4 Ways to Practice Mindfulness Using the H.A.L.T. Method
There’s no time like the present to get present. One way to do so is the ever-nourishing act of meditation, which is a tried and true method of pra...
3 min read
Trends w/ Benefits
Made by MUD\WTR
Well-being
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The Environmental Impacts of Coffee
Uncovering the ecological toll of modern coffee production4 min read -
Third Places: The Vital Role of Connection In a Remote World
How MUD\WTR’s :gather offers community beyond home and office4 min read -
How MUD\WTR Founder Shane Heath's Santa Cruz Upbringing Shaped the Company
From Batman capes to business success6 min read -
How Caffeine Affects Cortisol—Your Body's Main Stress Hormone
An essential guide to coffee and stress
6 min read -
What Random Acts of Kindness Do For the Brain
The science behind why doing good feels so good4 min read -
Soul Cooking for Mental Health
Cooking really is good for the soul, according to science4 min read -
Using Psychedelics for End-of-Life and Palliative Care
How psychedelic therapy is redefining death and dying4 min read -
How to Be Your Most Erotic, Embodied Self
Somatic Sex Educator Kiana Reeves reveals the key to ecstatic states
5 min read -
The Surprising Importance of Afternoon Routines
How midday rituals can transform your productivity and mood3 min read
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