We all need a little more kindness. But how can make it part of our daily lives? How can we make it a practice?
In the latest MUD\MODALITIES vid, speaker and author Houston Kraft shares a short, but transformative exercise to incorporate a kindness practice into your morning routine.
(Pro-tip: leave the playlist rolling to catch up with all the other MUD\MODALITIES films)
MUD\MODALITIES are brought to you by MUD\FILMS, the new cinematic lens for MUD\WTR. We create media to keep your mental landscape intact.
Through our films, we highlight human rituals, chronicle the evolution of mental health and teach beneficial daily practices to those in pursuit of a life well-lived.
In a noisy world, we aim to become a bastion of positive and actionable stories, while building a supportive community around them.