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Self Care Ritual (Original)

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We make a newsletter people actually look forward to. One thing to read, one thing to watch, one thing to listen to—curated for curious minds and better days.

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Copyright MUD\WTR. All rights reserved.Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

Energy, Endurance, Physical Performance, Oxygen Utilization:
Chen et al., 2010 — 12-week double-blind RCT, J Altern Complement Med (PMC3110835)
Mental Clarity, Focus, Cognitive Function:
ClinicalTrials.gov NCT01718548 — Cordyceps Sinensis, cognitive function & executive function in healthy subjects (registered trial)
Immune Function, Inflammatory Response:
 ResearchGate Meta-Analysis, Nov 2025 — Immune-boosting & anti-inflammatory via signaling pathways (preclinical)
Gut Support:
Dahl WJ et al. (2018). American Journal of Clinical Nutrition. "Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis" DOI: 10.1093/ajcn/nqy041

Physical Performance, VO2max, Anaerobic Threshold:
Springer Trial — Randomized placebo-controlled trial, Chinese J Integrative Med (Cs-4, 3g/day, 6 weeks, healthy elderly)  Post-Workout Recovery, Strength RSC Food & Function, 2024 — Pre-HIIE Cordyceps study, muscle damage markers, sedentary young men

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat or prevent any disease.

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