What's your morning ritual look like?
Wake up naturally at sunrise. Grab some quality water, turn my kettle on then step outside and stare around at nature. As I look around I begin to say things I’m grateful for. I’m grateful for this beautiful day, I’m grateful for being alive, Trees, family, friends, ocean, life lessons. I’m grateful to have another chance to live and experience another day full of wonder. Etc. what ever comes to mind. Then I step back in and make my morning drink. Mud water, coco creamer, 50% hot water 50% almond milk. Then I pull out my matt stretching out the body checking in with the mind. From there I’ll check my phone to see what has to be done and flow from there.
What's your favorite mud recipe?
How does mud make you feel?
Mud makes me feel activated. Gives me that little bit of a jumpstart in the am but not to much to where my mind goes crazy.
When and where were you born?
What's your outlet?
What is your favorite quote?
What inspires you?
What do you wish you could change about the world?