Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

  • 30 serving tin of your favorite blend
  • Free rechargeable frother
  • Free guidebook
  • Free sample of :creamer
  • Free sample of :sweetener
  • Free sticker

What does it cost

Subscribing is a great way to save money. You’ll save 33% on every box!

Your first Starter Kit box will cost: $40.00 USD (compared to $60.00 USD for non-subscription Starter Kit boxes).

Each subsequent box with a 30-serving tin will cost: $40.00 USD (compared to $50.00 USD per tin)

How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Why Subscribe?

Join 100,000+ happy customers
saving $20 off their Starter Kit order

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  Tips to Build Better Habits and Get Comfortable Failing
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Tips to Build Better Habits and Get Comfortable Failing

Change is hard, and you’re going to make mistakes. How do you recover and try again?

Sara Russell

 

To build better habits, we need to learn to get comfortable failing. We can think about the way change happens as a range of percentages. At 0% we’re only doing the old behavior and never doing the new behavior. This means I’m still scrolling on my phone in bed instead of getting some sunlight before phone light in the morning. At 100%, we’re almost always doing the new behavior and we’re rarely doing the old behavior anymore. This means before I look at a screen, I’m out for a morning walk and have left my phone at home.

As we practice a new skill, we start doing the new behavior 10%, 20%, 30% of the time—and we’re pumped. We’re trying something new and we feel hopeful and excited and proud. 

But then something happens at around 50%. Half the time we’re doing the old behavior and half the time we’re doing the new, and we start to get down on ourselves.  

The new behavior feels so good, we give ourselves a hard time for still doing the old one. We lose motivation and before we know it we’re slipping back into the old habit. We decide there’s something wrong with us, like we’re too lazy or don’t really want the change. Or we decide there’s something wrong with our practice, like we haven’t found “the thing” yet. 

Nancy Shanteau, in the book “Access to Power,” describes this process as “dropping out of change,” and says, “many smart, capable people seem heartbroken around the change process.”

Change is hard. It’s stressful and makes us feel anxious and disrupted. It takes energy and tires us out. Sometimes giving up is a relief because it means we have a chance to recover from all the effort.

So we drop the habit we’ve been practicing, then pick up another, then drop it, then pick up another—ad infinitum.

But it’s important to keep practicing until we get to that 100% mark and have fully embodied the new habit.

Here are tips to keep you motivated, adapted from a chapter by Julia Kelliher’s in “Access to Power,” called Theory of Change:

Allow yourself to make mistakes.  Did you catch yourself making a mistake? Congratulations on building your awareness.  That’s a great step in making progress on your goals.

Ask people for support. It’s ok to need feedback and encouragement.  Change is hard, and we don't have to do it alone.

Fight your inner critic.  That voice that shames you for not being good enough? It’s not doing you any favors and is in fact draining you of the energy you need to make a change.

Take a break. If you’re worn out, it’s easy to sink into hopelessness that things won’t ever be different. Rest and recover your energy before trying again.

Track of your progress. Remember in math when they would make you show your work, so they could see how you got your answer? Do the same when you’re upgrading your habits. Small changes over time can sometimes be hard to see, but if you keep adding it all up, you’ll be surprised with how much you’ve accomplished.

Accept and appreciate yourself. Where you are, as you are. Accept that change is hard, and we all struggle with it.  Appreciate the effort you are putting into changing. Hold yourself with so much compassion at how messy and complicated it is to human.

It takes work to recognize we want to make a change, decide how to go about that change, then practice the new habit enough to embody it. Go easy on yourself, but keep going. The new you is waiting.

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