Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

  • 30 serving tin of your favorite blend
  • Free rechargeable frother
  • Free guidebook
  • Free sample of :creamer
  • Free sample of :sweetener
  • Free sticker

What does it cost

Subscribing is a great way to save money. You’ll save 33% on every box!

Your first Starter Kit box will cost: $40.00 USD (compared to $60.00 USD for non-subscription Starter Kit boxes).

Each subsequent box with a 30-serving tin will cost: $40.00 USD (compared to $50.00 USD per tin)

How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Why Subscribe?

Join 100,000+ happy customers
saving $20 off their Starter Kit order

  • Convenient Auto-Delivery

    (Never run out of MUD\WTR again)

  • Pre-Shipment Reminders

    (Edit, Skip, Delay or Swap)

  • No Commitments, Cancel Anytime

Gifting MUD\WTR

Giving the gift of MUD\WTR? We love to see it (they will, too). Here are some things to keep in mind when gifting MUD\WTR.

  • Only on-demand Starter Kits can be gifted (no subscriptions)
  • No mixing subscriptions with on-demand products
  • The gift message applies to the entire cart

Your gift message


  Cooking Oils: Kill, F*ck, Marry
< Back

Cooking Oils: Kill, F*ck, Marry

Blair Atkins

Kill, f*ck, marry. You likely played it at summer camp or at parties before beer pong took center stage. While your chosen subjects might have been Spice Girls or Dawson’s Creek characters, our mud team played a round with cooking oils. Weird? Maybe, but we found it stoked a lively conversation about caring as much about what we put into our skillets as we do our mugs.

While we’re also fans of cooking with animal fats like ghee, if you want to cook with a plant-based oil, these are our picks.

KILL: CANOLA OIL 

Canola oil would text “u up?”. If you have nothing else in the pantry with which to cook, it’s better than nothing… but it’s pretty toxic. Canola oil is extracted from rapeseed plants that have been bred to have lower levels of toxic erucic acid. Know what rapeseed looks like? Us either, so we aren’t trying to chow down on it. If we know what’s in our morning ritual, we wanna know what’s on our dinner plate.

In the late 90s, they also began genetically engineering rapeseed to be resistant to herbicides; today, almost all canola crops in North America are GMO. Genetically-modified crops are not only detrimental to your body but also the planet: scientists found that once genetically-modified canola crops are grown in a field, it takes 16 years before a conventional crop can be grown in the same field without fear of contamination of more than 0.9%, the threshold for claiming that the crop was GMO-free. Furthermore, canola oil is a real heartbreaker: research has found some trans fats in canola oil, which are not labeled, and are the opposite of healthy for your heart.

We know, we know… you and canola oil go way back. But… “Are you sure you want to unfollow CANOLA OIL?” Click. Dead to me.

F*CK: OLIVE OIL

Olive oil is meant to be enjoyed. It was voted Life of the Party and claims it’s love language is “physical touch”. We recommend keeping a bottle of extra virgin, cold-pressed olive oil on hand for salad dressings. Drizzle that baby onnn. It works okay for sautees, too.

But when olive oil is heated too high, it will lose it’s delicate flavor. A different oil should be used when cooking at high temperatures. Is it getting hot in here? Take off all your clothes, then move to the next.

MARRY: AVOCADO OIL 

In the 80s, no one was telling you guac was extra, ‘cause no one was ordering it. Low fat diets were all the rage here in the US as people believed eating a diet high in fat was a sureshot way to gain weight, so Americans cold-shouldered avocados due to their fat content.

About a decade and a half later, word got out that different fats do different things in the body. Today, avocados are prized because of their monounsaturated (healthy) fat content. Thanks to the rise of the paleo and keto movements, people now embrace healthy fats, and avocados are now regarded as a superfood. Think of avocado oil as the outcast who blossomed into a smoke show.

Avocado oil’s fatty acid profile is similar to that of olive oil, but it has an even higher smoke point, making it an ideal choice for cooking. Avocado oil we can really see ourselves growing old with: one study showed that rats who were fed avocado oil over an extended period of time increased collagen in their skin. (Collagen production declines as we age). Plus, just like MUD\WTR, avocado oil like that from Primal Kitchen is whole 30 approved. To put it simply, avocado oil is our dinner-and-a-documentary date forever and a day.

Whatever you choose, always strive to use organic, unrefined, cold-pressed or expeller pressed oils. 

What should we cover in our next round of Kill, F*ck, Marry?

See our Kill, F*ck, Marry for Almond Milk here.


SOURCES:
Food Babe
Dr. Hyman
Mark’s Daily Apple

Similar Reads

  • How Rediscovering Awe and Wonder Benefits Mental Health
    Molly Harrison
  • Why You Should Focus on Your Joyspan
    Sara Russell
  • Tree Climbing for Adults
    Abby Grifno
  • Keeping Psychedelics Sacred
    Damon Orion

Friday newsletter

Get to first base with enlightenment