Super-functional Golden Milk
A warm, grounding, caffeine-free ritual made with organic turmeric, spices and functional mushrooms.
Organic Superfoods & Spices
Caffeine Free
Digestion Support
Clarity and immunity
Free USA Shipping
30-Day Money Back Guarantee
NEW PRODUCT ALERT!
Nourish Mind & Body Protein
25g of vegan protein to support muscle growth and satiety, plus functional mushrooms, nootropics, and probiotics to promote clarity, calm, and digestion. A shake for the body and the mind that tastes like it shouldn’t be good for you—but is.
Mushrooms grown in california
100% Organic
Fruiting body & Mycelium
No fillers
3rd party tested
Mushrooms grown in california
100% Organic
Fruiting body & Mycelium
No fillers
3rd party tested
Energy
Focus
Immunity
Gut Health
Mind Body Wellness
You get 1,380mg of organic turmeric (with black pepper for absorption), rooibos for depth, and 1,840mg of USA-grown functional mushrooms: lion’s mane for clarity, reishi for balance, chaga for antioxidants, and cordyceps for gentle natural energy. Baobab adds prebiotic fiber and vitamin C, while cinnamon, ginger, and Himalayan salt round it out into a warm, grounding blend that tells your nervous system: You’re good.
Flavor
Comforting spices, earthy depth, a little brightness from ginger and baobab.
Feeling
Feels like calm, grounded clarity — the kind you can actually unwind with.
Caffeine-Free
1,840 mg Functional Mushrooms
Mushrooms Grown in USA
100% USDA Certified Organic
No Sugar or Sweeteners
Vegan, GMO, and Gluten Free
No Fillers or Binders
3rd Party Tested
Whole30 Approved
*A 12oz Starbucks Pikes Place has over 235mg of Caffeine.
30-Day Money Back Guarantee
Over 240 Million Cups Served
Join The Movement
Over 60,000 Five Star Reviews
Read Our Reviews
Flavor upon flavor!
This drink is something I didn’t know I was missing. I really enjoy a pick me up anytime of the week day!
Margaret
I’m hooked
The flavor is delicious and it gives me the energy I need to power through my day. Add a little flavored creamer to take it to another level. I’m hooked!
Bonnie
The flavor is amazing
and love that I can have it on subscription so I don’t run out.
Cassey
Common Questions
Is this mushroom coffee
Most mushroom coffees are just regular coffee with a mushroom dusting—not enough to matter, and still packed with caffeine and pesticides. MUD\WTR has no coffee at all. Just masala chai, cacao, turmeric, and 2,240mg of functional mushrooms like Lion’s Mane, chaga, and cordyceps. It’s 100% organic, with zero junk or fillers. And yeah—it actually tastes good.
Click here to try it.
How is it different from coffee
Coffee can hit 230mg+ of caffeine (looking at you, Pike Place) and often comes with jitters, crashes, and chemical residue. We use black tea for just 35mg of caffeine, plus L-theanine for calm focus. Then we stack it with functional mushrooms, spices, and organic cacao for brain and body benefits. Everything is 100% organic—because coffee is one of the most pesticide-sprayed crops on Earth. This isn’t a weaker version of coffee—it’s a smarter one.
Click here to try it.
Does it have caffeine?
No caffeine at all. Turmeric is built for calm moments — evenings, afternoons, or anytime you want grounding without stimulation. Rooibos adds depth and antioxidants naturally, without contributing any caffeine.
Click here to try it.
Is there sugar in it
Nope. Zero sugar. No sweeteners, no syrups, no fine-print surprises.
Click here to try it.
Where is it made
Blended and packaged in the U.S. under strict quality standards.
Click here to try it.
What does it taste like?
Warm, cozy, spiced, and grounding. Think golden latte energy without the sugary café sweetness. Real turmeric, rooibos, cinnamon, ginger, and a touch of Himalayan salt give it a rounded, comforting flavor you can build into a creamy latte with milk.
Click here to try it.
Can I drink it while pregnant
Talk to your doctor. We include functional mushrooms and a small amount of caffeine, so it’s always best to check with a healthcare provider before introducing something new during pregnancy or breastfeeding.
Click here to try it.
Is it organic
Yes. Every ingredient is certified USDA Organic. No shortcuts, no half-measures.
Click here to try it.
Will it make me trip
Nope. Functional mushrooms don’t contain psilocybin. You’ll feel grounded—not groovy.
Click here to try it.
How is it different?
Most golden lattes lean on flavor — not function. Ours starts with 1,380mg of organic turmeric (with black pepper for absorption) and adds 1,840mg of USA-grown functional mushrooms: lion’s mane, reishi, chaga, and cordyceps. Then baobab for prebiotic fiber and vitamin C, rooibos for antioxidant depth, and spices for warmth. No caffeine. No sugar. No fillers. Just a golden ritual with actual purpose.
Click here to try it.
Is it organic?
Yes. Every ingredient — turmeric, rooibos, baobab, mushrooms, spices — is 100% USDA Certified Organic. Many golden blends are filled with sugars and fillers; ours is clean, intentional, and fully traceable from farm to mug.
Click here to try it.
What mushrooms are used?
Yes. All of our mushrooms are grown sustainably in California and are 100% USDA Certified Organic. No pesticides, no heavy metals, no fillers—ever. We use both fruiting bodies and mycelium because each offers different compounds your brain, immune system, and gut actually rely on. And every batch is third-party tested for purity, potency, and safety so you know exactly what’s going into your mug.
Click here to try it.
How do you make it
Scoop a tablespoon into your mug and mix it with a little hot water to dissolve. Then add your favorite milk to bring out the full flavor. Froth it, stir it, or blend it—whatever feels right.
For iced, mix it in a splash of hot water first, then pour over ice and top with milk.
Click here to try it.
NEW RELEASE
Meet Our golden milk
Warm, Grounded Clarity — Without Caffeine
Caffeine-Free
A comforting ritual built for evenings, afternoons, and any moment that needs calm instead of stimulation.
1,840mg Mushrooms
Powered by organic, California grown mushrooms that support mental clarity, immune function, and gut health.
100% Organic
Certified organic from end to end with California-grown mushrooms and third-party testing so you get clean blends with no fillers.
Gut Support
Baobab and full-spectrum mushrooms provide prebiotics that support a healthier gut environment and digestion.
100% Organic Mushrooms
Our mushrooms are 100% organic, sustainably grown in California, and third-party tested for purity. No fillers. No shortcuts. Just full-spectrum mushrooms—fruiting body and mycelium—so you get the whole range of benefits.
FOCUS
Lion's Mane
Lion’s Mane supports focus, mental clarity, and sustained, jitter-free energy by enhancing cognitive function.
IMMUNITY
Chaga
Chaga is a powerful mushroom rich in antioxidants that helps support immune defense and daily cellular resilience.
IMMUNITY
Reishi
Reishi is an adaptogenic mushroom that supports the body’s ability to adapt to stress and maintain immune balance.
ENERGY
Cordyceps
Cordyceps supports energy, stamina, and physical performance by enhancing oxygen utilization and endurance.
Energy & Focus Blends
Certified organic blends built with high-dose mushrooms and gut-friendly prebiotic fiber for steady energy, mental clarity, and immune support.
NEW
Coffee
Popular
Original
Matcha
Zero Caffeine
Turmeric
Protein Blends
25g of organic complete protein blended with nootropics and clean ingredients for clarity, strength, and vitality.
New
Chocolate Protein
New
Vanilla Protein
Calm Blends
Certified organic blends with functional mushrooms and calming adaptogens to help you unwind, recover, and rest deeply.
Sleep
Rest
Hot Cacao
Approved by Experts
Doctors recommend it. Athletes swear by it. Our blends are trusted by people who read ingredient labels for fun and know their cortisol from their creatine.
COMPANY
Healthy Minds
Through Healthy Habits
Our mission
We didn’t start this to sell a trend. We started it because caffeine was wrecking our mornings—and our minds. So we built something better. A new ritual rooted in ancient ingredients and modern science, designed to support clarity, calm, and conscious choice.
Because how you rise shapes everything that follows.
Free Breathwork App
Better mornings aren’t just about what’s in your mug. We partnered with Open to give you 45 days of free access to breathwork, meditation, and movement with your purchase.
Daily practices to help you slow down, tune in, and support your mental fitness.
We Give To Mental Health
We believe mental health is foundational to everything. That’s why we donate a portion of revenue to support mental health research and psychedelic therapy access.
It’s not charity—it’s part of the mission: healthier minds, from every angle.
Popular Products
Proven favorites trusted for their clean ingredients, steady energy, and the way they make the day feel better.
NEW
Coffee
Popular
Original
Matcha
Zero Caffeine
Turmeric
Sleep
Rest
New
Chocolate Protein
New
Vanilla Protein
Hot Cacao
New
Hot Chocolate
Hot cocoa with a P.H.D.
Original Sticks
OG blend for on the go
Creamer
Creamy coconut and MCTs
Sweetener
As good as sweet gets
Frequently Asked Questions
Need something? Hit us up at drink@mudwtr.com—friendly humans fueled by functional mushrooms and a slightly alarming amount of inbox tabs.
Does it have caffeine?
No caffeine at all. Turmeric is built for calm moments — evenings, afternoons, or anytime you want grounding without stimulation. Rooibos adds depth and antioxidants naturally, without contributing any caffeine.
Click here to try it.
What does it taste like?
Warm, cozy, spiced, and grounding. Think golden latte energy without the sugary café sweetness. Real turmeric, rooibos, cinnamon, ginger, and a touch of Himalayan salt give it a rounded, comforting flavor you can build into a creamy latte with milk.
Click here to try it.
How is it different?
Most golden lattes lean on flavor — not function. Ours starts with 1,380mg of organic turmeric (with black pepper for absorption) and adds 1,840mg of USA-grown functional mushrooms: lion’s mane, reishi, chaga, and cordyceps. Then baobab for prebiotic fiber and vitamin C, rooibos for antioxidant depth, and spices for warmth. No caffeine. No sugar. No fillers. Just a golden ritual with actual purpose.
Click here to try it.
Is it organic?
Yes. Every ingredient — turmeric, rooibos, baobab, mushrooms, spices — is 100% USDA Certified Organic. Many golden blends are filled with sugars and fillers; ours is clean, intentional, and fully traceable from farm to mug.
Click here to try it.
What mushrooms are used?
Yes. All of our mushrooms are grown sustainably in California and are 100% USDA Certified Organic. No pesticides, no heavy metals, no fillers—ever. We use both fruiting bodies and mycelium because each offers different compounds your brain, immune system, and gut actually rely on. And every batch is third-party tested for purity, potency, and safety so you know exactly what’s going into your mug.
Click here to try it.
How do you make it
Scoop a tablespoon into your mug and mix it with a little hot water to dissolve. Then add your favorite milk to bring out the full flavor. Froth it, stir it, or blend it—whatever feels right.
For iced, mix it in a splash of hot water first, then pour over ice and top with milk.
Click here to try it.
Where is it made?
Everything is blended and packaged in the U.S. under strict quality standards, and all of our mushrooms are grown in California. That means tighter oversight, cleaner sourcing, and full traceability from farm to mug. No guesswork. Just ingredients you can actually trust.
Click here to try it.
Does it have sugar or fillers?
Zero sugar. Zero sweeteners. Zero gums or fillers. Every ingredient is there for a reason.
Click here to try it.
When do I drink it
Most people start their day with it instead of coffee. Others reach for it mid-day. It’s a ritual, not a rule—drink it when you want energy without anxiety that comes with too much caffeine.
Click here to try it.
Can I drink it while pregnant
It’s always smart to check with your doctor. The Original Blend includes functional mushrooms and a small amount of caffeine, and everyone’s needs during pregnancy and breastfeeding are different. Your healthcare provider can help you decide what’s right for you.
Click here to try it.
Is it Whole30 Approved
Yes. Whole30 is a 30-day nutritional reset built around real, clean ingredients with no sugar, fillers, or additives. The Original Blend fits those standards, which is why it’s officially Whole30 Approved® and aligned with everything they care about—simple, functional ingredients with nothing sneaky hiding in the fine print.
Click here to try it.
Will it break my fast?
The Original Blend is only 20 calories, which keeps it well within what most experts consider a “fasting-friendly” range. The common guideline is staying under 50 calories so your body stays in a low-insulin, fat-mobilizing state. Our blend gives you flavor, focus, and functional mushrooms without pushing you out of that window. Of course, every fasting style has its own philosophy, but for most people, this fits comfortably inside the rules.
Click here to try it.
Will it make me trip?
No. These mushrooms are magical in the “my brain works better and my immune system stops acting feral” way—not the psychedelic way. We use functional mushrooms like lion’s mane for focus, chaga for antioxidant support, reishi for mood and immunity, and cordyceps for natural energy. All of them are 100% organic, grown in California, and completely non-psychedelic. Zero visuals. Zero disco elves. Just mushrooms doing what mushrooms do best.
Click here to try it.
Find us in Stores
Now at Target and thousands of spots nationwide—from bougie boutiques to that grocery run you swore would be quick. Same blends, now easier to grab on the go.
Read Our Journal
Explore 1,000+ irreverent and insightful articles on wellbeing, consciousness, and the weird adventure of being human—fuel for minds that like to wander.
This is our
founding story
Shane Heath didn’t plan to build a company—he just wanted to feel better. That journey led to MUD\WTR and a new way to start the day.
Brief history of caffeine
Caffeine built the modern world. This is the story of how a few leaves sparked an addiction—and why we made something different.
Mushroom fact vs. fiction
Think all mushroom coffee is just oats and hype? We break down the facts, fiction, and science behind what’s in your mug.
Signs of caffeine overconsumption
Trouble sleeping, feeling anxious? You might be overdoing caffeine—here’s how to know for sure.
We Make a Newsletter
We make a newsletter people actually look forward to. One thing to read, one thing to watch, one thing to listen to—curated for curious minds and better days.
Copyright MUD\WTR. All rights reserved.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat or prevent any disease.
