Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

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  How to Quiet Your Inner Critic
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How to Quiet Your Inner Critic

Let’s try an experiment. Let's see what it’s like to silence that inner voice of shame and blame

Sara Russell

We all have that rude roommate in our heads. The one that starts rearranging the furniture of our minds during important work calls or in the middle of the night, dragging our insecurities into terrifying configurations and shouting about how we’re doing it all wrong.

We waste a lot of energy spinning out on made-up scenarios, analyzing the past and trying to predict the future. But how much is that voice in your head actually helping you get stuff done?

A lot of our thoughts are pretty useless. Worse, they’re full of shame and blame as if self-flagellation is a good strategy for change.

It’s not.

In fact, it’s what’s keeping us from evolving. All those thoughts about how much we suck are extra, unnecessary distractions draining us of the energy we need to create a life of meaning and satisfaction.

Let’s try an experiment. Let’s see what it’s like to stop those heavy thoughts and what becomes available when the mind becomes really, really quiet.

First, notice you’re having an extra thought. You’ll know it’s extra because it feels awful in your body: heavy, tense, constricted, urgent and/or anxious. My extra thoughts force me into tunnel vision and I become hyper-fixated on my fears. Once I recognize that I’m holding that shape in my body, it’s time to stop the thought.

At this point you’re probably saying, “No sh!t Sara, but HOW?”

As Albert Einstein said, “You cannot solve a problem with the same mind that created it.” So you’re not going to use your mind. You’re going to use your body.

Create a physical ritual you can use that will help you interrupt the thought. You want your ritual to be something fast and easy, that you can do over and over, anytime you’re getting hijacked by your thoughts (including in public spaces).

That might mean making a sound, like “pssh” as in “Pssh off, heavy thought.” Or it could be a gesture, like how you flick your fingers to get rid of a sticky booger. Bonus points if your interruption makes you laugh: play enhances our practices of self-regulation and makes for more creative problem solving.

You don’t have to kick your mindmate into the streets—it’s a tough world out there. You just need to teach them that if they can’t say something nice, they don’t need to say anything at all. Nobody gets to talk to you like that. Not even yourself.

 

Sara Russell is a relationship coach, podcast host and Taoist practitioner who helps her clients analyze behaviors, relationships and systems to see where old habits are no longer serving them. Co-conspire with Sara on Instagram.

Read More: 7 Ways to Make Forming Habits Easier

Read More: How to Combat Loneliness

Read More: How to Gratitude Journal

 

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