Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

  • 30 serving tin of your favorite blend
  • Free rechargeable frother
  • Free guidebook
  • Free sample of :creamer
  • Free sample of :sweetener
  • Free sticker

What does it cost

Subscribing is a great way to save money. You’ll save 33% on every box!

Your first Starter Kit box will cost: $40.00 USD (compared to $60.00 USD for non-subscription Starter Kit boxes).

Each subsequent box with a 30-serving tin will cost: $40.00 USD (compared to $50.00 USD per tin)

How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Why Subscribe?

Join 100,000+ happy customers
saving $20 off their Starter Kit order

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  Biohacking for Beginners
< Back

Biohacking for Beginners

How to upgrade your systems without surgery or therapy

Sara Russell

We’re sensation-seeking creatures and we love to alter ourselves. We rev ourselves up with caffeine, become more gregarious after drinking alcohol and put on our favorite song to boost our moods. What we see, taste, touch, smell and hear hugely impacts our consciousness. Lucky for us, that opens up a whole playground of possibilities.

Much like a computer hacker who uses tech to gain access to systems and networks, biohackers tap into their hardwiring, searching for vulnerabilities, disrupting outdated ways of operating, patching and upgrading as they go.

Biohacking is part science, part self-experimentation. It takes curiosity to customize and an adventurous, yet disciplined spirit.

If you too are driven by a desire for self-improvement, here are some small lifestyle upgrades you can make.

Mind

For my fellow noetisexuals out there who love both the metaphorical and literal landscape of the human brain, you might want to get down with nootropics. Nootropics are cognitive enhancers of either the synthetic or natural kind, that help with mood, memory and focus. Of all the amazing mushrooms in the world, only six are considered nootropics: chaga, cordyceps, lion’s mane, maitake, oyster, and reishi. If you’d like some, I may know a place

For biohacking nirvana, it’s never too late to start that meditation or gratitude practice. It can be quick and easy: 

  • Notice your mental and emotional landscape
  • Do something to regulate your systems, like placing a hand on your heart or doing a couple rounds of breathwork
  • Think of three good things

Lemony-squeezy easy. 

Like James Clear says, “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow.”

Body

For your meat-covered skeleton made of stardust, you’re going to want to find movement it actually likes. Maybe, like our podcast editor Michael, you can’t wait to hit the hills for a sunrise run. Or maybe, like mud fam member Jessica, the only way you want to move is if your fur babies are involved. Or maybe you’re like me and you crave sweaty, late nights at the dance studio. You’re biohacking now: The point is to pay attention to what your body likes and then customize.

While we’re at it, get radical levels of rest. A good night’s sleep is one of the best gifts you can give yourself.

Soul

Do you know why you’re on the planet? Do you wonder what your purpose is here? The thing is, we all wait around like our life’s meaning is going to jump out of a cake and yell, “Surprise, you’re supposed to work with animals!” Nope. Our purpose is what we choose it to be. Start noticing how you make meaning, and whether or not it’s the meaning you want to make. What lights you up and makes you feel connected to something bigger than yourself?

Pick one of these things and dive in. Make the change small and easy. Take the first step on the path, explore it enthusiastically and see what lights your fire. 

Happy hacking.

Sara Russell is a relationship coach. Connect with Sara on her website and on Instagram. She is also the host of the Trends w/ Benefits podcast :microdose episodes. Subscribe on Apple Podcasts or Spotify

Read more: How to Apologize

Read more: How to Tame Jealousy

Read more: Goldilocks and the Perfect Partner

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  • Can Psychedelics Improve Athletic Performance?
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  • 4 Ways Turmeric Can Help You Transition From Summer to Fall
    Rae Repanshek
  • How Rediscovering Awe and Wonder Benefits Mental Health
    Molly Harrison
  • Why You Should Focus on Your Joyspan
    Sara Russell

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