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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

  • 30 serving tin of your favorite blend
  • Free rechargeable frother
  • Free guidebook
  • Free sample of :creamer
  • Free sample of :sweetener
  • Free sticker

What does it cost

Subscribing is a great way to save money. You’ll save 33% on every box!

Your first Starter Kit box will cost: $40.00 USD (compared to $60.00 USD for non-subscription Starter Kit boxes).

Each subsequent box with a 30-serving tin will cost: $40.00 USD (compared to $50.00 USD per tin)

How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Why Subscribe?

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saving $20 off their Starter Kit order

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  The Dangers of Insufficient Sleep
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The Dangers of Insufficient Sleep

How poor sleep can negatively impact your health

Damon Orion

On sleepless nights, we insomniacs sometimes console ourselves with the thought that as long as we’re lying down in the dark with our eyes shut, we’re still getting the rest we need. Well, I have some bad news for my red-eyed zombie brethren: Like the notion that money has nothing to do with happiness, that’s a comforting lie. You need seven to nine hours of real, dead-to-the-world sleep on a regular basis. Anyone who gets less than five or six hours per night will suffer physical and cognitive decline. 

At the risk of giving anyone further cause to lie awake at night, here are the long-term risks that inadequate sleep presents to the mind and body. 

Sick and Tired of Being Sick and Tired 

Along with shortening your lifespan, substandard sleep puts you at risk of serious conditions like diabetes, cardiovascular disease, cancer and Alzheimer’s. By compromising your immunity, it also increases your susceptibility to everything from pneumonia to the common cold. 

According to sleep expert Matthew Walker, when large numbers of people lose an hour of sleep at the onset of daylight saving time, relative heart attack rates go up by 24 percent the following day. The day after the clocks go back in the fall, heart attacks go down by 21 percent.

Seriously Hormonal

Sleep deprivation affects hormones as well. In women, it can lead to a 20 to 30 percent reduction in a follicle-stimulating hormone, which can result in miscarriage and/or an interrupted menstrual cycle. 

Men who average four or five hours of sleep per night will experience a drop in testosterone levels equivalent to aging 10 to 15 years. Low testosterone levels are linked to fatigue, low energy, poor concentration, low sex drive, excess body fat, low muscle mass and subpar bone density. 

In both men and women, lack of sleep can lead to weight gain. At the same time that it lowers levels of leptin—a hormone that decreases appetite when your body has stored sufficient energy from food—it also raises levels of ghrelin, a hormone that stimulates hunger and increases fat storage. What could go wrong there, right? 

The Wrong Side of the Bed 

Anxiety, depression, spaciness, diminished cognitive performance … these are some of the negative effects of sleep deprivation on the mind and emotions. This can give rise to everything from car accidents to suicides.

The amygdala, a part of the brain that has been linked to strong emotional reactions, can become hyperreactive in sleep-deprived people, causing the emotions to go off the rails. This amygdala-gone-wild phenomenon may play a part in the known connection between sleep loss and psychiatric disorders like anxiety, PTSD, depression and schizophrenia. 

So, that’s the bad news. The good news? There are loads of research-backed approaches to improving sleep.

Don't believe us? We've got a whole load of it right here on Trends w/ Benefits:

What is Your Body Doing While You Sleep? 

Can't Sleep? Get Some Sun.

Are You Losing Sleep over Social Media?

Too busy to read right now? Over on the Trends w/ Benefits podcast, Kyle Thiermann speaks to Mariana Figueiro Ph.D. about the impact of light on our wake/sleep cycle.


So hang in there, friends—there is better rest ahead. 

Damon Orion is a freelance journalist based in Santa Cruz, CA. Read more of his work at damonorion.com.

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  • The Heart is the True Mind: Getting to the Root of Seasonal Depression
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