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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

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How To Make Overnight Mud Oats

We like to throw mud in just about anything. We also really like overnight oats for busy mornings. So naturally, we made Overnight Mud Oats. A quick way to get some mushrooms and adaptogens into your breakfast. 

Try it out;

  • 1 cup almond milk 
  • 1 tbsp MUD\WTR 
  • 1 tsp honey 
  • pinch Himalayan salt 
  • drop vanilla extract 
  • 1/2 cup organic oats 
  • 1/4 cup walnuts 
  • 1/4 cup chia 
  • toppings of your choice: coconut shreds, fresh berries, sliced banana, etc.
  • 2 mason jars with lids

Directions

  • Add almond milk, mud, honey, salt, and vanilla extract to a mug and blend with the mud whip (frother)

  • Pour half of the liquid mixture into each mason jar. 

  • Split oats, walnuts, and chia into two jars and mix with each with a spoon (so chia doesn’t get stuck in your mud whip)

  • Screw lids onto jars and leave in fridge overnight

  • Next day: top each jar with coconut shreds, fresh berries, or other toppings of your choice

Now enjoy.

Did you know our mushrooms are grown on organic oats in Carlsbad, California? Find out more about the process in episode 5 of our Trends with Benefits’ podcast.

Recipe by MUD\WTR community manager Blair Atkins 

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