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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Chocolate Mud Recovery Smoothie
Drink

Chocolate Mud Recovery Smoothie

Prep time
5 minutes
Creator
Chef Gabe

Between busy work schedules, workouts and another birthday brunch, we all need a boost from time to time. No need to grab a coffee from Starbucks—no one has time for that drive thru line anyway. Give this Chocolate Mud Recovery Smoothie a chance the next time you’re feeling tired.

Ingredients

  • 1 cup nut milk of choice
  • 2 tbsp cacao powder
  • 1 tbsp MUD\WTR
  • 1 tbsp maca
  • 1 tsp astragalus extract powder
  • ¼ avocado
  • 1 tsp hemp seeds
  • 1 frozen banana
  • 3 pitted dates

Directions

  1. Blend every ingredient in a high speed blender.
  2. Garnish with cacao nibs & cacao dusting before serving!