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Koa Smith

Koa Smith


The deets.

What's your morning ritual look like?
Wake up naturally at sunrise. Grab some quality water, turn my kettle on then step outside and stare around at nature. As I look around I begin to say things I’m grateful for. I’m grateful for this beautiful day, I’m grateful for being alive, Trees, family, friends, ocean, life lessons. I’m grateful to have another chance to live and experience another day full of wonder. Etc. what ever comes to mind. Then I step back in and make my morning drink. Mud water, coco creamer, 50% hot water 50% almond milk. Then I pull out my matt stretching out the body checking in with the mind. From there I’ll check my phone to see what has to be done and flow from there.

What's your favorite mud recipe?
1 TBSP mud, 2 TBSP coco creamer, 50% almond milk 50% hot water. Add a splash of brain octane oil then stir

How does mud make you feel?
Mud makes me feel activated. Gives me that little bit of a jumpstart in the am but not to much to where my mind goes crazy.
It just helps me get on track to have an even better day.

When and where were you born?
1/2/95 Kauai, Hawaii

What's your outlet?

What is your favorite quote?
"Everything is unfolding exactly as it should. Just take a deep breathe and let it happen"

What inspires you?
People that over come. That push through. Against all odds they say F*+%¥ it! I know I can do this and this is what I’m going to do! Especially when no human has ever done it before.

What do you wish you could change about the world?
I wish everyone could learn how to follow their hearts and do what they believe they should do. Without money, fame dictating their role.