Trends w/ Benefits

May 20 2024 Made by MUD\WTR

This Is Your Brain on Gut Health (And Vice Versa)

After a fall left her with permanent brain damage in 2015, Brooke Knisley’s journey back to health started in the gut

5 min read
Easing Concussion Symptoms with Psychedelics

Four athletes share their success stories

8 min read
$a group sips MUD\WTR at :gather$

Inside MUD\WTR's Innovative Space for Healthy Habits and Community Connection

It's so much more than just another cafe

7 min read
So You Want to Do a Dopamine Detox

Stuck for a New Year’s resolution? Say hello to the new Dry January

4 min read
Why Don’t We Do What We Know Is Good for Us?

Only nine percent of people keep their New Year's resolutions. Here's how to defy the statistics.

5 min read
The History of New Year's Resolutions

Turns out, we've been creating rituals to set intentions for the new year since ancient times

6 min read
3 Signs of Caffeine Overconsumption

How to know when your caffeine intake is a problem

4 min read
Why Gathering with Friends Is Good for Your Health, According to Science

It’s a fact: Human connection can make your life longer, healthier and happier

4 min read
Sleep Can Be Hard, :rest is Here to Help

MUD\WTR’s CEO & founder Shane Heath on why our new nighttime blend, :rest, is one big middle finger to hustle culture and “the grind”

1 min read
What Happens In Your Brain When You Give a DIY Gift?

DIY gifts are more than just presents, they're also happiness boosters

5 min read