Free US Shipping + Free Frother Gift with a Starter Kit Subscription

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Morning ritual starter kit

Rated 4.4 out of 5
Based on 16318 reviews

Your new morning ritual comes with a free frother and 30-servings of mud.

$40

Free US shipping.

Refill ships in 30 days.

In 3 weeks we will email you about your upcoming refill shipment. By default, it will be another 30 servings delivered to you with free shipping, but you can adjust or cancel at anytime.

100% Organic
100% Organic
Californa Mushrooms
California Mushrooms
20 Cal
Low Calorie
4 Carbs
Keto Friendly
0 Sugar
Sugar Free
"I get a wicked boost in focus after drinking my morning Mud, without the jitters and anxiety that made me give up caffeine in the first place."
@melissau
Founder of Whole30
"MUD\WTR is pretty much the best substitute for coffee that you can ultimately get."
@thomasdelauer
Author and Fitness Coach

WTF is mud?

MUD\WTR was dreamt up to reduce my coffee dependence. Coffee is a stimulant, slingshotting my energy levels, I wanted a more balanced approach to boosting focus and wakefulness. So, I blended masala chai with a hall of fame ingredient list: Lion’s mane for focus, chaga and reishi to support a healthy immune system, cordyceps to promote natural energy, turmeric and cinnamon for their antioxidants, and cacao for mood and energy. It’s 100% organic and there’s zero sugar and no sweeteners added. With just 1/7 of the caffeine in a cup of coffee those jitters are gone and you are left with calm, alert, and sharp but still able to fall asleep at night. The result: you, but superhuman.

Certs on certs.

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher.

How do I make it?

Take a tablespoon of mud and drop it into your favorite mug. Pour in some hot water like you're making matcha and from here on out it’s your world, we're just living in it. Some go wild and add some honey and cbd, others add our coconut and MCT creamer, and some keep it OG and drink it straight up. All you have to do next is mix it up. You can use our frother, a blender or a spoon, either way, mix that creation up real well before enjoying like the legend you are.

What does it taste like?

With blend of chaga, reishi, lion’s mane, cordyceps, and turmeric giving you get a sharp mind, physical performance, and a supported immune system, masala chai and cacao do the heavy lifting in the flavor department. It's earthy, a little chocolatey, and slightly spicey. Like chai and hot coco had a lil hippy love child.

What are the benefits?

With a who's who list of ingredients the benefits of MUD\WTR span mind, body, and for those open to it, spirit. With Lion’s Mane added to support memory and focus, Chaga for phytonutrients, calming Reishi for immunity, Cordyceps for antioxidant properties and turmeric for inflammation it's what coffee always aspired to be and tastes like something you can build a ritual around.

Where are the mushrooms grown?

Where many source their mushrooms from China, we decided to stick a little closer to home. All of our mushrooms are 100% organically grown in California on gluten-free oats, under clean air, and selected for their unique capacity to support mental AND physical health.

How much caffeine?

We aren't anti-caffeine but we are minimalists. There is about 1/7th of the caffeine of a cup of coffee in MUD\WTR. With caffeine consumption at an all-time high and anxiety an increasingly popular state of mind, we designed MUD\WTR to provide a more balanced approach to boosting focus and wakefulness.

Can I drink while pregnant or nursing?

Though our ingredients are all associated with profound health benefits, we suggest consulting with your physician before making any changes to your diet during pregnancy or nursing.

How is it Whole30 with oats on the label?

You’re correct that oats and products made with oats are eliminated during Whole30. Whole30 HQ has made an exception to that rule for MUD\WTR as we use organic oats that are used as material to culture the mushroom blend. Because oats are not present in significant amounts in the final product, Whole30 determined MUD\WTR is still Whole30 Approved and compatible during the program.

California Residents: Learn about Prop 65 Warning.

Nutrition Facts

Serving Sizes 1 tbsp (6g)
Calories 20
Fat .5g
Sodium 10mg
Carbohydrates 4g
Sugar 0g
Fiber 1g
Protein <1g
Potassium 110mg
Iron 0.4mg
Not a significant source of saturated fat, trans fat, cholesterol, added sugars, vitamin D and calcium.

Organic mushroom blend (chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on organic oats), Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt.

562mg of each mushroom per serving.

17th the caffeine of a cup of coffee.

Your new morning ritual, delivered.

3 weeks after your starter kit is shipped we will shoot you an email checking in and seeing how you want to customize your ongoing orders.

$40
$60
Shipping is always free.
Adjust shipments or cancel anytime.

Month 1 — Starter kit

30 serving tin of :rise
Free rechargable frother
Free guidebook
Free sample of creamer
Free sample of sweetener
Free sticker

Month 2 — Refills

30 serving tin of :rise
average rating 4.4 out of 5
Based on 16318 reviews
  • 5 Stars
    11618 Reviews
  • 4 Stars
    2243 Reviews
  • 3 Stars
    1205 Reviews
  • 2 Stars
    545 Reviews
  • 1 Star
    707 Reviews
89% of reviewers would recommend this product to a friend
Taste
Rated 4 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 4 out of 5
16318 Reviews
Reviewed by Mirriam N.
Verified Buyer
I recommend this product
Coffee Drinker
Non-coffee drinker
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • Feel Good
  • No Jitters
Rated 5 out of 5
Review posted

Delicious alternative to coffee

I simply love the taste. I mix it with some oatmilk or any creamer would do and some maple syrup. Not only it is delicious, it is also very beneficial. No jitters, no crash and a more focused mindset and energy, love it!

Loading...
Taste
Rated 5 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 4 out of 5
Was this helpful?
Reviewed by Jaime W.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Focus
  • Feel Good
  • No Jitters
  • No Crash
  • Quality Ingredients
Rated 5 out of 5
Review posted

Best decision I've made

I stopped relying on caffeine and started relying on mudwater and the results are amazing. It was hard the first week but I stayed loyal and now I'm team mudwater 100%

Loading...
Taste
Rated 3 out of 5
Energy
Rated 3 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Roc K.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Love it

To me this is better than coffee

Loading...
Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Tina E.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • No Crash
  • Easy To Make
  • Quality Ingredients
Rated 5 out of 5
Review posted

Positive feed back

Its tastier that I thought it would be. Ita helping with my perimenopause bloating so far.

Loading...
Taste
Rated 3 out of 5
Energy
Rated 3 out of 5
Ingredient Quality
Rated 4 out of 5
Was this helpful?
Reviewed by Kera M.
Verified Buyer
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • Feel Good
  • No Crash
Rated 5 out of 5
Review posted

Excellent!

I love the kit and the product!

Loading...
Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by CORINNA H.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Feel Good
  • No Jitters
  • Quality Ingredients
  • Energy
Rated 5 out of 5
Review posted

life changing

I'm hooked. Tastes amazing with some cinnamon creamer added to it. I haven't had coffee since. Game changer. I can't stop telling everyone I know about it!

Loading...
Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Jacquewyn C.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • Feel Good
  • No Crash
Rated 5 out of 5
Review posted

I never imagined I would actually love drinking mud!

Actually, I really love this stuff! The first thing I smell when I open the tin is the cardamom. I mix the drink, and add just a little honey and a little half-n-half (I have to have that!), and I'm in heaven in the morning. This is the honest truth - I drink it in the morning before my dragon boat practice, where it has replaced my morning coffee. I had time trial for a mile run on the OC1-canoe. I timed 12 minutes with my coffee. After several days without the fuel of coffee, and rather fueled on MUD, I knocked two minutes off my time trial, and put me in the 10-minute club, which put me in the top ten ranking! MUD is good for you! And I love reading the messages of box departures, and deliveries - they crack me up!!

Loading...
Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Tracey H.
Verified Buyer
I recommend this product
Product Standouts
  • Focus
  • Energy
  • No Crash
  • No Jitters
  • Feel Good
Rated 5 out of 5
Review posted

Works

I drive for a living and have to keep strange/long hours so depended on coffee/redline/sports drinks for safety. Then caffeine started to mess with the electrical signals to my heart. I was dubious that a natural stimulate would work for me, but it does. Quiting higher levels of caffeine also triggered my clinical depression, and 20 minutes or so after drinking Mudwtr (in my case..!) the switch is flipped on that as well. Very specific case that may only apply to me and my chemistry, but I'm thrilled I decided to try.

Loading...
Taste
Rated 3 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Monica C.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Feel Good
  • Quality Ingredients
  • Easy To Make
  • Focus
Rated 5 out of 5
Review posted

SUCH A GOOD COFFEE ALTERNATIVE

Not only are the ingredients clean and unique, but this tastes so good and is very versatile- you can mix a lot of things in with it and it will taste good no matter what. I am pleasantly surprised at how much I enjoyed this and how it helps fuel my mornings

Loading...
Taste
Rated 5 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Talicia S.
Verified Buyer
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Tastes Great
  • Focus
  • Feel Good
  • No Crash
  • No Jitters
Rated 5 out of 5
Review posted

Thanks Mud

So easy to make and versatile. I no longer experience trouble with my sleep in ways caffeine effected me. Mud is a feel good drink that’s also doing good for my mind, and body. Love this stuff!

Loading...
Taste
Rated 4 out of 5
Energy
Rated 3 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?

Q&A

  • DO MUD\WTR PRODUCTS CONTAIN CAFFEINE?

    Our :rise blend contains 35mg of caffeine, 1/7th the amount found in a tall Starbucks Pike Place. This comes from the black tea leaves found in masala chai as well as the cacao. :rest is caffeine free!

  • IS THERE SUGAR IN :RISE OR :REST?

    Nope. There are no sugars or sneaky sweeteners added. If it's not sweet enough for ya, try adding some of our own :sweetener. It's the least-bad sweetener money can buy.

  • WHERE ARE YOUR PRODUCTS MADE?

    MUD\WTR started in and operates out of Venice, CA. All of our mushrooms are American-grown, while the rest of our ingredients are sourced from all over the world, before being dropped off at our production facility by peregrine falcon.

  • WHERE ARE YOUR MUSHROOMS FROM?

    All of our mushrooms are grown in the U.S.A., baby. We work with producers in California and Nevada, but only the very best of 'em.

  • CAN YOU DRINK MUD\WTR PRODUCTS WHILE PREGNANT?

    We're not doctors and we don't pretend to be. Consult your physician before making any changes to your diet during pregnancy.

  • ARE MUD\WTR PRODUCTS ORGANIC?

    All of our products are USDA-certified organic.

  • DO YOU OFFER SAMPLES?

    At the moment, we do not. Our product is expensive to create and we believe that you will not regret ordering it to try for yourself.

  • DO YOU HAVE WHOLESALE PARTNERS?

    We sure do. We work with select cafes and markets that we feel represent what we do and serve our customers well. Interested in becoming a wholesale partner? Drop our wholesale team a note on wholesale@mudwtr.com.

  • WILL MUD\WTR MAKE ME TRIP?

    The mushrooms in mud are magic ... but they're not that kind of magic. Nothing in mud will cause a psychedelic trip, but if you're into that sort of thing, check out our psychedelics journalism on Trends w/ Benefits.

  • ARE MUD\WTR PRODUCTS WHOLE30-APPROVED®?

    Our morning coffee alternative, :rise, sure is. Whole30 HQ has made an exception to their "no oats and/or sorghum on the label" rule for MUD\WTR, as we use organic oats and sorghum to culture the mushroom blend. But because oats and sorghum are not present in significant amounts in the final product, Whole30 determined :rise is still Whole30-Approved® and compatible with the program.