Better Together :rise Cacao + :creamer
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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mushrooms and mycelium cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Gifting mud

Giving the gift of mud? We love to see it (they will, too). Here are some things to keep in mind when gifting MUD\WTR.

  • Only on-demand Starter Kits can be gifted (no subscriptions)
  • No mixing subscriptions with on-demand products
  • The gift message applies to the entire cart

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Advisors

Raghu Appasani
Mental Health

Raghu Appasani

Region
California
Passion
Psychiatrist; Mental Health Advocate
IG
Web

The deets.

Dr. Raghu Kiran Appasani is an integrative psychiatrist, neuroscientist and social entrepreneur focused on bridging the gap between Western and Eastern practices through a proactive approach to health. Currently, he is an addiction psychiatry fellow at the University of California San Francisco, where is also a member of the TrPR (Translational Psychedelic Research Program) team, on which he is focusing on the treatment of mental illness using psilocybin. In addition to serving as the mental health advisor to MUD\WTR, Dr. Appasani is chief medical officer at PYM Health, the founder & CEO of The MINDS Foundation, a producer of mental health-themed films and operates a private practice.

Where were you born and what was your childhood like?

Born in Boston, MA, USA. Raised in a small village, Humnapur (India), from 18 months to 4 years old with my grandparents. Transplanted back to Boston for the rest of my beautiful upbringing in a household that stressed shared decision-making and an older brother that served as a resilient role model. Dinner table conversations often led to debates with my biochemist father and my mother moderating.


What is your favorite way to de-stress? 

Disconnecting from technology and getting into nature and then cooking a meal with all ingredients from a local farmers market.


What is a quote that inspires you? 

"The ability to observe without evaluating is the highest form of intelligence."—Jiddu Krishnamurti


Who is someone you love to follow on social media? 

Twitter: @zachbraiker

Instagram: @livinlikelarz, @theasherg, @wrdsmth


What is a goal that you have for yourself? 

We are often the creators of our own prisons. I find myself doomscrolling and feeling inadequate with where I am in life, but remind myself daily that none of those feelings are backed by any truth or evidence. Continue on my ritual of daily journaling, aim to compose three poems a week, and start working on my book proposal.


Describe your morning or evening ritual. 

My morning ritual continues to evolve, but includes waking up around 5-5:30 a.m. and drinking a glass of hot water with fresh ginger, lemon, turmeric and dash of honey. Follow this with a brief meditation and then a warm cup of MUD\WTR while jotting down any stray thoughts. As a physician, my mornings tend to get quite hectic and hence I've had to make an intention to wake up earlier.

 

My evening ritual starts with moving away from all electronics and screens at least one-to-two hours before my intended bedtime. I then make a warm cup of MUD\WTR :rest and consume slowly as I settle into my meditation cushion. Evenings are for my longer meditations of 30 minutes or more followed by journaling with candlelight.


What is your favorite way to make your mud? 

MUD\WTR :rise with 50 percent hot water, 50 percent macadamia mylk, a touch of turmeric, raw honey and coconut creamer.


How do :rise and :rest make you feel? 

:rise gets me into a balanced flow state without the typical anxiety that I used to get from consuming high numbers of espresso shots daily. The act of making my morning mud has become a meditative practice that I believe is a part of the whole experience. :rest has worked its magic on me now, too. As someone who historically has slept poorly, :rest has allowed me to ease into the evening and into my journal and finally receive restful sleep accompanied by magical dreams.