Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

  • 30 serving tin of your favorite blend
  • Free rechargeable frother
  • Free guidebook
  • Free sample of :creamer
  • Free sample of :sweetener
  • Free sticker

What does it cost

Subscribing is a great way to save money. You’ll save 33% on every box!

Your first Starter Kit box will cost: $40.00 USD (compared to $60.00 USD for non-subscription Starter Kit boxes).

Each subsequent box with a 30-serving tin will cost: $40.00 USD (compared to $50.00 USD per tin)

How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Why Subscribe?

Join 100,000+ happy customers
saving $20 off their Starter Kit order

  • Convenient Auto-Delivery

    (Never run out of MUD\WTR again)

  • Pre-Shipment Reminders

    (Edit, Skip, Delay or Swap)

  • No Commitments, Cancel Anytime

Gifting MUD\WTR

Giving the gift of MUD\WTR? We love to see it (they will, too). Here are some things to keep in mind when gifting MUD\WTR.

  • Only on-demand Starter Kits can be gifted (no subscriptions)
  • No mixing subscriptions with on-demand products
  • The gift message applies to the entire cart

Your gift message

Morning ritual starter kit

4.5
Rated 4.5 out of 5 stars
37,438 Reviews

Your new morning ritual comes with a free frother and 30-servings of MUD\WTR.

$40

Free US shipping.

Refill ships in 30 days.

In 3 weeks we will email you about your upcoming refill shipment. By default, it will be another 30 servings delivered to you with free shipping, but you can adjust or cancel at anytime.

Organic

Non-GMO

USA Grown
Mushrooms

Vegan

Gluten Free

"I get focus support after drinking my morning Mud, without the jitters and anxiety that made me give up caffeine in the first place."
@melissau
Founder of Whole30
"MUD\WTR is pretty much the best substitute for coffee that you can ultimately get."
@thomasdelauer
Author and Fitness Coach

WTF is MUD\WTR?

MUD\WTR was dreamt up to reduce my coffee dependence. Coffee is a stimulant, slingshotting my energy levels, I wanted a more balanced approach to boosting focus and wakefulness. So, I blended masala chai with a hall of fame ingredient list: Lion’s mane for focus, chaga and reishi to support a healthy immune system, cordyceps to promote natural energy, turmeric and cinnamon for their antioxidants, and cacao for mood and energy. It’s 100% organic and there’s zero sugar and no sweeteners added. With a fraction of the caffeine in a cup of coffee those jitters are gone and you are left with calm, alert, and sharp but still able to fall asleep at night. The result: you, but superhuman.

Certs on certs.

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher.

How do I make it?

Add a tablespoon to hot water and add whatever you like. Some like it with a little creamer, some honey or even bulletproof. Done? Stir well before enjoying like the legend you are.

What does it taste like?

With blend of chaga, reishi, lion’s mane, cordyceps, and turmeric giving you get a sharp mind, physical performance, and a supported immune system, masala chai and cacao do the heavy lifting in the flavor department. It's earthy, a little chocolatey, and slightly spicey. Like chai and hot coco had a lil hippy love child.

What are the benefits?

With a who's who list of ingredients the benefits of MUD\WTR span mind, body, and for those open to it, spirit. With Lion’s Mane added to support focus, Chaga for phytonutrients, calming Reishi for immunity, Cordyceps for natural energy and turmeric for antioxidants, it's what coffee always aspired to be and tastes like something you can build a ritual around.

Where are the mushrooms grown?

Where many source their mushrooms from China, we decided to stick a little closer to home. All of our mushrooms are 100% organically grown in California on gluten-free oats, under clean air, and selected for their unique capacity to support mental AND physical functions.

How much caffeine?

:rise Cacao contains a fraction of the caffeine found in coffee. On average, coffee contains 90-100mg of caffeine. That can vary up to +/-30mg, depending on the beans and the roasting method, according to the FDA. Meanwhile, :rise Cacao has around 35mg of caffeine per serving.

Can I drink while pregnant or nursing?

Though our ingredients are all associated with profound health benefits, we suggest consulting with your physician before making any changes to your diet during pregnancy or nursing.

How is it Whole30 with oats on the label?

You’re correct that oats and products made with oats are eliminated during Whole30. Whole30 HQ has made an exception to that rule for MUD\WTR as we use organic oats that are used as material to culture the mushroom blend. Because oats are not present in significant amounts in the final product, Whole30 determined MUD\WTR is still Whole30 Approved and compatible during the program.

Nutrition Facts

Serving Sizes 1 tbsp (6g)
Calories 20
Fat .5g
Sodium 10mg
Carbohydrates 4g
Sugar 0g
Fiber 1g
Protein <1g
Potassium 110mg
Iron 0.4mg
Not a significant source of saturated fat, trans fat, cholesterol, added sugars, vitamin D and calcium.

Organic mushroom blend (chaga, reishi, lion’s mane, cordyceps mushrooms and mycelium cultured on organic oats), Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt.

562mg of each mushroom per serving.

Your new morning ritual, delivered.

3 weeks after your starter kit is shipped we will shoot you an email checking in and seeing how you want to customize your ongoing orders.

$40
$60
Free US shipping.
Adjust shipments or cancel anytime.

Month 1 — Starter kit

30 serving tin of :rise cacao
Free rechargeable frother
Free guidebook
Free sample of :creamer
Free sample of :sweetener
Free sticker

Month 2 — Refills

30 serving tin of :rise cacao
4.5
Rated 4.5 out of 5 stars
Based on 37,438 reviews
37,438 reviews
  • VW
    Vicki W.
    Verified Buyer
    Morning ritual starter kit
    Reviewing
    Morning ritual starter kit
    I recommend this product
    Coffee Drinker Avid Coffee Drinker
    Product Standouts Energy, Tastes Great, No Crash, No Dependency, Easy To Make
    Rated 5 out of 5 stars
    9 hours ago
    Amazing

    It's been about a month now, and I have no regrets. I've been drinking coffee for 31 years, and I don't miss it. My next shipment is on its way

  • DG
    Dorcas G.
    Verified Buyer
    Morning ritual starter kit
    Reviewing
    Morning ritual starter kit
    I recommend this product
    Coffee Drinker Avid Coffee Drinker
    Product Standouts No Crash, No Jitters, Feel Good, Easy To Make, Quality Ingredients
    Rated 5 out of 5 stars
    9 hours ago
    Healthy morning ritual

    have been hearing and seeing MUD/WTR craze for about a year now- took the plunge and happy I did. Was looking for a less jittery way to begin my morning and this IS it!

  • JK
    Jennifer K.
    Verified Buyer
    90 serving :rise
    Reviewing
    90 serving :rise
    I recommend this product
    Coffee Drinker Avid Coffee Drinker
    Product Standouts Tastes Great
    Rated 5 out of 5 stars
    10 hours ago
    Morning ritual

    Love this stuff so much. It's definitely become part of my daily ritual and has totally replaced my morning coffee. I no longer have that afternoon crash and the taste is great. Just a little sweetener and some almond milk is all I need to get my hot drink fix of the day.

  • BM
    Brittany M.
    Verified Buyer
    Morning ritual starter kit
    Reviewing
    Morning ritual starter kit
    I recommend this product
    Coffee Drinker Avid Coffee Drinker
    Product Standouts Tastes Great, Energy, Focus, Feel Good, No Crash
    Rated 5 out of 5 stars
    10 hours ago
    Highly Recommend

    I love the starter kit! The taste is great with quality ingredients. I feel wonderful with no cravings for coffee. No more being stressed out and over stimulated with caffeine. I have focus and energy. I drink my Mud/WTR warm with a little bit of cinnamon creamer. The Masala chai and cinnamon are the perfect blend of spice! Taste phenomenal!

  • DT
    DawnDawn T.
    Verified Buyer
    Morning ritual starter kit
    Reviewing
    Morning ritual starter kit
    I recommend this product
    Coffee Drinker Avid Coffee Drinker
    Product Standouts Feel Good, Energy, Focus, Easy To Make
    Rated 5 out of 5 stars
    10 hours ago
    LOVE my mud water!!

    I love my mud water it took me a little while to start with it, but I love it and will continue to drink it!!

  • KO
    Kacey O.
    Verified Buyer
    Morning ritual starter kit
    Reviewing
    Morning ritual starter kit
    I recommend this product
    Coffee Drinker Avid Coffee Drinker
    Product Standouts Tastes Great, Energy, No Crash, Easy To Make
    Rated 5 out of 5 stars
    12 hours ago
    Changed my morning routine for the better!

    MUD/WTR is delicious and gives me a great boost in the morning and I don’t get an afternoon crash or a caffeine withdrawal headache. I make sure to make time in the morning to make my mud water before rushing out the door. I mix my Mud with vanilla almond milk and it’s great hot and iced.

  • MH
    Mik H.
    Verified Buyer
    30 serving :rise Cacao
    Reviewing
    30 serving :rise Cacao
    I recommend this product
    Coffee Drinker Occasional Coffee Drinker
    Product Standouts Tastes Great, Easy To Make, Feel Good, Amazing Brand, Quality Ingredients
    Rated 5 out of 5 stars
    13 hours ago
    Good Stuff

    I love MUD\WTR !!! It's my new morning ritual and I look forward to it every night before I go to bed. I've started adding the MUD\WTR powder to a chia pudding power bowl or oat and yogurt parfait and it never disappoints. I'm not kidding, I love this stuff.

  • SR Profile picture for Sarah R.
    Sarah R.
    Verified Buyer
    90 serving :rise
    Reviewing
    90 serving :rise
    I recommend this product
    Coffee Drinker Non-coffee drinker
    Product Standouts Tastes Great, Quality Ingredients, Feel Good, Focus, Amazing Brand
    Rated 5 out of 5 stars
    14 hours ago
    Morning Yum!

    My favorite morning routine for almost 2 years now !

  • BH
    Beth H.
    Verified Buyer
    30 serving :rise Cacao
    Reviewing
    30 serving :rise Cacao
    I recommend this product
    Coffee Drinker Avid Coffee Drinker
    Product Standouts Energy, Focus, Feel Good, Tastes Great, Easy To Make
    Rated 5 out of 5 stars
    14 hours ago
    Energy & Clarity

    Definitely feel more energetic throughout the day when I’ve had my morning Mud/WTR.

    Been struggling with brain fog for awhile but Mud/WTR sure has reduced the FOG symptoms.

    Definitely going to continue enjoying my morning daily mug !!!

  • NF
    Nicole F.
    Verified Buyer
    Morning ritual starter kit
    Reviewing
    Morning ritual starter kit
    I recommend this product
    Coffee Drinker Non-coffee drinker
    Product Standouts Tastes Great, Energy, Quality Ingredients, Feel Good, No Jitters
    Rated 5 out of 5 stars
    15 hours ago
    The best stuff since sliced bread

    Love ittttt

Reviews LoadedReviews Added

Q&A

  • DO MUD\WTR PRODUCTS CONTAIN CAFFEINE?

    :rise contains a fraction of the caffeine found in coffee. On average, coffee contains 90-100mg of caffeine. That can vary up to +/-30mg, depending on the beans and the roasting method, according to the FDA. Meanwhile, :rise has around 35mg of caffeine per serving. Check out our :rest blend for a caffeine-free option.

  • ARE MUD\WTR PRODUCTS WHOLE30-APPROVED®?

    Our morning coffee alternative, :rise, sure is. Whole30 HQ has made an exception to their "no oats and/or sorghum on the label" rule for MUD\WTR, as we use organic oats and sorghum to culture the mushroom blend. But because oats and sorghum are not present in significant amounts in the final product, Whole30 determined :rise is still Whole30-Approved® and compatible with the program.

  • IS THERE SUGAR IN :RISE OR :REST?

    Nope. There are no sugars or sneaky sweeteners added. If it's not sweet enough for ya, try adding some of our own :sweetener. It's the least-bad sweetener money can buy.

  • WHERE ARE YOUR PRODUCTS MADE?

    MUD\WTR started in and operates out of Venice, CA. All of our mushrooms are American-grown, while the rest of our ingredients are sourced from all over the world, before being dropped off at our production facility by peregrine falcon.

  • WHERE ARE YOUR MUSHROOMS FROM?

    All of our mushrooms are grown in the U.S.A., baby. We work with producers in California and Nevada, but only the very best of 'em.

  • CAN YOU DRINK MUD\WTR PRODUCTS WHILE PREGNANT?

    We're not doctors and we don't pretend to be. Consult your physician before making any changes to your diet during pregnancy.

  • ARE MUD\WTR PRODUCTS ORGANIC?

    All of our products are USDA-certified organic.

  • DO YOU OFFER SAMPLES?

    At the moment, we do not. Our product is expensive to create and we believe that you will not regret ordering it to try for yourself.

  • DO YOU HAVE WHOLESALE PARTNERS?

    We sure do. We work with select cafes and markets that we feel represent what we do and serve our customers well. Interested in becoming a wholesale partner? Drop our wholesale team a note on [email protected].

  • WILL MUD\WTR MAKE ME TRIP?

    The mushrooms in MUD\WTR are magic ... but they're not that kind of magic. Nothing in MUD\WTR will cause a psychedelic trip, but if you're into that sort of thing, check out our psychedelics journalism on Trends w/ Benefits.