Trends w/ Benefits

Everyone goes through trials and tribulations in their lifetime.  While that may not be news to you, the truth of the situation may not have an eas...

Coffee is one of the most widely consumed drinks in the world. It has been praised for its benefits and, at the same time, mocked for its negative ...

Trends w/ Benefits is brought to you by MUD\WTR: the ritual-building company. Our :rise blend is a coffee alternative made from masala chai, cacao ...

“Goals are about the results you want to achieve. Systems are about the processes that lead to those results.” If I could go back in time and have ...

If you ask three people who practice meditation to define the act of meditating, you’ll likely hear three different answers. That’s because meditat...

While THC is the most famous of the 113 cannabinoids found in the marijuana plant, CBD is quickly making a name for itself due to its numerous hea...

 It’s no mystery why coffee is one of the most popular beverages in the world. There’s the obvious caffeine kick, which many people swear they can’...

OTZI & TORTOTUBUS Our mushroom story starts with a gentleman named, Otzi. He lived between 3400 and 3100 BCE. His nickname was given to him bec...

As the sun rises over the Santa Cruz Mountains, I sit on my surfboard alone, the first person in the water, thinking about the insights that will s...

 Both cocoa and cacao start with the “beans” (they’re technically seeds) from a tropical evergreen tree native to South America. Both can be ground...