Super-functional Daily Nourishment
A clean, organic mental-wellness shake with 25g complete protein, mushrooms, nootropics, and probiotics to support clarity, recovery, and gut health.
Daily strength, clarity & mood support
25g complete protein
Functional mushrooms + adaptogens
Organic and vegan
Free USA Shipping
30-Day Money Back Guarantee
Over 50k Five Star Reviews
"I’ve tried them all, this is hands down the best tasting... it actually does give you a clean non jittery clarity. You will feel the difference."
Scarborough
NEW PRODUCT ALERT!
Nourish Mind & Body Protein
25g of vegan protein to support muscle growth and satiety, plus functional mushrooms, nootropics, and probiotics to promote clarity, calm, and digestion. A shake for the body and the mind that tastes like it shouldn’t be good for you—but is.
Mushrooms grown in california
100% Organic
Fruiting body & Mycelium
No fillers
3rd party tested
Mushrooms grown in california
100% Organic
Fruiting body & Mycelium
No fillers
3rd party tested
Energy
Focus
Mood
Gut Health
Mind Body Wellness Shake
You get 25g of organic plant protein plus lion’s mane, cordyceps, ashwagandha, bacopa, vitamin D3, probiotics, and acacia fiber — a full mind-body stack built into one clean cup.
No gums. No flavors. No fillers. Just real ingredients for balanced energy, mental clarity, and everyday well-being.
Available in Chocolate and Vanilla.
Chocolate
Rich cacao, subtly sweet, creamy when shaken with milk. Not candy-sweet. Not “protein powder-ish.” Real flavor with nothing artificial.
Vanilla
Clean, floral, grounded—made with real Madagascar vanilla beans instead of mysterious “natural flavors.”
25g Organic Protein*
2,000mg Functional Mushrooms
300mg Ashwagandha
300mg Bacopa
2B CFU Probiotics
100% USDA Certified Organic
No Flavors, Fillers, or Gums
3rd Party Tested
30-Day Money Back Guarantee
Why Choose Us
MUD/WTR Original
~48mg
Why Choose Us
How it Stacks Up
We built something better—from the ground up. 100% organic. More mushrooms. Less caffeine. No BS.
25g Protein
>1g Nootropics
Pre & Probiotics
Clean Ingredients
Nikki A.
Over 40k 5-Star Reviews
Why Choose Us
We built something better—from the ground up. 100% organic. More mushrooms. Less caffeine. No BS.
Why Choose Us
We built something better—from the ground up. 100% organic. More mushrooms. Less caffeine. No BS.
Yes
Drip
Coffee
Over 240 Million Cups Served
Join The Movement
Over 60,000 Five Star Reviews
Read Our Reviews
Flavor upon flavor!
This drink is something I didn’t know I was missing. I really enjoy a pick me up anytime of the week day!
Margaret
I’m hooked
The flavor is delicious and it gives me the energy I need to power through my day. Add a little flavored creamer to take it to another level. I’m hooked!
Bonnie
The flavor is amazing
and love that I can have it on subscription so I don’t run out.
Cassey
Common Questions
Is this mushroom coffee
Most mushroom coffees are just regular coffee with a mushroom dusting—not enough to matter, and still packed with caffeine and pesticides. MUD\WTR has no coffee at all. Just masala chai, cacao, turmeric, and 2,240mg of functional mushrooms like Lion’s Mane, chaga, and cordyceps. It’s 100% organic, with zero junk or fillers. And yeah—it actually tastes good.
Click here to try it.
How is it different from coffee
Coffee can hit 230mg+ of caffeine (looking at you, Pike Place) and often comes with jitters, crashes, and chemical residue. We use black tea for just 35mg of caffeine, plus L-theanine for calm focus. Then we stack it with functional mushrooms, spices, and organic cacao for brain and body benefits. Everything is 100% organic—because coffee is one of the most pesticide-sprayed crops on Earth. This isn’t a weaker version of coffee—it’s a smarter one.
Click here to try it.
Does it use clean ingredients?
Yes. Nourish is built without artificial flavors, gums, fillers, or seed oils. No artificial sweeteners. Just functional ingredients chosen for what they actually do, not how they pad a label. Every batch is third-party tested so you know exactly what you’re drinking.
Click here to try it.
Is there sugar in it
Nope. Zero sugar. No sweeteners, no syrups, no fine-print surprises.
Click here to try it.
Where is it made
Blended and packaged in the U.S. under strict quality standards.
Click here to try it.
Is the protein complete?
Yep. You get 25g of complete plant protein from organic pea and brown rice — all nine essential amino acids, clean digestibility, none of the chalky weirdness.
Click here to try it.
Can I drink it while pregnant
Talk to your doctor. We include functional mushrooms and a small amount of caffeine, so it’s always best to check with a healthcare provider before introducing something new during pregnancy or breastfeeding.
Click here to try it.
Is it organic
Yes. Every ingredient is certified USDA Organic. No shortcuts, no half-measures.
Click here to try it.
Will it make me trip
Nope. Functional mushrooms don’t contain psilocybin. You’ll feel grounded—not groovy.
Click here to try it.
How much protein is in each serving?
25 grams. Enough for real recovery, steady energy, and a ritual that actually satisfies.
Click here to try it.
What’s a nootropic stack?
A set of functional ingredients that support cognition, clarity, and mental resilience. Ours includes Lion’s Mane, Ashwagandha, and Bacopa — a daily combination designed to support focus, processing speed, and stress balance.
Click here to try it.
Is it vegan and organic?
It’s fully vegan and made with organic ingredients wherever possible — organic pea protein, organic mushrooms, organic acacia fiber, and organic spices. No dairy. No soy. No seed oils. No artificial flavors.
Click here to try it.
What are the benefits?
Nourish supports clarity, recovery, gut health, stress resilience, and steady energy. The protein feeds your body; the mushrooms, adaptogens, and probiotics support your brain and gut. It’s the mental-wellness shake for people who care about the brain as much as their biceps.
Click here to try it.
NEW RELEASE
Meet Chocolate Nourish
Strength, Clarity and Digestion Support
25g Complete Protein
A balanced blend of organic pea and brown rice protein that’s easy to digest.
Immune Support
Chaga, reishi, turmeric, and antioxidants to support immunity
Nootropic Stack
Lion’s Mane, Ashwagandha, and Bacopa work together to support clarity, stress resilience, and cognitive function.
Clean Ingredients
No artificial flavors, no gums, no fillers, no seed oils. A clean-label formula built from functional ingredients you can actually pronounce.
Gut Health
Pre-biotic fiber to support gut health and digestion
Pre and Probiotics
Organic acacia fiber and 2B CFU probiotics support digestion, microbiome balance, and gut–brain pathways.
UNLOCK 33% OFF NOW
Free US Shipping
30-Day Guarantee
Functional Ingredients
Every ingredient serves a purpose. No fillers, no flavors, no shortcuts. Just a clean, intentional stack designed to support clarity, recovery, gut health, and overall well-being.
FOCUS
Pea & Rice Protein
A complete amino acid profile for muscle repair, steady energy, and daily nourishment — clean, digestible, and fully plant-based.
IMMUNITY
Lion’s Mane
Supports clarity, cognitive function, and mental sharpness so you can think and operate with a little more headroom.
ENERGY
Cordyceps
Cordyceps supports energy, stamina, and physical performance by enhancing oxygen utilization and endurance.
ENERGY
Ashwagandha
An adaptogen that supports a healthy stress response, balanced mood, and a calmer baseline.
ENERGY
Bacopa
Supports processing speed, memory, and mental composure — the kind of clarity you actually feel.
ENERGY
Pre + Probiotics
Organic acacia fiber and 2B CFU probiotics to nourish the microbiome and support gut–brain balance.
ENERGY
Vitamin D3
Supports immune health and stable mood.
WELLBEING
Cacao
Organic cacao provides mood and cognitive support through naturally occurring compounds.
WELLBEING
Masala Chai
Masala chai, made from organic spices and black tea, immune health, and calm energy with caffeine and L-theanine.
WELLBEING
Turmeric
Turmeric is a root rich in antioxidants that supports a healthy inflammatory response and overall vitality.
ELECTROLYTES
Himalayan Salt
Himalayan salt adds trace minerals and electrolytes to support hydration, flavor balance, and daily mineral intake.
Energy & Focus Blends
Certified organic blends built with high-dose mushrooms and gut-friendly prebiotic fiber for steady energy, mental clarity, and immune support.
NEW
Coffee
Popular
Original
Matcha
Zero Caffeine
Turmeric
Protein Blends
25g of organic complete protein blended with nootropics and clean ingredients for clarity, strength, and vitality.
New
Chocolate Protein
New
Vanilla Protein
Calm Blends
Certified organic blends with functional mushrooms and calming adaptogens to help you unwind, recover, and rest deeply.
Sleep
Rest
Hot Cacao
Featured Products
Certified organic coffee alternative blends with functional mushrooms, crafted to support healthy habits and a healthier mind.
Most Popular
Original Blend
Most Popular
Matcha On Shrooms
New Release
Mind Body Protein
Limited Time
Pumpkin Spice 2.0
Trending
Hot Cocoa
For Bed Time
Best Night's Sleep
New
Hot Chocolate
A rich, velvety hot chocolate made with cacao, lion’s mane, ashwagandha, and maca—basically what you’d get if Willy Wonka microdosed and read Marcus Aurelius.
New
Hot Chocolate
A rich, velvety hot chocolate made with cacao, lion’s mane, ashwagandha, and maca—basically what you’d get if Willy Wonka microdosed and read Marcus Aurelius.
Featured Products
Certified organic coffee alternative blends with functional mushrooms, crafted to support healthy habits and a healthier mind.
Most Popular
All Day Energy & Focus
Matcha On Shrooms
Your Best Night Sleep
Nourish
Chocolate Protein
New
Most Popular
Made With Real Peruvian Cacao
Nourish
Vanilla Protein
New
Made With Real Madagascar Vanilla
New
Hot Chocolate
A rich, velvety hot chocolate made with cacao, lion’s mane, ashwagandha, and maca—basically what you’d get if Willy Wonka microdosed and read Marcus Aurelius.
New
Hot Chocolate
A rich, velvety hot chocolate made with cacao, lion’s mane, ashwagandha, and maca—basically what you’d get if Willy Wonka microdosed and read Marcus Aurelius.
Approved by Experts
Doctors recommend it. Athletes swear by it. Our blends are trusted by people who read ingredient labels for fun and know their cortisol from their creatine.
COMPANY
Healthy Minds
Through Healthy Habits
Our mission
We didn’t start this to sell a trend. We started it because caffeine was wrecking our mornings—and our minds. So we built something better. A new ritual rooted in ancient ingredients and modern science, designed to support clarity, calm, and conscious choice.
Because how you rise shapes everything that follows.
Free Breathwork App
Better mornings aren’t just about what’s in your mug. We partnered with Open to give you 45 days of free access to breathwork, meditation, and movement with your purchase.
Daily practices to help you slow down, tune in, and support your mental fitness.
We Give To Mental Health
We believe mental health is foundational to everything. That’s why we donate a portion of revenue to support mental health research and psychedelic therapy access.
It’s not charity—it’s part of the mission: healthier minds, from every angle.
Popular Products
Proven favorites trusted for their clean ingredients, steady energy, and the way they make the day feel better.
NEW
Coffee
Popular
Original
Matcha
Zero Caffeine
Turmeric
Sleep
Rest
New
Chocolate Protein
New
Vanilla Protein
Hot Cacao
New
Hot Chocolate
Hot cocoa with a P.H.D.
Original Sticks
OG blend for on the go
Creamer
Creamy coconut and MCTs
Sweetener
As good as sweet gets
Frequently Asked Questions
Need something? Hit us up at drink@mudwtr.com—friendly humans fueled by functional mushrooms and a slightly alarming amount of inbox tabs.
Does it use clean ingredients?
Yes. Nourish is built without artificial flavors, gums, fillers, or seed oils. No artificial sweeteners. Just functional ingredients chosen for what they actually do, not how they pad a label. Every batch is third-party tested so you know exactly what you’re drinking.
Click here to try it.
Is the protein complete?
Yep. You get 25g of complete plant protein from organic pea and brown rice — all nine essential amino acids, clean digestibility, none of the chalky weirdness.
Click here to try it.
How much protein is in each serving?
25 grams. Enough for real recovery, steady energy, and a ritual that actually satisfies.
Click here to try it.
What’s a nootropic stack?
A set of functional ingredients that support cognition, clarity, and mental resilience. Ours includes Lion’s Mane, Ashwagandha, and Bacopa — a daily combination designed to support focus, processing speed, and stress balance.
Click here to try it.
Is it vegan and organic?
It’s fully vegan and made with organic ingredients wherever possible — organic pea protein, organic mushrooms, organic acacia fiber, and organic spices. No dairy. No soy. No seed oils. No artificial flavors.
Click here to try it.
What are the benefits?
Nourish supports clarity, recovery, gut health, stress resilience, and steady energy. The protein feeds your body; the mushrooms, adaptogens, and probiotics support your brain and gut. It’s the mental-wellness shake for people who care about the brain as much as their biceps.
Click here to try it.
Is this a meal replacement?
Yes and no. On its own, it’s a clean, functional shake with 160-180 calories depending on the flavor. Add milk and something simple — banana, nut butter, oats — and it becomes a complete meal. It’s designed to flex with your day, not dictate it.
Click here to try it.
Where is it made?
Blended and packaged in the U.S. under strict quality standards. All mushrooms are grown in California and every batch is third-party tested for purity and potency.
Click here to try it.
How do you make it?
Add two scoops to 10–14 oz of water or milk. Shake or blend until smooth. For a fuller meal, blend with banana, nut butter, or berries. For something lighter, stick with water or milk and call it a day.
Click here to try it.
When do I drink it
Most people start their day with it instead of coffee. Others reach for it mid-day. It’s a ritual, not a rule—drink it when you want energy without anxiety that comes with too much caffeine.
Click here to try it.
Can I drink it while pregnant
It’s always smart to check with your doctor. The Original Blend includes functional mushrooms and a small amount of caffeine, and everyone’s needs during pregnancy and breastfeeding are different. Your healthcare provider can help you decide what’s right for you.
Click here to try it.
Why
Choose Us
We built something better—from the ground up. 100% organic. More mushrooms. Less caffeine. No BS.
100% USDA Organic
Over 2,220mg of mushrooms
USA grown mushrooms
Under 40mg of caffeine
Doesn't taste like mushrooms
Naturally occurring L-theanine
Our Original
Blend
Starbucks
Pikes Place
235mg
Mushroom Coffee
Some
Some
Nikki A.
Over 40k 5-Star Reviews
Find us in Stores
Now at Target and thousands of spots nationwide—from bougie boutiques to that grocery run you swore would be quick. Same blends, now easier to grab on the go.
Read Our Journal
Explore 1,000+ irreverent and insightful articles on wellbeing, consciousness, and the weird adventure of being human—fuel for minds that like to wander.
This is our
founding story
Shane Heath didn’t plan to build a company—he just wanted to feel better. That journey led to MUD\WTR and a new way to start the day.
Brief history of caffeine
Caffeine built the modern world. This is the story of how a few leaves sparked an addiction—and why we made something different.
Mushroom fact vs. fiction
Think all mushroom coffee is just oats and hype? We break down the facts, fiction, and science behind what’s in your mug.
Signs of caffeine overconsumption
Trouble sleeping, feeling anxious? You might be overdoing caffeine—here’s how to know for sure.
Support Your Local Sunrise
Drink Shrooms
Support Your Local Nervous System
Drink Shrooms
Support Your Local Sunrise
Drink Shrooms
Support Your Local Nervous System
Drink Shrooms
We Make a Newsletter
We make a newsletter people actually look forward to. One thing to read, one thing to watch, one thing to listen to—curated for curious minds and better days.
Copyright MUD\WTR. All rights reserved.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat or prevent any disease.
