Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Morning ritual starter kit

Rated 4.4 out of 5
Based on 16591 reviews

Your new morning ritual comes with a free frother and 30-servings of mud.

$40

Free US shipping.

Refill ships in 30 days.

In 3 weeks we will email you about your upcoming refill shipment. By default, it will be another 30 servings delivered to you with free shipping, but you can adjust or cancel at anytime.

100% Organic
100% Organic
Californa Mushrooms
California Mushrooms
20 Cal
Low Calorie
4 Carbs
Keto Friendly
0 Sugar
Sugar Free
"I get a wicked boost in focus after drinking my morning Mud, without the jitters and anxiety that made me give up caffeine in the first place."
@melissau
Founder of Whole30
"MUD\WTR is pretty much the best substitute for coffee that you can ultimately get."
@thomasdelauer
Author and Fitness Coach

WTF is mud?

MUD\WTR was dreamt up to reduce my coffee dependence. Coffee is a stimulant, slingshotting my energy levels, I wanted a more balanced approach to boosting focus and wakefulness. So, I blended masala chai with a hall of fame ingredient list: Lion’s mane for focus, chaga and reishi to support a healthy immune system, cordyceps to promote natural energy, turmeric and cinnamon for their antioxidants, and cacao for mood and energy. It’s 100% organic and there’s zero sugar and no sweeteners added. With just 1/7 of the caffeine in a cup of coffee those jitters are gone and you are left with calm, alert, and sharp but still able to fall asleep at night. The result: you, but superhuman.

Certs on certs.

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher.

How do I make it?

Take a tablespoon of mud and drop it into your favorite mug. Pour in some hot water like you're making matcha and from here on out it’s your world, we're just living in it. Some go wild and add some honey and cbd, others add our coconut and MCT creamer, and some keep it OG and drink it straight up. All you have to do next is mix it up. You can use our frother, a blender or a spoon, either way, mix that creation up real well before enjoying like the legend you are.

What does it taste like?

With blend of chaga, reishi, lion’s mane, cordyceps, and turmeric giving you get a sharp mind, physical performance, and a supported immune system, masala chai and cacao do the heavy lifting in the flavor department. It's earthy, a little chocolatey, and slightly spicey. Like chai and hot coco had a lil hippy love child.

What are the benefits?

With a who's who list of ingredients the benefits of MUD\WTR span mind, body, and for those open to it, spirit. With Lion’s Mane added to support memory and focus, Chaga for phytonutrients, calming Reishi for immunity, Cordyceps for antioxidant properties and turmeric for inflammation it's what coffee always aspired to be and tastes like something you can build a ritual around.

Where are the mushrooms grown?

Where many source their mushrooms from China, we decided to stick a little closer to home. All of our mushrooms are 100% organically grown in California on gluten-free oats, under clean air, and selected for their unique capacity to support mental AND physical health.

How much caffeine?

:rise contains about 1/7th the caffeine of a 12-ounce cup of premium drip coffee. Caffeine in coffee can vary up to 30mg, depending on the beans and the roasting method, according to the FDA. Though more subtle, the caffeine content of MUD\WTR can vary as well, but by blending a 6g serving of MUD\WTR in a 12-ounce cup of water, you will typically yield around 35mg of caffeine plus or minus a couple of milligrams. Check out our :rest blend for a caffeine free alternative.

Can I drink while pregnant or nursing?

Though our ingredients are all associated with profound health benefits, we suggest consulting with your physician before making any changes to your diet during pregnancy or nursing.

How is it Whole30 with oats on the label?

You’re correct that oats and products made with oats are eliminated during Whole30. Whole30 HQ has made an exception to that rule for MUD\WTR as we use organic oats that are used as material to culture the mushroom blend. Because oats are not present in significant amounts in the final product, Whole30 determined MUD\WTR is still Whole30 Approved and compatible during the program.

California Residents: Learn about Prop 65 Warning.

Nutrition Facts

Serving Sizes 1 tbsp (6g)
Calories 20
Fat .5g
Sodium 10mg
Carbohydrates 4g
Sugar 0g
Fiber 1g
Protein <1g
Potassium 110mg
Iron 0.4mg
Not a significant source of saturated fat, trans fat, cholesterol, added sugars, vitamin D and calcium.

Organic mushroom blend (chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on organic oats), Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt.

562mg of each mushroom per serving.

Around 30mg of caffeine, about 17th of a drip coffee.

Your new morning ritual, delivered.

3 weeks after your starter kit is shipped we will shoot you an email checking in and seeing how you want to customize your ongoing orders.

$40
$60
Shipping is always free.
Adjust shipments or cancel anytime.

Month 1 — Starter kit

30 serving tin of :rise
Free rechargable frother
Free guidebook
Free sample of creamer
Free sample of sweetener
Free sticker

Month 2 — Refills

30 serving tin of :rise
average rating 4.4 out of 5
Based on 16591 reviews
  • 5 Stars
    11844 Reviews
  • 4 Stars
    2282 Reviews
  • 3 Stars
    1213 Reviews
  • 2 Stars
    545 Reviews
  • 1 Star
    707 Reviews
89% of reviewers would recommend this product to a friend
Taste
Rated 4 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 4 out of 5
Customer photos and videos
16591 Reviews
Reviewed by Brandon P.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Quality Ingredients
  • Energy
  • Focus
  • Feel Good
  • No Crash
Rated 5 out of 5
Review posted

Worth it

The frothing wand is a little more powerful than expected, spun my first cup all over the counter top. But that being said, my gut health has been in a state of noticeable repair and I can’t wait to see how good it gets 10/10 will stay subscribed

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Taste
Rated 4 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Wendy E.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Easy To Make
  • Quality Ingredients
Rated 5 out of 5
Review posted

Really Good

It is Really Good, hot or cold I prefer it cold but that might be because it’s like a 150 degrees outside! lol

I am trying to wean off of coffee but honestly struggling so hopefully mud will help with this process. 😊 Thank you

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Taste
Rated 4 out of 5
Energy
Rated 3 out of 5
Ingredient Quality
Rated 4 out of 5
Was this helpful?
Reviewed by Suzanne R.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • No Crash
  • No Jitters
Rated 5 out of 5
Review posted

Beyond Excellent! Senior Consumer!!

It truly is ritual that I have grown to absolutely love!

Loving it was not difficult, it was fun from the very first day! My 23 year old daughter told me about this and encouraged me to try it! She told me what the ingredients were and I was very open to it.

I’m a registered nurse, retired now, and I VERY much believe in natural products. This grabbed me within about 3 days! Oh MG!! I have found my perfect morning ritual, my perfect flavors to mix, and I actually get up about 2-3 hours earlier than normal to get to this awesome morning moment!! I am NOT fabricating!!

If I could, I would be an awesome older spokesperson for MUD/WTR! I ordered my 100 cup bag within 10 days of trying this!! My kit and accessories are going in my suitcase with me on my 5 week trip to Ireland in September-October!! No coffee EVER Again!!

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Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Laveria L.
Verified Buyer
I recommend this product
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • No Jitters
  • No Crash
Rated 5 out of 5
Review posted

Wake of NYC

I normally don’t write products reviews however as a former caffeinated coffee drinker that brought on my brain fog..With Mud/WTR it’s completely the opposite affect. Mud-WTR provided me with focus, clarity and energy.. I can’t wait for my second shipment to arrive!..Try-it !

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Taste
Rated 4 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Ron S.
Verified Buyer
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Easy To Make
  • Quality Ingredients
Rated 5 out of 5
Review posted

New At This

I didn’t like it at first but I didn’t expect to like it so I was not disappointed. The first 2days I drank it straight . Now I’m adding small amounts of the creamer that was included or a few drops of honey. The bottom line is that I like it now .

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Taste
Rated 1 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Tristan R.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Focus
  • Energy
  • Feel Good
  • No Crash
Rated 5 out of 5
Review posted

Great Start to my Morning

I look forward to my MUD\WTR every morning. It doesnt have to replace coffee. But it at least replaces one cup.

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Taste
Rated 4 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Rhonda B.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Easy To Make
  • Feel Good
  • Energy
  • Focus
Rated 5 out of 5
Review posted

Alternative to coffee

It’s great 👍

Pleasantly surprised at the awesome flavor. Yum

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Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Ed S.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • Feel Good
  • Easy To Make
  • No Crash
Rated 5 out of 5
Review posted

So far, so good!

Loved coffee but it causes me to cough, very annoying.

I’m sure it was the caffeine. But now after three weeks no coughing lots of midday energy having a blast. Good stuff.

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Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by Paul K.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Energy
  • Focus
  • No Crash
  • Easy To Make
Rated 5 out of 5
Review posted

I love this

I love this .. I can’t say enough about all that I have noticed since I started isthmus water.

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Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by Laura R.
Verified Buyer
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Tastes Great
  • Focus
  • Energy
  • Easy To Make
Rated 5 out of 5
Review posted

Thank you!

I love my MUD and I love all the information and stories you send to my email each week. I love mushrooms inside and out and I do believe that Me and MUD will be partners for life! Thank you for all you do!

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Taste
Rated 5 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 5 out of 5
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Q&A

  • DO MUD\WTR PRODUCTS CONTAIN CAFFEINE?

    :rise contains about 1/7th the caffeine of a 12-ounce cup of premium drip coffee. Caffeine in coffee can vary up to 30mg, depending on the beans and the roasting method, according to the FDA. Though more subtle, the caffeine content of MUD\WTR can vary as well, but by blending a 6g serving of MUD\WTR in a 12-ounce cup of water, you will typically yield around 35mg of caffeine plus or minus a couple of milligrams. Check out our :rest blend for a caffeine free alternative.

  • ARE MUD\WTR PRODUCTS WHOLE30-APPROVED®?

    Our morning coffee alternative, :rise, sure is. Whole30 HQ has made an exception to their "no oats and/or sorghum on the label" rule for MUD\WTR, as we use organic oats and sorghum to culture the mushroom blend. But because oats and sorghum are not present in significant amounts in the final product, Whole30 determined :rise is still Whole30-Approved® and compatible with the program.

  • IS THERE SUGAR IN :RISE OR :REST?

    Nope. There are no sugars or sneaky sweeteners added. If it's not sweet enough for ya, try adding some of our own :sweetener. It's the least-bad sweetener money can buy.

  • WHERE ARE YOUR PRODUCTS MADE?

    MUD\WTR started in and operates out of Venice, CA. All of our mushrooms are American-grown, while the rest of our ingredients are sourced from all over the world, before being dropped off at our production facility by peregrine falcon.

  • WHERE ARE YOUR MUSHROOMS FROM?

    All of our mushrooms are grown in the U.S.A., baby. We work with producers in California and Nevada, but only the very best of 'em.

  • CAN YOU DRINK MUD\WTR PRODUCTS WHILE PREGNANT?

    We're not doctors and we don't pretend to be. Consult your physician before making any changes to your diet during pregnancy.

  • ARE MUD\WTR PRODUCTS ORGANIC?

    All of our products are USDA-certified organic.

  • DO YOU OFFER SAMPLES?

    At the moment, we do not. Our product is expensive to create and we believe that you will not regret ordering it to try for yourself.

  • DO YOU HAVE WHOLESALE PARTNERS?

    We sure do. We work with select cafes and markets that we feel represent what we do and serve our customers well. Interested in becoming a wholesale partner? Drop our wholesale team a note on wholesale@mudwtr.com.

  • WILL MUD\WTR MAKE ME TRIP?

    The mushrooms in mud are magic ... but they're not that kind of magic. Nothing in mud will cause a psychedelic trip, but if you're into that sort of thing, check out our psychedelics journalism on Trends w/ Benefits.

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