Trends w/ Benefits

April 14 2023 Made by MUD\WTR

How and Why to Break Your Plastic Habit
The amount of plastic crap we use is insane—literally
4 min read
$MUD\WTR’s psychedelics advisor, Dorna Pourang and executive director of U.C. Berkeley Center for the Science of Psychedelics$
What Psychedelic Researchers Are Learning About Mental Health
MUD\WTR’s psychedelics advisor speaks with the executive director of the U.C. Berkeley Center for the Science of Psychedelics
6 min read
Why Compassion Is the Key to Creating ‘Atomic Habits’
MUD\WTR’s Mental Health Advisor, Dr. Raghu Appasani, says meeting ourselves with compassion is the key to following the advice in James Clear’s Atomic Habits book
4 min read
How and When to Take a Nap
We all like to nap. But what’s the best way to nap and how long should we be napping? Sleep expert, Dr. Jeffrey Durmer weighs in
3 min read
The Science of Gratitude
We’re constantly being told to stop and smell the roses … but does it actually do anything?
10 min read
Tips to Build Better Habits and Get Comfortable Failing
Change is hard, and you’re going to make mistakes. How do you recover and try again?
3 min read
Why You Should Start (and Stick to) a Breathwork Practice
Here are some powerful reasons to get into breathwork on the regular, from breathwork guide Chris Keener and others
8 min read
How to Make Turmeric Part of Your Diet
Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.
8 min read
How to Get Back in Sync With Your Circadian Rhythm
Our resident insomniac Damon Orion offers tips for getting back to your natural sleep/wake cycle
2 min read
Why a Sleep Expert Says to End Daylight Saving Time
Dr. Jeffrey Durmer, a neuroscientist and sleep expert, says we should align our biorhythms to nature instead of the clocks on our phones.
7 min read