dawson if she has any daily rituals that help keep her healthy in body, mind and spirit, she chuckles at the use of the word ritual, opting to describe her daily practice as “something that happens” to all kupuna (honored Hawaiian elders). By Dawson’s description, this practice, E Ala, simply consists of greeting the sun.

“It is when it’s completely —it’s dark,” she says. “If you take the time to acknowledge the sun as it’s coming up out of the horizon, what happens is it gives you energy to all of the areas of your body to enlighten it. At conception, all of our lights are turned on. And when we are in timeless discernment, we can go back to that light; we can go back to that place.”

Dawson mentions that her grandfather partook of this practice each day until the last two days of his life. She adds, “It is also at that time that we are in thanks-giving. Here in Hawaii, we have the sun and the moon in the sky at the same time, we have the rainbows … I mean, we have every entity of light that awakens the spirit. Why do people want to come here? They’re drawn, because we also have the path to Earth, and we have the path to Heaven. People come from all over the world for that reason. It’s like coming home.” 

Damon Orion is a writer, musician, artist and teacher based in Santa Cruz, CA. He has written for Revolver, Guitar World, Spirituality & Health, Classic Rock, High Times and other publications. Read more of his work here

 

Read more: Eat One Wild Thing Every Day


Read more: Koa Smith’s Daily Rituals 

Similar Reads

  • How Rediscovering Awe and Wonder Benefits Mental Health
    Molly Harrison
  • Why You Should Focus on Your Joyspan
    Sara Russell
  • Tree Climbing for Adults
    Abby Grifno
  • Keeping Psychedelics Sacred
    Damon Orion

Friday newsletter

Get to first base with enlightenment