This holiday season, purchase a single Starter Kit for a friend … or enemy. No subscription needed.

Share the Wealth

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mushrooms and mycelium cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Gifting mud

Giving the gift of mud? We love to see it (they will, too). Here are some things to keep in mind when gifting MUD\WTR.

  • Only on-demand Starter Kits can be gifted (no subscriptions)
  • No mixing subscriptions with on-demand products
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  How to Design Your Day
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How to Design Your Day

These tips for planning your ideal day will help you live the life you want 



Sara Russell

On an average day, I’m oversleeping because I stayed up too late the night before binging on Cowboy Bebop while getting lost in the marshmallowy goodness of Phish Food ice cream.

On an ideal day, I’ve gone to bed at a decent time after three rounds of breathwork and a chapter from Terence McKenna’s Food of the Gods. Then I wake up early to greet the birds as I do a little sun salutation outside in the morning light.

The Taoist in me knows both days have their place in a life well-lived, but more of the latter gets me closer to the future-self I dream of being.

It’s easy to get lost in the familiarity of routine. With a little intentionality, your average day can become a daily ritual to manifest the life you long for.

This is your chance to dream a little. Make a plan. If you don’t intentionally design your life, status quo fills in the blanks for you. Here’s how to design your days to make your future self proud. Write it down as you go through this process—it will make you get specific, help you remember and make you accountable to yourself.

How would you like to feel? Confident, excited, grateful? Inspired, joyful, rejuvenated? Do you want more peace or more adventure? Try to frame it in terms of what you want instead of what you don’t.

What would you like to experience? Connection, independence, well-being, play, purpose? What are you doing? Where are you doing it? Who is with you?

Create templates for different kinds of days. While eating figs by the river and having orgies sounds delightful, the reality is most of us still need to work. Make sure your design includes ways to fulfill your fantasies but still pay the bills.

Use your senses to unlock creativity. Visualization isn’t for everybody, and if you find it hard to imagine your ideal day, you may need to go beyond your sense of sight. Smell cinnamon, taste a strawberry, listen to your favorite song, or touch some garden dirt to feel your way into what you want. 

Notice what emotions come up for you. Are you excited, trepidatious, or a bit of both? Do you believe you deserve the life you want? Are you a bit confused? It’s all just information about your starting point. Being honest about where you are is solid ground for next steps.

Maybe you’re afraid to dream because, what if they never come true? If you don’t organize around your dreams, they’re not likely to happen. If you make a plan, though, at least you have a shot, and you’ll get a helluva lot closer than if you never tried.

Experiment. You’re probably not going to figure out your ideal day in one shot. Let yourself play, change and grow. 

Sara Russell is a relationship coach. Connect with her on her website and on Instagram. She is also the host of the Trends w/ Benefits podcast :microdose episodes. Subscribe on Apple Podcasts or Spotify

 

Read more: How to Apologize

Read more: How to Tame Jealousy

Read more: Goldilocks and the Perfect Partner



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