This holiday season, purchase a single Starter Kit for a friend … or enemy. No subscription needed.

Share the Wealth

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mushrooms and mycelium cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Gifting mud

Giving the gift of mud? We love to see it (they will, too). Here are some things to keep in mind when gifting MUD\WTR.

  • Only on-demand Starter Kits can be gifted (no subscriptions)
  • No mixing subscriptions with on-demand products
  • The gift message applies to the entire cart
Opening a mud starter kit

Your gift message


  Remember to Breathe
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Remember to Breathe

Three simple breathwork exercises to help you feel your best

Chris Keener

Cease all competing activities for the next few minutes and simply breathe. Access your greatest resource to ease stress, renew your energy levels, and feel great.

1) Inspire (Latin: “breathe in”) Your body seeks oxygen. Use quick, active inhales to energize and uplift.

Exercise:

  • Seated (not while driving—you may feel some temporary sensations in your body)
  • Take three big, consecutive inhales through your nose, progressively filling your lungs
  • Exhale through your mouth, making a “haaa” sound 
  • This is one round and should take about two seconds 
  • Do this for one minute (30-40 rounds) 
  • Notice how you feel

2) Expire (Latin: “to breathe out”)
Exhale and release what no longer serves you. Ease your breath and lengthen exhales to lower CO2 and de-escalate your stress response.

Exercise: 

  • Seated or standing, relaxed 
  • Breathe in gently through your nose, down into your belly
  • Inhale again through your nose 
  • Release an extended exhale through your mouth
  • Do this five times at an easy pace 
  • Notice how you feel

3) Aspire (Latin: “to breathe on”) 
Attention in the present creates future possibilities. Use breath-holds to deepen your meditation.

Exercise:

  • Seated (not while driving—you may feel some temporary sensations in your body)
  • Take 10 big breaths in and out through your mouth
  • Inhale deeply and hold for the count of 10
  • Slowly exhale through lightly pursed lips
  • Sit quietly for as long as you like

Thank you for joining in this conspiracy (Latin: “to breathe together”).

Similar Reads

  • The Science of Gratitude
    Andy Ritchie
  • Unwinding with Breathwork
    Damon Orion
  • Cold Plunging 101
    Damon Orion
  • How to Cold Plunge on Any Budget
    Damon Orion

Friday newsletter

Get to first base with enlightenment

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