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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

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How To Make Mud Donuts

We didn't know when this day would come but its finally here. Mud Donuts. Yes, donuts. A guilty pleasure we all enjoy is now a little less guilty all thanks to one of our customers. Give this a try and let us know what you think!

INGREDIENTS 

Dry;

  • 2 cups gluten-free flour 
  • 1 tsp baking powder 
  • 1 tsp baking soda 
  • ¼ tsp cinnamon 
  • ¼ tsp ginger 
  • 2 tbsp MUD\WTR 
  • ¼ tsp salt 
  • ½ tsp xanthum gum 
  • ¾ cup granulated sweetener (we used monk fruit) 
  • 2 scoop favorite protein powder (pea protein works well)

Wet;

  • 1 large egg (can substitute ¼ cup coconut oil) 
  • ½ cup dairy-free milk (almond, etc.) 
  • ¼ cup Greek yogurt 
  • ¼ cup maple syrup 
  • ¼ cup eggwhites (can substitute ¼ cup coconut oil) 
  • 1 tsp vanilla extract

Directions

Combine dry ingredients and wet ingredients in separate bowls (whisk well). 

Add dry ingredients to wet ingredients. Stir until combined. 

Bake at 350 degrees for 10-12 minutes in donut pan. 

Allow to cool for 5 minutes in pan. Move to cooling rack to rest. 

Top with your favorite icing or glaze. Devour :) 

 

Recipe By: Joe Fleagle
Thanks Joe, we appreciate ya.

Image By: Charles "Duck" Unitas

 

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