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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

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How To Make A MUD\WTR Maca Melt

Adaptogens are what fuel mud and keep you less stressed. We are always looking for more adaptogens to throw in mud and maca has always been something we have kept in our office since day one. Try this Mud Maca Melt the next time you are wanting a smoothie.

Ingredients

  • 1 cup frozen banana pieces 
  • 1 cup frozen coconut milk (frozen in ice tray cubes)
  • 1 tsp maca powder
  • 1 Tbsp MUD\WTR
  • 2 medjool dates
  • 1 Tbsp powdered coconut creamer
  • 1 Tbsp crunchy almond butter
  • 1 tsp cinnamon
  • ½ cup ice
  • ½ cup unsweetened hemp milk *or liquid of choice*
  • 2 Tbsp cocoa nibs
  • Pinch of Maldon sea salt
  • Star anise *for decorative garnish*

Directions

  1. Make sure to pre-freeze bananas, and coconut milk. To freeze the coconut milk, just get an ice tray and pour the coconut milk into the individual cubes and freeze overnight.
  2. In a blender, add in banana, frozen coconut milk cubes, maca powder, Mud\Wtr powder, powdered coconut milk, dates, almond butter, cinnamon, ice and non-dairy milk.
  3. Blend on high until all ingredients are well-combined, smooth and creamy! This shake should be quite thick.
  4. Add in cocoa nibs and sea salt; blend again for a few more seconds. 
  5. Pour into a smoothie glass and top with cinnamon and star anise!

 

Recipe and Images By: Claire Sporck

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