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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Mud Chocolate Bar
Food

Mud Chocolate Bar

Prep time
10 minutes
Creator
Chef Gabe

Cacao is considered a food of the gods, and we agree. When we are craving chocolate we don't reach for a Hershey's Bar. We grab  our own version of a chocolate bar full of cacao and adaptogens. We give you the Mud Chocolate Bar!

Ingredients

  • 2 cups raw cacao powder
  • 1 ½ cups cacao butter
  • ½ cup sweetener of choice (we like coconut nectar or date/maple syrup)
  • 2 tbsp MUD\WTR 

Directions

  1. Shave the cacao butter to a dry glass or metal bowl. 
  2. To melt the cacao butter, boil a pot of water and turn it off. Place the bowl with the butter on top of the hot water and stir until it’s fully melted. It’s important that the cacao butter melts from the steam and not directly on the flame. 
  3. Add the cacao powder to the melted cacao butter as you whisk. 
  4. Add the sweetener and mud and whisk until fully incorporated. 
  5. Place your mix into a mold of choice and refrigerate until set.