Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

  • 30 serving tin of your favorite blend
  • Free rechargeable frother
  • Free guidebook
  • Free sample of :creamer
  • Free sample of :sweetener
  • Free sticker

What does it cost

Subscribing is a great way to save money. You’ll save 33% on every box!

Your first Starter Kit box will cost: $40.00 USD (compared to $60.00 USD for non-subscription Starter Kit boxes).

Each subsequent box with a 30-serving tin will cost: $40.00 USD (compared to $50.00 USD per tin)

How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Why Subscribe?

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saving $20 off their Starter Kit order

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  How Does Social Media Affect Our Physical Health?
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How Does Social Media Affect Our Physical Health?

From nearsightedness to hand injuries, our small phones can have a big impact on our bodies as well as our minds

Liza Monroy

Do you ever find yourself absent-mindedly scrolling through your social media app of choice only to zone-out before bedtime, find yourself restless, wide awake and unable to fall asleep instead? Social media has documented consequences when it comes to our mental and physical health, which are, of course, inextricably linked

Here are three ways social media use impacts our physical well-being and how to curb its harmful effects.

Scrolling Thumb is a Real Thing

Doctors have spoken about increases in patients with hand and wrist issues brought on by constantly scrolling on their phones (thanks, infinite scroll.) According to Dr. Eugene Tsai, a hand and upper-extremities surgeon at Cedars-Sinai Medical Center in Los Angeles, the so-called scrolling or texting thumb is an issue in which the tendon becomes inflamed from repeated rubbing on the surrounding tunnel.

Feeling that burn? You could wear a futuristic thumb stabilizer that gives your hand a certain android-esque je ne sais quoi. But it may be easier to prevent the condition in the first place. Take breaks and make sure to stretch your hands out regularly. 

Newer Media, Ancient Body Issues 

By this point, it’s fair to say we all know that paying too much attention to news and celebrity culture can have a negative effect on one’s body image. Now, researchers have observed a similar link between social media, body image issues and eating disorders. It turns out all those #fitspiration videos can in fact have the opposite effect, making viewers feel worse about their own appearance and body type.

So go ahead and hit unfollow. Avoid those accounts by replacing the self-sabotaging body behavior with something positive. Do things that are actually good for your body: Take a yoga class or do some gardening. Try a walk, jog, swim or ride a bike. Look up a healthy recipe for a delicious meal you’ve always wanted to cook, instead of lurking on that gym guru’s IG Stories. 

Myopia (In All the Senses)

Here’s something completely obvious: Too much screen time can cause nearsightedness. Ask any bespectacled writer—I was diagnosed with the condition after years of typing away on a computer. Also known as myopia, nearsightedness is affecting kids who have spent their school hours online during the pandemic. 

It’s only logical that myopia is also a critical term for narrow-mindedness and shallow focus—the superficial ways social media gets us to think. So what’s the prescription? It’s simple: Put down the phone and get outside to widen your view and preserve your vision. Sunshine is as good for your corneas as it is your mood

The Overall Social Media Solution? Moderation.

We have to re-train our lizard brains out of not only doomscrolling, but regular old infinite-scrolling to avoid the perils of social media-related anxiety, depression and physical health effects. The simple-but-challenging expert tip is to limit your social media use to no more than 30 minutes per day for better mental health, sleep and well-being, along with healthier hands, eyes and bodies. 

Take a stroll instead of a scroll. Go on a hike. Share a meal with a friend. Offline, life awaits.

Liza Monroy is a writer based in Santa Cruz, CA. You can find her collected books, articles, and essays on lizamonroy.com and follow her on Instagram.

Read more: How to Stop Doomscrolling

Read more: How to Get Back in Sync with Your Circadian Rhythm

Read more: The Surprising Ease of a Digital Detox

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