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Trends w/ Benefits

   Made by MUD\WTR
  • 
  Woman placing vegetables in a pot while cooking

    Soul Cooking for Mental Health

    Cooking really is good for the soul, according to science
    4 min read
  • 
  A man floating blissfully in the clouds

    Using Dreamwork in Psychedelic Integration

    Exploring the bridge between the subconscious and waking life
    5 min read
  • 
  rainbow colors

    Using Psychedelics for End-of-Life and Palliative Care

    How psychedelic therapy is redefining death and dying
    4 min read
  • 
  How to Be Your Most Erotic, Embodied Self

    How to Be Your Most Erotic, Embodied Self

    Somatic Sex Educator Kiana Reeves reveals the key to ecstatic states

    5 min read
  • 
  a book and cup of tea on a bed

    The Surprising Importance of Afternoon Routines

    How midday rituals can transform your productivity and mood
    3 min read
  • 
  Woman sitting in front of window overlooking white mountain

    Seasonal Living for Modern Times

    Winter rest and nourishment strategies
    4 min read
  • 
  Woman covering her face with her hands

    How Crossover Stress Can Affect Your Relationships

    And how to fix it
    5 min read
  • 
  Two chess pieces facing eachother

    How Mindset Training Changed My Relationship With Myself

    I’m happier, more resilient and calmer than I’ve ever been
    5 min read
  • 
  A white painted heart on a green wall

    4 Unexpected (And Easy) Ways to Improve Heart Health

    These healthy habits should hold a special place in your heart
    5 min read
  • 
  This Is Your Brain on Gut Health (And Vice Versa)

    This Is Your Brain on Gut Health (And Vice Versa)

    After a fall left her with permanent brain damage in 2015, Brooke Knisley’s journey back to health started in the gut
    5 min read

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