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  How To Make Mud Donuts
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How To Make Mud Donuts

We didn't know when this day would come but its finally here. Mud Donuts. Yes, donuts. A guilty pleasure we all enjoy is now a little less guilty all thanks to one of our customers. Give this a try and let us know what you think!



  • 2 cups gluten-free flour 
  • 1 tsp baking powder 
  • 1 tsp baking soda 
  • ¼ tsp cinnamon 
  • ¼ tsp ginger 
  • 2 tbsp MUD\WTR 
  • ¼ tsp salt 
  • ½ tsp xanthum gum 
  • ¾ cup granulated sweetener (we used monk fruit) 
  • 2 scoop favorite protein powder (pea protein works well)


  • 1 large egg (can substitute ¼ cup coconut oil) 
  • ½ cup dairy-free milk (almond, etc.) 
  • ¼ cup Greek yogurt 
  • ¼ cup maple syrup 
  • ¼ cup eggwhites (can substitute ¼ cup coconut oil) 
  • 1 tsp vanilla extract


Combine dry ingredients and wet ingredients in separate bowls (whisk well). 

Add dry ingredients to wet ingredients. Stir until combined. 

Bake at 350 degrees for 10-12 minutes in donut pan. 

Allow to cool for 5 minutes in pan. Move to cooling rack to rest. 

Top with your favorite icing or glaze. Devour :) 


Recipe By: Joe Fleagle
Thanks Joe, we appreciate ya.

Image By: Charles "Duck" Unitas


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