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Trends w/ Benefits

   Made by MUD\WTR
  • Brotherly Love

    Brotherly Love

    On Taking Psychedelics with My Brother When I was 18 years old I moved into an old surf shack a few blocks away from the beach in Santa Cruz, Calif...

  • In Through The Nose: The Surprising New Science of Nose Breathing

    In Through The Nose: The Surprising New Science of Nose Breathing

    Chronically breathing through your mouth can change the shape of your face. Children who primarily mouth breathe can develop a condition called ade...

  • Heuristics for Depression

    Heuristics for Depression

    Part 1 : A Purpose, Story and a Manifesto Purpose Most of the time purpose is conflated with identity. Oftentimes we allow it to be conflated with ...

  • Atomic Habits: The Best Self-Help Book Of My Year

    Atomic Habits: The Best Self-Help Book Of My Year

    “Goals are about the results you want to achieve. Systems are about the processes that lead to those results.” If I could go back in time and have ...

  • Tim Cahill Worships at the Church of the Great Story Arc

    Tim Cahill Worships at the Church of the Great Story Arc

    “Mold experience into stories as a mnemonic device. Travel is a chaos of experience, momentarily memorable and distressing in its capacity to flee ...

  • Meditation 101: How and Why to Start a Meditation Practice

    Meditation 101: How and Why to Start a Meditation Practice

    If you ask three people who practice meditation to define the act of meditating, you’ll likely hear three different answers. That’s because meditat...

  • Turning UBI into U&I over UFC

    Turning UBI into U&I over UFC

    By Kyle Thiermann "Rose is stealthy," UFC fighter Luke Rockhold tells me as he slams another shot of tequila. We are in Bozeman, Montana watching t...

  • Nose Clips

    Nose Clips

    A Summer Road Trip Through The American West   This summer, I am driving through Colorado, Wyoming, and Montana with my Subaru, Jodie Forester. In ...

  • Into The Winds / Is This An Emergency?

    Into The Winds / Is This An Emergency?

    I hadn’t prepared for snow.  Two days into my solo trek into Wyoming’s Wind River Range, I unzip my tent in the morning to find the world covered ...

  • How to Interview Your Dad, and Why You Should Do It Now

    How to Interview Your Dad, and Why You Should Do It Now

    Shortly after I had my dad on my podcast, I started receiving messages from listeners who decided to interview their own dads. Here’s one of them:"...

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