Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

  • 30 serving tin of your favorite blend
  • Free rechargeable frother
  • Free guidebook
  • Free sample of :creamer
  • Free sample of :sweetener
  • Free sticker

What does it cost

Subscribing is a great way to save money. You’ll save 33% on every box!

Your first Starter Kit box will cost: $40.00 USD (compared to $60.00 USD for non-subscription Starter Kit boxes).

Each subsequent box with a 30-serving tin will cost: $40.00 USD (compared to $50.00 USD per tin)

How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Why Subscribe?

Join 100,000+ happy customers
saving $20 off their Starter Kit order

  • Convenient Auto-Delivery

    (Never run out of MUD\WTR again)

  • Pre-Shipment Reminders

    (Edit, Skip, Delay or Swap)

  • No Commitments, Cancel Anytime

Gifting MUD\WTR

Giving the gift of MUD\WTR? We love to see it (they will, too). Here are some things to keep in mind when gifting MUD\WTR.

  • Only on-demand Starter Kits can be gifted (no subscriptions)
  • No mixing subscriptions with on-demand products
  • The gift message applies to the entire cart

Your gift message


  What Is Your Body Doing While You Sleep?
< Back

What Is Your Body Doing While You Sleep?

Sleeping better starts by first understanding what happens while you're under

Damon Orion

Last night, while you were having that dream about taking the SAT at a gas station, your body was bustling with all kinds of after-hours activity. Like the night crew that comes in when the shop closes, various parts of your system were busy repairing and fortifying your brain circuitry, strengthening your immunity, storing memories and processing the day’s events. 

Things started out calmly enough: As you were falling asleep, your body temperature and muscle tension decreased, and your heart rate, breathing and brain activity all began to slow. As you entered deeper stages of sleep, your body relaxed more fully, your cardiovascular system grew calm, your brainwaves became slow and rhythmic, and the fight-or-flight part of your nervous system powered down. 

That’s when the fireworks began. Here’s a look at what your body does while you’re sleeping. 

Upgrading the Brain 

During non-REM (NREM) sleep, neurons fire in brief, intense bursts called sleep spindles. These spindles are believed to assist with the processing and consolidation of memories. Newly-formed memories are bundled together, and new information is integrated with older information. 

Specialized immune cells are particularly active during NREM sleep. Known as microglia, these cells do maintenance on connections between neural circuits, remove unneeded synapses and repair damage within the brain.  

While you’re in NREM sleep, cerebrospinal fluid moves in and out of your brain, washing out toxins that can impede communication between neurons. Brain cells shrink by 60 percent during sleep, making it easier for the fluid to get between them and clean out the gunk.  

To Sleep, Perchance to Dream 

The final phase of sleep is the REM phase—so named, of course, for the rapid eye movement that occurs within it. This is the phase in which dreaming takes place.

Our brainwaves during REM sleep are much like the ones we emit while we’re awake. 

The brain is extremely active during this phase of sleep, with some parts of the brain registering as much as 30 percent more brainwave activity than during waking consciousness. These are the brain regions you’d expect to be engaged during dreaming, such as motor activity, visual processing, memory and emotion. 

Can't sleep? Get some sun
Read more: Can't Sleep? Get Some Sun

During REM sleep,
voluntary muscle movement shuts down to keep us from hurting ourselves or others by acting out our dreams. You could say this sleep phase is a little nerdy: long on brain activity, short on muscle. 

REM sleep also appears to help us heal from emotionally distressing experiences. As Center for Human Sleep Science Director Matthew Walker has said, it takes the sharp edges off of difficult events so that we feel better about them the next day. 

Who Do You Think You Are? 

So now you know: All your life, your body has been performing an amazingly clever, efficient and helpful set of functions for you every night … and you’ve been taking it for granted this whole time, you ungrateful weenie. Ready to start sleeping better? Head over this way for some tips.

Damon Orion is a freelance journalist based in Santa Cruz, CA. Read more of his work at damonorion.com.

Read more: Jeffrey Durmer is a Performance Jedi

Read more: World War Zzz: Trying the Advice of Sleep Experts

Read more: How to Get Back in Sync with Your Circadian Rhythm

Read more: Sleep School: What we Learned from Matthew Walker's Masterclass

Similar Reads

  • Can Psychedelics Improve Athletic Performance?
    Damon Orion
  • 4 Ways Turmeric Can Help You Transition From Summer to Fall
    Rae Repanshek
  • How Rediscovering Awe and Wonder Benefits Mental Health
    Molly Harrison
  • Why You Should Focus on Your Joyspan
    Sara Russell

Friday newsletter

Get to first base with enlightenment