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Butternut Squash Mud Soup

Butternut Squash Mud Soup

Prep time
20 minutes
Chef Gabe

 It's time for homemade soup and fireplaces. Making your own soup does sound intimidating at first but this recipe only requires a few ingredients that you probably already have at home. Give this Butternut Squash Mud Soup a try!



  • 2 medium butternut squash - peeled, seeded, and cubed
  • 1 can coconut cream
  • ½ cup maple syrup
  • 2 tbsp MUD\WTR
  • 1 tbsp cinnamon
  • ¼ tsp clove powder
  • 1 tbsp salt (for the cooking water)


  1. Bring a large pot of water to a boil and add the salt.
  2. Add the cubed butternut squash to the salted boiling water and let it cook until completely soft.
  3. Once that’s done, strain all the water out. *Make sure to set aside about a cup of the cooking water.
  4. In a high speed blender, add the squash and a little bit of the cooking water, just to ease the blending process. You might want to split it into two batches for a smoother consistency
  5. Once the squash is all blended, return it to pot and on low heat add the coconut cream, maple syrup, mud, cinnamon, and clove powder
  6. Whisk until completely smooth.