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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mushrooms and mycelium cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Gifting mud

Giving the gift of mud? We love to see it (they will, too). Here are some things to keep in mind when gifting MUD\WTR.

  • Only on-demand Starter Kits can be gifted (no subscriptions)
  • No mixing subscriptions with on-demand products
  • The gift message applies to the entire cart
Opening a mud starter kit

Your gift message


  How To Make Banana Mud Bread
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How To Make Banana Mud Bread

We don't bake often here at MUD but when we do, we always make sure to add some mud. Banana and mud paired together is our newest obsession. So we decided to share this with you. Banana Mud Bread; 

 

Ingredients

  • 1/2 stick (1/4 cup) butter or sub vegan butter, softened
  • 1/2 cup applesauce
  • 3 large Ripe Bananas
  • 2 large eggs
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon maple syrup
  • 2 cups All Purpose Flour
  • 1 cup brown sugar
  • 2 tablespoons MUD\WTR
  • 1 teaspoon Baking Soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • *optional 1/2 cup walnut halves
  • *optional 1/2 cup semi sweet chocolate chips

Directions

  • Preheat oven to 350 degrees and grease a loaf pan with butter or non-stick spray
  • Add the softened butter, applesauce, and bananas to a large mixing bowl and mash with a fork
  • Add eggs, vanilla extract and maple syrup to the bowl and mix until evenly combined
  • In a separate large mixing bowl, whisk together the flour, brown sugar, MUD/WTR baking soda, salt, and cinnamon until evenly combined
  • *optional slowly mix in the walnut pieces and chocolate chips to the dry ingredients until mixed thoroughly
  • Add the dry ingredients to the wet ingredients and mix together until evenly combined
  • Pour the batter into prepared loaf pan and bake for 45-55 minutes, or until a toothpick inserted in the center of the bread comes out clean

Let cool and enjoy.

Recipe By: Racquelle Lawrence

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