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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lionโ€™s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Advisors

Raghu Appasani
Health

Raghu Appasani

Region
California
Passion
Psychiatrist; Mental Health Advocate
IG
Web

The deets.

Where were you born and what was your childhood like?

Born in Boston, MA, USA. Raised in a small village, Humnapur (India), from 18 months to 4 years old with my grandparents. Transplanted back to Boston for the rest of my beautiful upbringing in a household that stressed shared decision-making and an older brother that served as a resilient role model. Dinner table conversations often led to debates with my biochemist father and my mother moderating.


What is your favorite way to destress?ย 

Disconnecting from technology and getting into nature and then cooking a meal with all ingredients from a local farmer's market.


What is a quote that inspires you?ย 

"The ability to observe without evaluating is the highest form of intelligence." -Jiddu Krishnamurti


Who is someone you love to follow on social media?ย 

Twitter-- @zachbraiker

Instagram-- @livinlikelarz, @theasherg, @wrdsmth


What is a goal that you have for yourself?ย 

We are often the creators of our own prisons. I find myself doom-scrolling and feeling inadequate with where I am in life, but remind myself daily that none of those feelings are backed by any truth or evidence. Continue on my ritual of daily journaling, aim to compose 3 poems a week, and start working on my book proposal.


Describe your morning or evening ritual.ย 

My morning ritual continues to evolve, but includes waking up around 5-530am and drinking a glass of hot water with fresh ginger, lemon, turmeric, and dash of honey. Follow this with a brief meditation and then a warm cup of MUD\WTR while jotting down any stray thoughts. As a physician, my mornings tend to get quite hectic and hence I've had to make an intention to wake up earlier.

ย 

My evening ritual starts with moving away from all electronics and screens at least 1-2 hours before intended bedtime. I then make a warm cup of MUD\WTR :rest and consume slowly as I settle into my meditation cushion. Evenings are for my longer meditations of 30 minutes or more followed by journaling with candlelight.


What is your favorite way to make your mud?ย 

Mud with 50% hot water, 50% macadamia mylk, a touch of turmeric raw honey, and coco creamer.


How does mud make you feel?ย 

:rise gets me into a balanced flow state without the typical anxiety that I used to get from consuming high numbers of espresso shots daily. The act of making my morning mud has become a meditative practice that I believe is a part of the whole experience. :rest has worked its magic on me now, too. As someone who historically has slept poorly, :rest has allowed me to ease into the evening and into my journal and finally receive restful sleep accompanied by magical dreams.