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Trends w/ Benefits

   Made by MUD\WTR
  • 
  plastic floating in ocean with fish

    How and Why to Break Your Plastic Habit

    The amount of plastic crap we use is insane—literally
    4 min read
  • 
  MUD\WTR’s psychedelics advisor, Dorna Pourang and executive director of U.C. Berkeley Center for the Science of Psychedelics

    What Psychedelic Researchers Are Learning About Mental Health

    MUD\WTR’s psychedelics advisor speaks with the executive director of the U.C. Berkeley Center for the Science of Psychedelics
    6 min read
  • 
  Why Compassion Is the Key to Creating ‘Atomic Habits’

    Why Compassion Is the Key to Creating ‘Atomic Habits’

    MUD\WTR’s Mental Health Advisor, Dr. Raghu Appasani, says meeting ourselves with compassion is the key to following the advice in James Clear’s Atomic Habits book
    4 min read
  • 
  How and When to Take a Nap

    How and When to Take a Nap

    We all like to nap. But what’s the best way to nap and how long should we be napping? Sleep expert, Dr. Jeffrey Durmer weighs in 
    3 min read
  • 
  The Science of Gratitude

    The Science of Gratitude

    We’re constantly being told to stop and smell the roses … but does it actually do anything?
    10 min read
  • 
  Tips to Build Better Habits and Get Comfortable Failing

    Tips to Build Better Habits and Get Comfortable Failing

    Change is hard, and you’re going to make mistakes. How do you recover and try again?

    3 min read
  • 
  Why You Should Start (and Stick to) a Breathwork Practice

    Why You Should Start (and Stick to) a Breathwork Practice

    Here are some powerful reasons to get into breathwork on the regular, from breathwork guide Chris Keener and others
    8 min read
  • 
  How to Make Turmeric Part of Your Diet

    How to Make Turmeric Part of Your Diet

    Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.

    8 min read
  • 
  How to Get Back in Sync With Your Circadian Rhythm

    How to Get Back in Sync With Your Circadian Rhythm

    Our resident insomniac Damon Orion offers tips for getting back to your natural sleep/wake cycle
    2 min read
  • 
  Why a Sleep Expert Says to End Daylight Saving Time

    Why a Sleep Expert Says to End Daylight Saving Time

    Dr. Jeffrey Durmer, a neuroscientist and sleep expert, says we should align our biorhythms to nature instead of the clocks on our phones.
    7 min read

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