Cultivating Courage With Climber and Filmmaker Noah Kane
Four tips for building bravery and conquering everyday challenges
4 min read
Trends w/ Benefits
Made by MUD\WTR
Lifestyle
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What It’s Like to Take Cold Showers
I tried cold exposure for 15 days straight. And it sucked … until it didn’t.6 min read -
Why Do Ice Breakers Work?
The science behind getting to know new people4 min read -
The Physiological and Psychological Benefits of Laughter
How laughter enhances mental and physical health4 min read -
What Is Forest Bathing and What Does It Do for Your Health?
An ancient practice with modern healing benefits5 min read -
This Mom Tried Andrew Huberman’s Advice for 6 Months
A MUD\WTR Brand Manager's inspiring journey6 min read -
Why MUD\WTR Implemented a 'Minimum Time Off' Policy Instead of 'Unlimited PTO'
The journey to better employee wellness4 min read -
The Benefits of Sunrise Alarm Clocks
Can these clocks really upgrade your morning routine?3 min read -
How Psychedelics Helped Me Travel the World
A personal tale of microdosing and self-discovery5 min read -
How to Start Meetings with Breathwork
Meetings at MUD\WTR start differently—and more mindfully—than at most workplaces. Here’s everything you need to know about how to integrate breathwork into your team’s meetings.4 min read
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