Trends w/ Benefits

October 25 2025 Made by MUD\WTR

The Physiological and Psychological Benefits of Laughter

How laughter enhances mental and physical health

4 min read
What Is Forest Bathing and What Does It Do for Your Health?

An ancient practice with modern healing benefits

5 min read
This Mom Tried Andrew Huberman’s Advice for 6 Months

A MUD\WTR Brand Manager's inspiring journey

6 min read
Why MUD\WTR Implemented a 'Minimum Time Off' Policy Instead of 'Unlimited PTO'

The journey to better employee wellness

4 min read
The Benefits of Sunrise Alarm Clocks

Can these clocks really upgrade your morning routine?

3 min read
How Psychedelics Helped Me Travel the World

A personal tale of microdosing and self-discovery

5 min read
How to Start Meetings with Breathwork

Meetings at MUD\WTR start differently—and more mindfully—than at most workplaces. Here’s everything you need to know about how to integrate breathwork into your team’s meetings.

4 min read
Unraveling the Mystery of Salt

A vital yet misunderstood mineral

5 min read
5 Ways to Take a Compliment

It's time to embrace the praise you deserve

2 min read
How to Keep Beverages Cold on Hot Summer Days, According to Science

You only need one common summer accessory

2 min read