Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

  • 30 serving tin of your favorite blend
  • Free rechargeable frother
  • Free guidebook
  • Free sample of :creamer
  • Free sample of :sweetener
  • Free sticker

What does it cost

Subscribing is a great way to save money. You’ll save 33% on every box!

Your first Starter Kit box will cost: $40.00 USD (compared to $60.00 USD for non-subscription Starter Kit boxes).

Each subsequent box with a 30-serving tin will cost: $40.00 USD (compared to $50.00 USD per tin)

How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Why Subscribe?

Join 100,000+ happy customers
saving $20 off their Starter Kit order

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  woman standing on a scenic cliff
< Back

5 Reasons to Go Outside

Scientifically proven benefits to going outside

Damon Orion

As creatures that evolved in the great outdoors as part of nature, we humans are wired to be connected to the rest of nature. To stay healthy in mind and body, we who spend much of our time indoors need to make sure we keep in steady contact with the outside world. For those of us whose jobs demand that we sit in front of a glowing rectangle during the daylight hours, periodically stepping out is also an essential way to stay clear-headed and alert. 

Still not convinced? Here’s a little science-based information to help coax you out the door. 

Sunlight Exposure Is Good for Sleep

If you’re getting bullied by insomnia, you might just need to stand up, look your oppressor in the eye and say, “Let’s take this outside.” As we’ve outlined in other articles like “Can’t Sleep? Get Some Sun,” getting some rays is a crucial way to correct an out-of-whack internal clock. Or, to put it more clinically, it’s a way to reset your circadian rhythm. We’re not kidding. This really could be the cost-free, life-changing hack you need (especially when paired with daily cardio exercise). 

 

Watching the Sunrise Is Good for You

For the early risers among us, the simple act of getting some sunlight, mentioned above, can be especially effective when performed at dawn. That’s only one of the benefits of watching the sunrise, though. According to PsychCentral, it can also improve overall mood and concentration and reduce inflammation, stress and fatigue. It can even help you lose weight. Besides, it’s friggin’ gorgeous and medicine for the soul. 

Horizon-Gazing Helps You De-Stress

As Standford neuroscientist Dr. Andrew Huberman has noted, it’s common for the pupils to dilate and for the eyeballs to rotate slightly toward the nose during moments of stress. He claims we can reverse the stress response by gazing at the horizon (or into the distance if the horizon is blocked by buildings or trees). In Huberman’s words, this panoramic view “releases a mechanism in the brain stem involved in vigilance and arousal. We can actually turn off the stress response by changing the way that we are viewing our environment, regardless of what’s in that environment."

According to testimonies like this one, horizon-gazing can also help improve posture and alleviate eye fatigue—and negative thinking. 

There Are Trees Outside

Studies have suggested that exposure to trees and other flora can have positive effects on our physical and mental health, as well as our attention span and memory. Other research shows that by removing pollution from the air, trees promote respiratory health and save human lives. Exposure to nature, and to trees in particular, may also boost the immune system, lower blood pressure and shorten recovery time after surgery. 

Going Outside and Being in Nature Boosts Creativity

Based on the results of a 10-item test, the creativity of the 56 participants in a 2012 study by the University of Utah went up a full 50 percent after four days spent in nature. It just goes to show what can happen when we break away from the tractor beam of our electronic gadgets, step into the sunlight and breathe a little fresh air.  

Here’s a bonus reason to be outside: It’s springtime and the flowers are blooming. Go enjoy. 

 

Damon Orion is a writer, musician, artist, and teacher based in Santa Cruz, CA. He has written for Revolver, Guitar World, Spirituality & Health, Classic Rock, High Times and other publications. Read more of his work at damonorion.com.  

 

Read More: Can’t Sleep? Get Some Sun

Read More: How to Get Back in Sync With Your Circadian Rhythm

Read More: World War Zzz: Trying the Advice of Sleep Experts

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