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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

  • 30 serving tin of your favorite blend
  • Free rechargeable frother
  • Free guidebook
  • Free sample of :creamer
  • Free sample of :sweetener
  • Free sticker

What does it cost

Subscribing is a great way to save money. You’ll save 33% on every box!

Your first Starter Kit box will cost: $40.00 USD (compared to $60.00 USD for non-subscription Starter Kit boxes).

Each subsequent box with a 30-serving tin will cost: $40.00 USD (compared to $50.00 USD per tin)

How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

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  3 Ways to Ask for Personal Space During the Holidays
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3 Ways to Ask for Personal Space During the Holidays

An essential guide for setting boundaries during the holiday season

Madonna Diaz-Refugia

Full of delicious food and magical joy, the holiday season also brings something particularly special: togetherness. With travel delays and gift shopping, it can also be a stressful time for some. And while it’s fun to reunite with family or hometown friends and honor your holiday traditions, it’s important to take time to honor yourself and your personal space. 

While “space invaders” can be annoying, researchers have found that people who infringe upon your personal space can also cause feelings of discomfort and anger. During a time that’s supposed to be for happiness, love, and laughter, it can be hard to set boundaries with your loved ones. So, how do you ask for personal space when togetherness is a big part of celebrations? Here are three ways to protect your peace during the holidays.

How to Set Boundaries During the Holidays—and Keep Them

The word “boundaries” might sound like a wall you build to isolate yourself from friends and family, but it can actually be a self-care practice and a way to communicate your needs to others. “A boundary is a cue to others about how to treat you,” therapist Nedra Glover Tawwab says in her book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

But how do you know when you need boundaries? According to Tawwab, the signs can include but are not limited to:

  • Feeling overwhelmed.
  • Not having time for yourself.
  • Feeling resentful toward people who ask for your help.
  • Feeling burnt out. 

All of these signs can easily be felt during the holidays, making it hard to appreciate its warmth and magic. So, what does a boundary look like?

“It can be explicit,” Tawwab continues, “such as saying ‘I’m about to share something that I’d like you to keep just between the two of us.’ Or implicit, such as having a basket for shoes and socks right by the front door for guests.” 

Once you’ve communicated your boundary, it's important to take action and keep it. “When [a boundary] is violated, you need to reinforce it,” Tawwab adds. Be firm and assertive, reminding them of your needs.

Schedule Time to Get Grounded

Yes, the holiday season is for “together time,” but there is such a thing as too much time together. Before spending extended time with family and friends, it's important to communicate a visitation schedule so that everyone’s expectations are managed—but don’t forget to include your self-care in that schedule.

During this high-stress time of year, it's important to find time to relax your nervous system. You can do so by sitting down in a quiet space and simply breathing. Breathwork is proven to be super effective in improving mental health and is so easy to do. You can even take a free class on how to do it. So go ahead and share it in the family group chat—you’re gonna need some breathing room this year. 

Avoid ‘Difficult’ People

“There’s always that one family member that wants to know all your business, question your decisions, remind you of all the negative things you have going on in your life, and give their plans for your life,” said Shawndrika Cook, LPC in a Choosing Therapy article.

When dealing with people like this, remember to respectfully dismiss their unsolicited advice and “redirect the conversation with love,” Cook says. “Shift the atmosphere by using positive words and creating awareness of why you are here together. To make memories, love each other, and appreciate the value of your family.”

With the frustrations of having to find the perfect gift for your mom or make an elaborate feast alongside your best friend’s annoying partner, it's easy to forget the true meaning of this time of year—love. Love yourself and others by making your boundaries known this holiday season so that you can truly enjoy all the merriment that comes with it.

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