Trends w/ Benefits

March 23 2023 Made by MUD\WTR

Why You Should Start (and Stick to) a Breathwork Practice

Here are some powerful reasons to get into breathwork on the regular, from breathwork guide Chris Keener and others

8 min read
How to Make Turmeric Part of Your Diet

Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.

8 min read
How to Get Back in Sync With Your Circadian Rhythm

Our resident insomniac Damon Orion offers tips for getting back to your natural sleep/wake cycle

2 min read
Why a Sleep Expert Says to End Daylight Saving Time

Dr. Jeffrey Durmer, a neuroscientist and sleep expert, says we should align our biorhythms to nature instead of the clocks on our phones.

7 min read
What Time of Day Should You Exercise?

The perfect time to workout might be murky—but there are some clear yes's and no's.

7 min read
Have You Heard of the Ancient Turmeric Drink Jamu?

You’ve heard of golden milk, but what about jamu? Indonesians have sipped it for millennia—and it’s easy to brew right at home.

2 min read
How to Quiet Your Inner Critic

Let’s try an experiment. Let's see what it’s like to silence that inner voice of shame and blame

2 min read
$MUD\WTR’s Founder Paints With Matcha for Creativity and Mental Health$

MUD\WTR’s Founder Paints With Matcha for Creativity and Mental Health

Shane Heath uses matcha in a creative way, to raise mental health awareness

2 min read
What Having Boundaries Actually Looks Like

Boundaries help us teach people how to stay in relationship with us

2 min read
5 Surprising Facts About Matcha

An up-close look at the most Zen of all teas

3 min read